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Full body exercises
ローバウンド
●足を 肩幅 に開き初め は
ハンドルに片手を添え、
つま 先 立ちを 繰り返し
ま す。そのとき、つま 先
はネットに着けたままで、
か かとの部分だ けを弾
ませて飛び上 がらない
ようにします。
（2〜5分）
ウォーキング
●初めは ハンドルに手
添え、ゆっくりと歩 き
す。徐々に膝を高く上
て歩きます。
（２〜５ 分）
ハイバウンド
●初めは ハ ンド ル に片
を 添え、つま 先でネッ
を 蹴 るように ジャン
（10〜20c m）します。
（2〜5分）
ジョギング
●初めは ハンドル
を 添え、歩きます。徐
に膝を高く上げ、足
転を速めます。
（2〜5分）
Low bouncing
• Start by spreading your legs to
shoulder-width, lightly place
your hand on the handle, and
stand on your tip toes
repeatedly. During this
movement, make sure to keep
your toes attached to the
netting, raising only your ankles.
Make sure not to spring or kick
or jump into the air.
(2 – 5 minutes)
Walking
• Start by lightly placing
your hand on the handle,
and slowly walk in place.
Gradually begin to raise
your knees as you continue
walking.
(2 – 5 minutes)
High bouncing
• Start by lightly placing your
hand on the handle, and jump
up (about 10 – 20 cm in the air)
by bouncing off the netting
with your toes.
(2 – 5 minutes)
Jogging
• Start by lightly placing
your hand on the handle,
and slowly walk in place.
Gradually begin to raise
your knees and increase
the speed of your leg
movements.
(2 – 5 minutes)
Traning program
Full body exercises
Home Jumping
with Handles
Instruction Manual
DR-6700
AEROLIFE
、体 掛けてジャンプすると本体が浮き上がり、バランスを崩す恐れがあります。ハンド
ルにはを 添える程度で 運動 行ってください。
ずネ 中央 ジ プしてく さい。
体カバー付 に着地、また乗る、 事をしな でください。 損、及びケガをする恐れがあり
ます。
用ト ポリンではあ ません 高く飛びすぎる バランスを崩し、商品の破 、及びケガ
を す 恐れがあ ます。
に異が みられた場 は、た ち 使 中止してく さい。
により、部品が変形 ること
• If you grip the handle, and by lowering your weight and jumping, the trampoline unit may bounce and
you risk losing your balance. When exercising, please use the handle to merely balance yourself by
lightly placing your hand upon it.
• Always jump in the center of the netting.
• Do not land, climb on, or step on the cover area of the trampoline. Doing so may run the risk of
damaging this project, and you may risk injury to yourself.
• This product is not a competition-quality trampoline. If you jump too high, you may lose your balance,
and run the risk of damage to the product, or injury to yourself.
• If you notice any abnormalities with any parts, etc., immediately stop using this product.
Prolonged use of this product may result in warping or deformation of parts.
Caution when using
■When training indoors, pay close attention to the ceiling (especially lights) during exercise.
■Before training, warm up and thoroughly stretch your muscles and ligaments prior to use.
■If this is your first time using the product, begin training (10-20 minutes) every other day,
and then gradually increase usage so that it becomes 5 times a week after 2-4 weeks.
■Wear training shoes and clothing that is easy to exercise in when training.
◆Training Program
Full Body Exercise
Back Muscle Exercise
Waist and Side Muscle Exercise
Low Bounds
Open your legs to shoulder width,
stand on the jumping net, and
repeatedly stand on your toes.
Keep your toes on the net, let
only your heels
bounce, and make
sure you do not
jump up.
(2-5 minutes)
High Bounds
Open your legs to shoulder width,
stand on the jumping net, jump
(10-30cm) as if kicking the net
with your toes, bend your elbows,
swing your arms up
and down in unison
with your jumps,
and repeat.
(2-5 minutes)
Jogging
Slowly take steps in place on top
Of the jumping mat, gradually
Raise your knees higher,powerfully
swing your arms, and move your
elbows back and forth.
(2-5 minutes)
Twists
Put your legs together, stand on
the jumping mat, and jump lightly.
When landing, while having your
knees face forward, twist your hips,
upper body, and arms to the right.
Repeat while alternating left and
right.
(10-30 times)
Rump Bounds
Sit on the jumping net and grab
the edges, While in this position,
jump and twist your knees from
side to side.
(10-30 times)
Arm Back
Put your legs together, stand on
the jumping mat, and jump lightly.
Bring your arms behind your back
so that your palms face up, lower
your arms when jumping,
and raise your arms when
landing.
(10-30 times)
Before Exercising
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4
• Instruction manual
*Manual
*Please store together with product
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G
E
D
H
I
K
J
L
M
N
A
C
B
F
Content of packaging
Code Part Quantity
A Trampoline frame(with cover) 1
B Net (jumping net) 1
C Rubber tube 2
D Trampoline frame guide 1
E Legs 6
F End caps 6
G Rubber caps 6
H Handle frame 1
I Handle 1
J Bolts, nuts 1 each
Washers 2
K Handle securing knob 1
L Screws 2
M Wrench 1
N Allen Wrench 1
Accessories
• Information about traces of assembly wear left during the product inspection process
Upon delivery, this product may display traces of scratches and wear due to assembly. However,
these will have occurred during the product inspection process. We regret any inconvenience which
may be caused to you, and thank you for your understanding.
