ROWER-02
2
5
15
25
35
45
56
ENGLISH
3
matrixtness.com/manuals
ENG
To download the latest owner’s manual, in the language of your choice, visit the website above.
For further assistance, Matrix contact information is on the next page.
GER
Das neueste Benutzerhandbuch in der Sprache Ihrer Wahl können Sie auf der zuvor genannten Website herunterladen.
Falls Sie weitere Hilfe benötigen, nden Sie die Matrix-Kontaktdaten auf der nächsten Seite.
FRE
Pour télécharger la version la plus récente du guide d’utilisation dans la langue de votre choix, visitez le site ci-dessus.
Si vous avez besoin d’aide, rendez-vous sur la page suivante pour obtenir les coordonnées de Matrix.
SPE
Para descargar el último manual de usuario en el idioma que preera, visite el sitio web anterior.
Si necesita más ayuda, la información de contacto de Matrix se encuentra en la página siguiente.
DUT
Ga naar de bovenstaande website om de laatste gebruikershandleiding te downloaden in de taal van uw keuze.
Voor extra hulp vindt u de Matrix-contactgegevens op de volgende pagina.
DAN
Du kan downloade den seneste brugsvejledning på dit foretrukne sprog fra webstedet ovenfor.
Hvis du har brug for yderligere hjælp, henvises du til Matrix’ kontaktoplysninger på næste side.
ITA
Per scaricare il più recente manuale del proprietario, nella lingua che preferisci, visita il sito Web indicato in precedenza.
Per ulteriore assistenza, le informazioni di contatto per Matrix si trovano alla pagina successiva.
GRK
Για λήψη του πιο πρόσφατου εγχειριδίου χρήστη, στη γλώσσα της επιλογής σας, επισκεφθείτε την παραπάνω ιστοσελίδα.
Για περαιτέρω βοήθεια, πληροφορίες επικοινωνίας με την Matrix παρέχονται στην επόμενη σελίδα.
POL
Aby pobrać najaktualniejszą wersję instrukcji obsługi w wybranym języku, należy odwiedzić powyższą stronę internetową.
Jeśli potrzebna jest dalsza pomoc, można skorzystać z informacji kontaktowych Matrix podanych na kolejnej stronie.
PRB
Para baixar a versão mais recente do nosso manual em seu idioma, acesse o site acima.
Para obter mais assistência, as informações de contato da Matrix estão na próxima página.
CHT
JPN
KOR
VTM
Để tải về sách hướng dẫn sử dụng mới nhất, bằng ngôn ngữ của bạn, hãy truy cập trang web bên trên.
Để được trợ giúp thêm, thông tin liên lạc của Matrix có ở trang kế tiếp.
THI
ARB
4
AUSTRALIA
Johnson Health Tech Australia
6B Hazelwood Drive
Morwell
VIC 3840 AUSTRALIA
Tel: +61 1300 760 601
au.matrixtness.com
BRAZIL
Johnson Health Tech Brasil
Estrada Municipal, 200 – mód 14 e 15 – gleba 3
Chácara Alvorada
Indaiatuba, SP
CEP 13337-200 BRASIL
Tel: +55-19-2107-5300
br.matrixtness.com
CANADA
Johnson Health Tech Canada
10401, Ray-Lawson Blvd.
Montreal, Quebec H1J 1M3
CANADA
Tel: 514-336-0006
www.matrixtness.com
CHINA
Johnson Health Tech (Shanghai) Co., Ltd.
