MG-PL78

Matrix MG-PL78 取扱説明書

  • こんにちは!MATRIX Magnum Series MG-PL78 グルートトレーナーのマニュアルの内容を全て読み込みました。このマシンの使用方法、安全上の注意、メンテナンス方法など、ご不明な点がございましたら、お気軽にご質問ください。最大使用者重量や組み立て方法、定期点検項目なども、このマニュアルに基づいてお答えできます。
  • このマシンの最大使用者重量は?
    安全ストッパーの調整方法は?
    定期的なメンテナンスとして何をすべきですか?
    組み立てに必要な工具は?
    この機器は屋内専用ですか?
MG-PL78
MAGNUM SERIES
ENGLISH
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󱽵󲂼󴐮
󺘒󷸣󹙪


3
8
13
18
23
28
33
󰁵󰃕󰁲󰂏󰂭󰃀
3
ENGLISH
PRODUCT INFORMATION
PROPER USAGE
1. Do not exceed weight limits of the exercise device.
2. If applicable, set safety stops to appropriate height.
3. If applicable, adjust seat pads, leg pads, foot pads, range of motion
adjustment, or any other type of adjustment mechanisms to a comfortable
start position. Make certain that the adjusting mechanism is fully
engaged to prevent unintentional movement and to avoid injury.
4. Sit on bench (if applicable) and get into appropriate position for exercise.
5. Exercise using no more weight than you can safely lift and control.
6. In a controlled manner, perform exercise.
7. Return weight to its fully-supported start position.
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery
1
Daily
Inspect Cables
2
Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips
1
As Needed
Lubricate Guide Rods
3
As Needed
1
Upholstery & Grips should be cleaned with a mild soap
and water or a non-ammonia based cleaner.
2
Cables should be inspected for cracks or frays and immediately replaced if present.
If excessive slack exists cable should be tightened without lifting the head plate.
3
Guide rods should be lubricated with Teflon based lubricant. Apply the
lubricant to a cotton cloth and then apply up and down the guide rods.
PRODUCT SPECIFICATIONS
Max User Weight 159 kg / 350 lbs
Max Training Weight 102 kg / 225 lbs
Max Eective Resistance 227 kg / 500 lbs
Starting Resistance 22.7 kg / 50 lbs
Product Weight 154 kg / 340 lbs
Overall Dimensions
(L x W x H)*
168 x 133 x 109 cm /
66.5” x 52.5” x 43”
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and
passage around MATRIX strength equipment. Please note, 0.91 meters (36”)
is the ADA recommended clearance width for individuals in wheelchairs.
TORQUE VALUES
M12 Bolt (Nyloc Nut & Flowdrill) 135 Nm / 100 ft-lbs
M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs
M8 Bolts 25 Nm / 18 ft-lbs
M8 Plastic 15 Nm / 11 ft-lbs
M6 Bolts 15 Nm / 11 ft-lbs
Pad Bolts 10 Nm / 7 ft-lbs
WARRANTY
For North America, please visit matrixfitness.com for warranty
information along with warranty exclusions and limitations.
4
ENGLISH
PRODUCT INFORMATION
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of MATRIX products
to instruct all individuals, whether they are the end user or
supervising personnel on proper usage of the equipment.
It is recommended that all users of MATRIX exercise equipment
be informed of the following information prior to its use.
Do not use any equipment in any way other than designed
or intended by the manufacturer. It is imperative that
MATRIX equipment be used properly to avoid injury.
INSTALLATION
1. STABLE AND LEVEL SURFACE: MATRIX exercise equipment
must be installed on a stable base and properly leveled.
2. SECURING EQUIPMENT: Manufacturer recommends that all
stationary MATRIX strength equipment be secured to the
floor to stabilize equipment and eliminate rocking or tipping
over. This must be performed by a licensed contractor.
3. Under no circumstances should you slide equipment across
the floor due to risk of tipping. Use proper materials handling
techniques and equipment recommended by OSHA.
All anchor points must be able to withstand
750 lbs. (3.3 kN) pull-out force.
MAINTENANCE
1. DO NOT use any equipment that is damaged and or
has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for
any reason. They contain important information. If unreadable
or missing, contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to
smooth operating equipment as well as keeping your liability to a
minimum. Equipment needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments or performing maintenance