• Regarding the coating on the rubber tube
The coating on the rubber tube (C) is intended as a guide for connecting the net (B). Please be
assured and understand that this will not affect normal use of this product.
• Caution when using
• The legs are coated with silicon rubber in order to prevent slipping, but when using in a slippery
area or if you are concerned about possible markings left by the silicon rubber, please use a slip-
proof mat.
How to assemble
• How to assemble
Please be aware of your surroundings, and if you are concerned about scratching your floor
surfaces, please lay down a carpet or some other mat surface first.
Rotate to the right
1) Remove the leg caps (F) by twisting, and attach legs (E) onto trampoline frame by
screwing onto screw units.
Slowly screw on and make sure not to damage screw threads.
If the end caps (F) are difficult to remove, try inserting an object such as a slot-
head screwdriver in the space between the trampoline frame (A) and the end
caps (F) to pry them off. Or try applying warm air from a hair dryer.
Caution: If you are unable to attach the legs (E), remove the rubber caps (G). After
removing the rubber caps (G), you will see that these ends of the legs are threaded
as well. Use these other ends of the legs to try to attach them.
J
H
K
H
I
L
D
2) Connect the handle frame (H) to
the trampoline frame guide (D)
with the bots, nuts, and washers
(J), and use the wrench (M) and
Allen wrench (N) to securely
fasten.
3) Use the handle securing
knob (K) to securely fasten the
handle frame (H) to the
trampoline frame guide (D).
4) Insert the handle (I) into the
handle frame (H), and securely
fasten with the screws (L).
H
K
D
• How to fold down the handle
Remove the handle securing knob (K), and fold the
handle frame (H) down. You can then temporarily
re-attach the handle securing knob (K) to the
trampoline frame guide (D).
* The folded down handle frame (H) will not be
securely locked in place. When transporting the
trampoline unit, please take care not to get your
fingers, etc. caught in the space between the
trampoline and handle.
Safety Precautions
*Please be sure to follow.
Before use, please read the “safety precautions” carefully and use the product properly.
● After reading this, please store it in a place where all users can access it easily.
●
All precautions serve the purpose of preventing injury and harm to users and others.
Warning
Those who are receiving treatment
from a doctor or have any of the below
Symptoms must first consult a doctor.
Heart disease
High fever
Bloodstream or blood pressure issues
Menstruation
Pregnancy or post-partum
Anemia
Current back pain or past back,
shoulder, or neck pain
Osteoarthritis, rheumatism, gout
Osteoporosis and bone disorders
Medical instruction not to exercise
Spinal fracture, sprain, pull, or other
acute symptoms
Abnormalities or bending in the
、
neck, spine, or back.
Abnormalities or instability in the
body other than the above
※There is a possibility that an accident
or physical issues will occur.
※If you feel any abnormalities in your
body while exercising, please stop
immediately. If you continue, your
symptoms may worsen.
Degrees of injury and harm caused by improper use are described in the following categories.
Content to be followed is described with the following icons.
Harm with the possibility of death or serious injury for the user.
Warning
Content involving actions that are enforced or recommended.
Content involving prohibited actions.
Harm with the possibility of injury to the user or physical damage※
※Physical damage refers to significant damage to the house, belongings,
livestock, and pets.
Caution
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To exercise safely
Caution
Do not use this product for other purposes.
Be sure to read the usage methods in
this user manual before use and use
proper usage methods.
Do not use simultaneously with 2 or more people.
When a child uses this product, make
sure an adult is present.
Do not use after drinking alcohol or eating.
Elderly people who struggle to maintain
balance should refrain from use.
This product is for general household
use and should not be used for work.
Keep children away while in use.
People over 85kg should refrain from use.
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Caution
Before use, confirm that the legs, coil
springs, and all other parts are firmly
secured.
Gradually increase exercise load without straining.
Do not use when not feeling well.
Do not use while wearing slippers or socks.
Warning
Wear training shoes and clothing that is
easy to exercise in when training.
Caution
Warning
Do not revamp or repair without
permission.
Do not place or drop heavy items on it
or strike with great force.
Regarding Usage
Regarding L:ocations of Use
To Avoid Damage
Maintenance and Storage
Do not store in locations with direct
sunlight or high humidity and temperature.
Do not leave or store in locations where
it may tip over or come in contact with children.
For stains on the main body, wipe with
a soft cloth that has been wet and then
squeezed well. Do not use thinners,
penicillin, alcohol, acidic detergent, or bleach.
If you feel any pain during use,
immediately stop usage.
Make sure there is plenty of space and
there is nothing else around.
Refrain from use outdoors, in bathrooms,
balconies, or places with direct sunlight or
high humidity and temperature.
Do not use or store in places that reach
high temperatures, such as near stoves,
fan heaters, or firearms.
Do not use in places where the main body can get wet..
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