Rm 508-512
HuaWen Plaza 999 Zhongshan
(West) Road
Changning District
Shanghai, 200050 CHINA
Tel: +86-021-32503800
www.johnsontness.com.cn
FRANCE
Johnson Health Tech France
45, avenue Georges Politzer
Trappes
78190 FRANCE
Tel: +33 01 30 68 62 80
www.matrixtness.fr
GERMANY / AUSTRIA
Johnson Health Tech. GmbH
Nikolaus-Otto-Str. 1
D-22946 Trittau GERMANY
Tel. +49 (0)4154-7952-0
www.matrixtness.eu
GREECE
Johnson Health Tech Hellas SA
12 Vas. Konstantinou Avenue
116 35 Athens GREECE
Tel: +20 211 4112797
www.Johnson Health Tech.gr
HONG KONG
Johnson Health Tech (HK) Limited
Room 1501-1502, Aitken Vanson Centre,
61 Hoi Yuen Road, Kwun Tong
Kowloon
HONG KONG
Tel: +852-2302 0596
hk.matrixtness.com
IBERIAN PENINSULA (SPAIN, PORTUGAL)
Johnson Health Tech Ibérica
Avenida de la Astronomía, 4 nave 9.2
San Fernando de Henares
28830 Madrid - ESPAÑA
Tel: +34-91 6293 688
www.matrixtness.es
ITALY
Johnson Health Tech Italia Spa
Zona Ind.le Campolungo 11
63100 Ascoli Piceno (AP)
ITALY
Tel: +39 0736 22699
www.matrixtness.it
JAPAN
Johnson Health Tech Japan
Yasuda Bldg. 2F,
3-3-8 Kaigan,
Minato-ku Tokyo 108-8435
JAPAN
Tel: +81-3-5419-3560
www.matrixtness.jp
KOREA
Johnson Health Tech Co., Ltd. Korea Branch
203 ho, A-Block Richensia Young
San133-3 Wonhyoro 1-ga, Young San
Gu, 140-111 Seoul
SOUTH KOREA
Tel: +82-2-6731-0175
kr.matrixtness.com
MALAYSIA
Johnson Fitness (Malaysia) Sdn. Bhd.
Lot 557D, Jalan Subang 3
Subang Jaya Industrial Estate
47610 Subang Jaya
Selangor MALAYSIA
Tel: +60-603-5632 8273
my.matrixtness.com
NETHERLANDS (BELGIUM, DENMARK, LUXEMBOURG)
Matrix Fitness / Johnson Health Tech. Netherlands
Vleugelboot 14
3991 CL Houten
NETHERLANDS
Tel: +31 30 24 45 435
www.matrixtness.nl
PHILIPPINES
Johnson Health Tech. Commercial Philippines Inc.
15th Floor, Citibank Center, 8741 Paseo de Roxas,
Makati City, Metro Manila, 1226 PHILIPPINES
Tel: +63-2-558-6590
world.matrixtness.com
POLAND
Johnson Health Tech Poland
ul. Działkowa 62
02-234 Warszawa POLAND
Tel: +49 2234 9997-100
pl.matrixtness.com
SWITZERLAND
Johnson Health Tech. (Schweiz) GmbH
Althardstrasse 185
CH-8105 Regensdorf SWITZERLAND
Tel. +41 (0)44-843 30 30
www.matrixtness.ch
TAIWAN
Johnson Health Tech Taiwan
999, Sec 2, Dongda Rd., Daya Dist.,
Taichung City 428
TAIWAN (R.O.C)
Tel: +886-4-25667100
world.matrixtness.com/zh
THAILAND
Johnson Health Tech Thailand
9th Floor, Unit 9B, Bangna Towers,
Tower A 2/3
Moo 14, Bangna-Trad Rd.
K.M. 6.5 Bangkaew, Pangplee
Samutprakan, 10540 THAILAND
Tel: +66-2751-9360
th.matrixtness.com
UNITED ARAB EMIRATES
Johnson Health Tech. UAE
ICON Tower, Oce #602
TECOM, Al Barsha
Dubai, United Arab Emirates
Tel: +971 4 4567939
world.matrixtness.com/
UNITED KINGDOM
(ENGLAND, SCOTLAND, N. IRELAND, WALES)
Johnson Health Tech UK
Riverside park
Campbell Road
Stoke on Trent
ST4 4EY ENGLAND
Tel: +44-1782644900
www.matrixtness.co.uk
UNITED STATES
Matrix Fitness / Johnson Health Tech NA
1600 Landmark Drive
Cottage Grove, WI 53527 USA
Toll Free: +1-866-693-4863
www.matrixtness.com
VIETNAM
Johnson Health Tech (Vietnam) Co. Ltd.
Unit 2302, Lim Tower
9-11 Ton Duc Thang Street
Ben Nghe Ward, District 1
Ho Chi Minh City
VIETNAM
Tel: +84 909 977957
vn.matrixtness.com
INTERNATIONAL (OTHER COUNTRIES)
Matrix Fitness International
999, Sec 2, Dongda Rd., Daya Dist.,
Taichung City 428
TAIWAN (R.O.C)
Tel: +886-4-25667100
world.matrixtness.com
5
READ AND SAVE THESE INSTRUCTIONS
This Rower is intended for commercial use. To ensure your safety and protect the
equipment, read all instructions before operating the MATRIX Rower.
• Use the Rower for its intended purpose as described in this manual. Do not use
attachments that have not been recommended by the manufacturer.
• Never drop or insert any object into any opening in the product. If an object
should drop inside, carefully retrieve it while the unit is not in use. If the item
cannot be reached, contact Matrix Fitness or authorized dealers.
• Never operate the Rower if it is not working properly, or if it has been damaged or immersed
in water. Return it to Matrix Fitness or authorized dealers for examination and repair.
• Keep hands and feet clear at all times from moving parts to avoid injury.
• Do not reach into, or underneath the unit, and do not tip the unit on its side during operation.
• Do not use the Matrix Rower outdoors, near swimming pools or in areas of high humidity.
• Do not operate where aerosol (spray) products are being
used or when oxygen is being administered.
• Do not remove the side shrouds. Service should only be done by an authorized service technician.
• Close supervision is necessary when used near children, invalids or disabled people.
• When the Rower is in use, young children and pets should
be kept at least three meters / ten feet away.
• Assemble and operate the unit on a solid, level surface. Place the unit at least one meter
/ three feet of clearance from any obstructions, including walls and furniture.
• Do not wear any clothing that might catch on any moving parts of this Rower.
• Place handle in hooks before letting go.
• Do not let handle y into console bracket.
• Perform proper maintenance as described in the Maintenance section of this manual.
CAUTION: If you experience chest pain, nausea, dizziness or shortness of breath,
STOP exercising immediately and consult a physician before continuing.
CAUTION: Any changes or modications to this equipment could void the product warranty.
IMPORTANT INSTRUCTIONS
It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
See “Product Specications” (next page) for product specic features. The Matrix Rower is intended for commercial use.
It is recommended that all users of Matrix Fitness exercise equipment should be informed of the following information prior to its use.
When using the Matrix Rower, always follow basic precautions:
• To ensure your safety and to protect the unit, read all the instructions before assembling and using the Rower.
• To ensure the proper use and safety of the Rower, make sure that all users read this manual. Please make this manual a part of your facility’s training
program. Remind the users that before undertaking any tness program, they should obtain complete physical examinations from their physicians. If, at any
time while exercising, the user experiences dizziness, pain, or shortness of breath, nausea or feels faint he or she must stop immediately.
GETTING STARTED
Read the Owner’s Manual before setting up the Matrix Rower. Place the
unit where it will be used before beginning the setup procedure.
CHOOSING A LOCATION
The site should be well-lit and well-ventilated. Place the Rower on a
structurally solid at surface and kept a few feet from the wall or any
equipment. If the site has a heavy plush carpet, to protect the carpeting
and machinery, you should place a rigid plastic base under the unit.
Please do not place the Rower in an area of high humidity, such as the vicinity of a
steam room, indoor pool, or sauna. Exposure to intensive water vapour or chlorine
could adversely affect the electronics, as well as other parts of the machine.
BEFORE YOUR FIRST ROW
• Consult your physician. Be sure that it is not dangerous for
you to undertake a strenuous exercise program.
• Improper technique such as extreme layback or
jumping off the seat can result in injury.
• Start each workout with several minutes of easy rowing for a warm-up.
• Start your exercise program gradually. Row no more than 5 minutes
the rst day to let your body adjust to the new exercise.
• Gradually increase your rowing time and intensity over the rst two weeks. Do not row
at full power until you are comfortable with the technique and have rowed for at least
a week. Like any physical activity, if you increase the volume and intensity too rapidly,
fail to warm up properly, or use poor technique, you will increase the risk of injury.
• The best resistance setting for a great cardiovascular workout is in the range of
3-5. Rowing with the resistance setting too high can be detrimental to your training
program because it may reduce your output and increase your risk of injury.
• Aim for a stroke rate (spm) of between 24 and 30 spm (strokes per minute).
ENGLISH
6
SERIAL NUMBER LOCATION
MAINTENANCE
1. DO NOT use any equipment that is damaged and or
has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for
any reason. They contain important information. If unreadable
or missing, contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to
smooth operating equipment as well as keeping your liability to a
minimum. Equipment needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments or performing maintenance
or repair of any kind is qualied to do so. MATRIX dealers will provide
service and maintenance training at our corporate facility upon request.
WARRANTY
For North America, please visit www.matrixtness.com for warran-
ty information along with warranty exclusions and limitations.
DAILY MAINTENANCE
Look and listen for loose fasteners, unusual noises, and any other indications that the
equipment may be in need of service. If you notice any of these, obtain service.
Matrix Fitness recommends the Rower be cleaned before and after each workout. The
following daily maintenance tips will keep your unit operating at peak performance:
1. Use a damp, soft cloth with water or mild liquid detergent to clean all exposed
surfaces. DO NOT use ammonia, chlorine, or acid-based cleaners.
2. Keep the display console free of ngerprints and salt build-up caused by sweat.
3. Frequently vacuum the oor underneath the unit to prevent the accumulation
of dust and dirt, which can affect the smooth operation of the unit.
4. Check for dust inside ywheel with ashlight.
PRODUCT SPECIFICATIONS
CONSOLE
Display Screen Extra-large LCD display
Display Readout
Time, Distance, SPM (strokes per minute), Stroke,
Watts, Heart Rate, Calories, 500 mtr/split
Programs Manual, Interval, Challenge
Telemetric Receiver Yes
TECHNICAL DATA
Resistance Technology Magnetic resistance
Resistance Levels 10
Drive System Coil spring poly-V belt
Max User Weight 160 kg / 350 lbs
Product Weight 59 kg / 130 lbs
Shipping Weight 69 kg / 152 lbs
Overall Dimensions
(L x W x H)*
223 x 55 x 58 cm /
87.6” x 21.5” x 22.7”
Power Requirement Battery powered for LCD display
SPECIAL FEATURES
Handlebar Design Extra-long ergo-grip handlebar
Foot Stretchers Adjustable heel cups with easy-to-read settings
Monorail Aluminum
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and passage around MATRIX equipment.
Please note, 0.91 meters (36”) is the ADA recommended clearance width for individuals in wheelchairs.
Product specications are subject to change without notice.
ENGLISH
7
ENGLISH
CONSOLE
ABRASION-RESISTANT CORD
FRONT FRAME
ERGO HANDLE
RESISTANCE KNOB
WIDE COMFORT SEAT
MONORAIL
REAR STABILIZER
CONSOLE BRACKET ARM
STORAGE FEET
FLYWHEEL
TRANSPORT WHEELS
FRONT FOOT
SIDE SHROUD
FOOT STRETCHER
ADJUSTABLE HEEL CUP
REAR FRAME
LEVELING FEET
8
TOOLS REQUIRED FOR ASSEMBLY (not included)
4MM L-Shaped Allen Wrench Phillips Screwdriver
5MM L-Shaped Allen Wrench 13MM Open-End Wrench
6MM L-Shaped Allen Wrench 14MM Open-End Wrench
8MM L-Shaped Allen Wrench 17MM Open-End Wrench
If any items are missing please contact your country’s local MATRIX dealer for assistance.
0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging
of the machine. Prior to assembly, conrm all the components by matching
them with the exploded diagrams. Carefully unpack the unit from this box
and dispose of the packing materials in accordance with your local laws.
CAUTION
To avoid injury to yourself and prevent damage to the frame components, be
sure to have proper assistance removing the frame pieces from this box.
ROWER LOCATION
Place the equipment on a level and stable surface away from direct sunlight. The intense
UV light can cause discoloration on the plastics. Locate your equipment in an area
with cool temperatures and low humidity. Ensure a minimum clearance width of 0.6
meters (24”) for access to and passage around MATRIX equipment. Please note, 0.91
meters (36”) is the ADA recommended clearance width for individuals in wheelchairs.
Do not place the equipment in any area that will block any vent or air openings. The
equipment should not be located in a garage, covered patio, near water or outdoors.
Store the vertical unit on a solid and level surface.
STORAGE
CAUTION
Caution should be used when storing rowers in an upright
storage position. Rowers have been tested for stability
when stored in an upright storage position. While testing
has shown that the rowers can maintain their stability
when tilted up to 10 degrees, accidental contact with an
upright rower may potentially knock over the rower.
• Care should be used when handling rowers
in the upright storage position.
• Any rower stored in the upright storage position
shall be stored in a protected area to prevent
accidental contact with the rower.
• Unless people are storing a rower or
retrieving a rower from storage, keep people
away from upright stored rowers.
0.6 m
2 ft
0.6 m 2 ft
0.6 m
2 ft
0.6 m 2 ft
ENGLISH
9
ENGLISH
1
A
Black Hardware Pack
Description Qty
A Bolt 2
2
B
C
D
Orange Hardware Pack
Description Qty
B
C
D
Flat Washer
Bolt
Arc Washer
2
4
2
Note:
Tighten hardware from step 2
using the Torque Value:
24.5 Nm / 18 ft-lb
Rotate console
mast up 30
degrees
10
ENGLISH
43
F
H
E
G
Red Hardware Pack
Description Qty
E
F
G
H
Bolt
Flat Washer
Nut
Arc Washer
3
2
1
2
Note:
Tighten hardware from step 4
using the Torque Value:
39.2 Nm / 29 ft-lb
11
ENGLISH
I
K
L
M
J
N
5 6
ASSEMBLY COMPLETE!
Pre-installed Hardware
Description Qty
J
K
L
M
N
Flat Washer
Stopper Left
Stopper Right
Bushing
Bolt
2
1
1
2
2
Note:
Tighten hardware from step 6
using the Torque Value:
24.5 Nm / 18 ft-lb
White Hardware Pack
Description Qty
I Bolt 6
Note:
Tighten hardware from step 5
using the Torque Value:
24.5 Nm / 18 ft-lb
12
BACKLIT LCD
Displays Watts, Time, Distance,
500 m/split, SPM, Heart Rate
and Calories (When heart rate
strap is worn)
DISTANCE QUICK KEY
TIME QUICK KEY
MENU
NAVIGATION ARROWS
CONFIRMATION KEY
ENGLISH
13
ENGLISH
PROPER USAGE
There are four phases to the rowing stroke:
1. CATCH – Grasp the handle evenly with both hands. With the seat slid forward
and the knees tucked into the chest (directly in line with the heel of the foot),
stretch the arms out in front and lean slightly forward from the hips.
2. DRIVE – Press rmly against the foot plates until the legs are fully extended, but
not locked. Let the arms come with you and bring the torso to 90 degrees.
3. FINISH – Pull the arms into the abdomen with legs fully extended,
and lean back with the torso slightly beyond 90 degrees.
4. RECOVERY – Extend the arms, bend the knees, and lean
forward from the hips and slid forward on the seat.
All four phases should be performed smoothly and in a continuous manner.
PROGRAMS
1. QUICK START – adjust foot plates to desired position and begin
rowing. Console will power up within a few seconds.
2. MANUAL PROGRAM
• Press menu button, select manual and press check to conrm. User arrow
keys to select desired time and check to conrm. Begin your workout.
3. INTERVAL PROGRAM - allows user to set specic work to rest interval
ratios and total number of intervals based on performance goals.
• Press menu button, arrow down to interval and press check to conrm. Choose
time or distance using the arrow keys and check to conrm; select work time
and rest time using the arrow keys and press check to conrm; use arrow keys to
select number of desired intervals, check to conrm. Begin your interval workout.
4. CHALLENGE PROGRAM – allows user to set very specic time and distance
targets to ensure they achieve their training objectives. A pace line is set
based on these goals and allows the user to chase the goal line.
• Press menu button and arrow down to challenge and press check
to conrm. Set distance using the arrow keys and check to conrm;
select time using the arrow keys and check to conrm; start
rowing and chase the pace line to meet your target goal.
5. SUMMARY SCREENS – after a workout is completed, press the menu
button to see average and max values for SPM, Watts, HR, etc.
PROFILE
This menu option allows the user to enter personal data (i.e. gender, age, height,
weight) when wearing a HR strap to more accurately calculate calories burned.
OPTION
• SUPPORT – shows serial number, rmware version,
etc. which are useful if service is needed.
• DRAG RATIO – measures how much the ywheel is slowing down to determine how
fast or slow the “boat” is. This rate of deceleration is called the drag ratio. For each
stroke, the console uses the drag ratio to determine how much work is being done
based on the speed of the ywheel. In this way, true effort is calculated regardless
of resistance setting. This self-calibration is what allows the user to compare their
performance on different indoor rowers.
Different indoor rowers can have different drag ratio ranges. A resistance setting
of 3 on one machine may feel like a 4 on another. Differences in belt tension,
magnet position, etc. can all affect the drag ratio from machine to machine.
MANAGER MODE
To enter manager mode, press the up and down arrows simultaneously for 3-5
seconds. To exit manager mode, press and hold the menu button for 3 seconds.
• WORKOUT – set desired max time, default time, pause time, and default distance
• USER – select age, weight, height, gender
• UNIT – set console to display metric or standard units
• SOFTWARE – version or update options used for troubleshooting and service
• GENERAL – shows total distance, time and strokes performed on the rower
• LANGUAGE – select language based on region
• MACHINE – type, serial number, out of order options used for service
• LCD – adjust backlight, brightness and contrast settings
SLEEP MODE
Console will turn off after pause time has expired and go into sleep mode for 30
seconds up to 5 minutes depending on default setting before it shuts off completely.
14
USING THE HEART RATE FUNCTION
The heart rate function on this product is not a medical device. The
heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
WIRELESS HEART RATE RECEIVER
When used in conjunction with a wireless chest transmitter (sold separately), your
heart rate can be transmitted wirelessly to the unit and displayed on the console.
Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber
electrodes with water. Center the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and
properly placed to receive an accurate and consistent readout. If the chest strap is too loose,
or positioned improperly, you may receive an erratic or inconsistent heart rate readout.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint, stop exercising immediately.
Backside of chest strap
Apply moisture here
BRAKE SYSTEM AND WATTS TABLE
The Matrix rower utilizes magnetic resistance to set specific
levels of resistance. The resistance level setting in addition to
the SPM is used to determine the power (watts) output.
ENGLISH
15
請詳閱本手冊中所有安全注意事項，並妥善保存本手冊
本 Rower 可使用在商業用途。為確保您的安全和保護器材，請在操作 MATRIX Rower 前閱讀所有說明。
• 請依照本手冊中說明的設計用途使用 Rower。請勿使用製造商建議以外的其他零件。
• 切勿讓任何物品掉入或插入產品開口處。倘若有物品不慎掉入，請在不使用裝置的情況下小心地將物品取出。
倘若無法拿出掉落的物品，請聯絡 Matrix Fitness 或授權經銷商。
• 如果運作不正常，或者已經受損或是曾經浸泡在水中，切勿操作 Rower。將 裝 置 送 回 Matrix Fitness 或授
權經銷商進行檢查並維修。
• 手 腳 勿 觸 碰 活 動 零 件 ，以 免 受 傷 。
• 在操作期間，請勿碰觸裝置內部或底部，也不要站立在設備的旁邊。
• 請勿在室外、游泳池附近或是濕度較高的區域使用 Matrix Rower。
• 使用氣霧（噴霧）產品時，或當氧氣受限情況下，請勿操作本器材。
• 請勿將側護蓋取下。維修工作必須由授權的維修工程人員進行。
• 若 Rower 所在位置附近有兒童、病人或殘障人士，必須進行嚴密的監督。
• 使用 Rower 時，應與幼兒和寵物保持至少三公尺/十英呎的距離。
• 請在穩固、平坦的表面組裝與操作本裝置。放置裝置的位置至少要與其他任何障礙物保持一公尺/三英呎的距
離，包括牆壁和傢俱。
• 請勿穿著易受 Rower 任何零件卡住的衣服。
• 放開把手前請將把手放置在掛鉤中。
• 請勿將把手彈飛入儀表組托架。
• 根據本手冊中的「維護」小節所述執行適當的維護工作。
注意：若出現胸痛、噁心、暈眩或呼吸急促等現象，請立即停止運動，待向醫師洽詢之後方可恢復運動。
注意：對本設備進行任何變更或改裝將會導致產品保固失效。
重要說明
MATRIX 產品買主應負責確保已充分教導個人使用者或督導人員器材的正確使用方式。
請參閱「產品規格」（下頁）以瞭解產品特定的功能。Matrix Rower 為商用機台。
建議所有 Matrix 健身器材使用者使用前注意下列資訊。
使用 Matrix Rower 時，請務必遵循以下基本注意事項：
• 為確保自身安全及保護設備，在組裝及使用 Rower 前，請詳閱所有說明。
• 為確保正確使用 Rower 及其操作安全，請確保所有使用者均已閱讀本手冊。請將本手冊納入訓練計畫內容。開始任何運動計畫之前，請務必洽詢醫師。運動期間，若使用者感到暈眩、疼痛或呼吸急促、噁心或感覺快要昏
厥，請立即停止運動。
開始使用
在設定 Matrix Rower 前，請閱讀使用手冊。開始設定前，請將裝置放在日後會使用的位置。
選擇地點
裝置應放在光線充足通風良好的地點。將划船機放置在結構穩固的平面上，並與牆壁或任何設備保
持幾英呎的距離。如果健身場地舖設有厚絨毛地毯，為保護地毯與機械設備，您應該在裝置底下放
置地墊。
請勿將划船機放在濕度高的區域，例如蒸氣室、室內游泳池或是三溫暖的附近。暴露在水蒸汽密集
或氯氣下可能會對電子設備以及機器的其他零件造成不良影響。
進行初次划動之前
• 請洽詢您的醫師。請確認此類運動不會對您的健康造成危害。
• 不當的運動方式(例如過度後仰或是跳離座位)可能會導致受傷。
• 每次開始運動前，請先進行數分鐘簡易的划船動作以便暖身。
• 並逐步開始您的運動程式。為了讓您的身體適應新的運動，初次使用划船機的時間請勿超過
5 分鐘。
• 在開始運動的前兩週，划動時間與強度應採漸進方式增加進行。請等到您對於此運動方式感到
自 在 ，並 且 使 用 划 船 機 至 少 一 週 的 時 間 ，再 開 始 以 全 力 划 動 。如 同 從 事 任 何 運 動 一 樣 ，如 果 運 動
量與運動強度增加太快、未能適當暖身，或是使用不正確的運動方式，將會增加自己受傷的風
險。
• 最佳的阻力設定是介於 3-5 範圍之間。划船機的阻力設定過高，可能會不利於您的訓練，因為
這樣有可能會減少您的輸出並且增加受傷的風險。
• 將划動率(spm)的目標設定在 24 和 30 spm(每分數划動次數)之間。
繁體中文
16
序號位置
保養
1. 任何器材一旦損壞或零件磨損/破損，一律不得繼續使用。
請使用您所在國家當地 MATRIX 經銷商所販售的替換零件。
2. 維護標籤和名牌：不可因任何原因撕除標籤。標籤內容註明重要資訊。
如標籤模糊不清或遺失，請聯絡 MATRIX 經銷商並要求更換。
3. 保養所有器材：預防性保養是保持器材功能正常及善盡安全責任的關鍵。
請定期檢查器材。
4. 確認負責調整或維護/維修器材的人員均為合格人員。
MATRIX 經銷商可應要求在本公司提供維修及維護訓練。
保固
如 果 您 在 北 美 ，請 造 訪 www.matrixtness.com
查詢保固資訊，以及例外和限制條款。
每日保養
查看並聆聽是否有零件出現鬆動、異常噪音以及設備可能需要進行維修的任何其他跡象。如果您注意到上述任
何 情 況 ，請 將 設 備 送 修 。
Matrix Fitness 建議在每次健身前後將划船機進行清潔。下列的每日保養提示將可確保您的裝置維持在最佳
的性能下操作：
1. 將軟布用清水或溫和的清潔劑沾濕，以清潔所有裝置表面。請勿使用氨、氯或酸性清潔劑。
2. 保持儀表組螢幕乾淨沒有指紋以及因汗水導致的鹽分堆積。
3. 經常用吸塵器清掃裝置底下的地板，避免灰塵與污垢累積而影響裝置流暢的運作。
4. 使用手電筒檢查飛輪內部是否有灰塵。
產品規格
儀表組
顯示螢幕
超大型 LCD 顯示幕
顯示讀數
時 間 、距 離 、SPM(每分鐘划動次數)、划動次數、瓦特數、心率、卡路里、500 mtr/split
程式 手 動 、間 歇 、挑 戰
無線心率接收器 是
技術資料
阻力技術 磁控阻力
阻力等級
10
傳動系統 螺旋彈簧多槽皮帶
使用者重量限制
160 公斤 / 350 磅
產品重量
59 公斤 / 130 磅
運送重量
69 公斤 / 152 磅
佔地面積
(長 x 寬 x 高)*
223 x 55 x 58
公分
/
87.6 x 21.5 x 22.7
吋
電力需求
電池供電式 LCD 顯示幕
特殊功能
手把設計 超長人體工學把手
腳踏板 可調式後腳跟支撐架，有便於閱讀的書報架
滑軌 鋁製
* MATRIX 器材周圍務必保留至少 0.6 公尺( 24 吋 ) 的 寬 度 ，以 方 便 使 用 及 通 行 。
請注意，ADA 建議的輪椅通行寬度是 0.91 公尺(36 吋)。
產品規格時有變動，恕不另行通知。
繁體中文
17
儀表組
耐磨繩
前車架
人體工學把手
阻力旋鈕
舒適寬型座椅
滑軌
後貼地桿
儀表支撐架
收納支撐架
飛輪
移動輪
前支撐架
側護蓋
腳部調節器
可調式後腳跟支撐架
後車架
水平調整鈕
繁體中文
18
組裝所需的工具(非隨附)
4 mm L 形六角扳手
十字螺絲起子
5 mm L 形六角扳手 13 mm開口扳手
6 mm L 形六角扳手 14 mm開口扳手
8 mm L 形六角扳手 17 mm開口扳手
如缺少任何物品，請向您所在國家當地的 MATRIX 經銷商求助。
0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130
拆開包裝
感謝您購買 MATRIX Fitness 產品。我們在包裝前已經檢查過產品。為減少
機器包裝體積，本產品拆分多件運送。進行組裝前，請先比對各零組件與圖表
內容，確認所有零組件。小心地將器材從本包裝箱取出後，請依照當地法規妥
善棄置包裝材料。
小心
為避免受傷及防範破壞器材零組件，請務必請他人協助將器材零組件從包裝
箱內取出。
划船機位置
請將划船機放在平坦穩固，且遠離陽光直射的地面上。強烈的紫外線可能導致塑膠
褪色。請將設備放置在溫度涼爽且濕度低的區域中。MATRIX 器材周圍務必保留至
少 0.6 公尺( 24 吋)的寬度，以方便使用及通行。請注意，ADA 建議的輪椅通行寬
度是 0.91 公尺( 36 吋)。請勿將設備安放於會阻礙任何通風口或通風孔的任何區
域。本設備不應置於車庫、涼棚下、水邊或戶外。
將划船機直立存放在穩固、平坦的表面。
存放
小心
將划船機以直立存放時應該注意。划船機已經通過穩定性測
試，以直立存放時安全無虞。雖然測試結果顯示划船機在傾斜
10 度時仍然能夠維持其穩定性，但是不慎接觸直立划船機仍
然有可能會將划船機翻倒。
• 處理直立放置的划船機時應該小心。
• 直立存放任何划船機應該儲存在受保護區域，以避免人員
意外碰觸划船機。
• 除了貯藏划船機或是將划船機從貯藏室取出的人員以外，
其他人都不應該靠近直立儲存的划船機。
0.6 公尺
2 英呎
0.6 公尺 2 英呎
0.6 公尺
2 英呎
0.6 公尺 2 英呎
繁體中文
19
1
A
2
B
C
D
將儀表支撐架向上旋
轉 30 度
橘色五金包
描述 數量
B
C
D
平墊圈
螺絲
弧形墊圈
2
4
2
注意：
使用步驟 2
的五金螺絲依扭力值鎖緊：
24.5 Nm / 18 ft-lb
繁體中文
黑色五金包
描述 數量
A
螺絲
2
20
繁體中文
43
F
H
E
G
紅色五金包
描述 數量
E
F
G
H
螺絲
平墊圈
螺帽
弧形墊圈
3
2
1
2
注意：
使用步驟 4
的五金螺絲依扭力值鎖緊：
39.2 Nm / 29 ft-lb
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