or repair of any kind is qualified to do so. MATRIX dealers will provide
service and maintenance training at our corporate facility upon request.
ADDITIONAL NOTES
This equipment should only be used in supervised areas where access
and control is specifically regulated by the owner. It is up to the owner to
determine who is allowed access to this training equipment. The owner
should consider a users: degree of reliability, age, experience, etc.
This training equipment meets industry standards for
stability when used for its intended purpose in accordance
with the instructions provided by the manufacturer.
This equipment is for indoor use only.This training equipment is a Class S
product (designed for use in a commercial environment such as a fitness facility).
This training equipment is in compliance with EN ISO 20957-1 and EN 957-2.
WARNING
Plate-loaded / Free Weight
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS
EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Keep children under the age of 14 away from this
strength training equipment. Teenagers must be
supervised at all times while using this
equipment.
2. This equipment is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the equipment by a
person responsible for their safety.
3. All warnings and instructions should be read and
proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use
machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. ALWAYS use a spotter if using free weights.
7. Balance the weight applied to this equipment
and/or any barbell. Where applicable, use
retention devices to retain weight discs.
8. Injuries to health may result from incorrect or
excessive training. Cease exercise if you feel faint
or dizzy. Obtain a medical exam before beginning
an exercise program.
9. Keep body, clothing, hair, and fitness accessories
free and clear of all moving parts.
10. Adjustable stops, where provided, must be used
at all times.
11. When adjusting any adjustable mechanism (stop
position, seat position, pad location, range of
motion limiter, pulley carriage, or any other type),
make certain that the adjustable mechanism is fully
engaged prior to use to prevent unintended motion.
12. Manufacturer recommends that this equipment be
secured to the floor to stabilize and eliminate
rocking or tipping over. Use a licensed contractor.
13. If equipment is NOT secured to floor: NEVER allow
resistance straps, ropes or other means to be
attached to this equipment, as this may result in
serious injury. NEVER use this equipment for
support during stretching, as this may result in
serious injury.
14. DO NOT REMOVE THIS LABEL. REPLACE IF
DAMAGED OR ILLEGIBLE.
11
22
Glute TrainerGlute Trainer
5
ENGLISH
ASSEMBLY
TRAINING AREA
FREE AREA
0.6 M (2 FT)
WIDE PATH
1.68 M
(66.2”)
1.32 M
(52.2”)
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging of the
machine. Prior to assembly, confirm all the components by matching them with
the exploded diagrams. Carefully unpack the unit from this box and dispose of
the packing materials in accordance with your local laws. Exercise device must be
assembled by a trained assembly team or be pre-assembled prior to delivery.
CAUTION
To avoid injury to yourself and prevent damage to the frame components,
be sure to have proper assistance removing the frame pieces from this box.
Please be sure to install the equipment on a stable base, and properly level the
machine. Ensure a minimum clearance width of 0.6 meters (24”) for access to
and passage around MATRIX strength equipment. Please note, 0.91 meters (36”)
is the ADA recommended clearance width for individuals in wheelchairs.
TOOLS REQUIRED FOR ASSEMBLY (not included)
3MM L-Shaped Allen Wrench 10MM L-Shaped Allen Wrench
4MM L-Shaped Allen Wrench 12MM L-Shaped Allen Wrench
5MM L-Shaped Allen Wrench Phillips Screwdriver
6MM L-Shaped Allen Wrench 8MM Open-End Wrench
8MM L-Shaped Allen Wrench 19MM Open-End Wrench
If any items are missing please contact your country’s local MATRIX dealer for assistance.
0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130
6
ENGLISH
B
A
A
C
B
A
C
A
E
D
B
A
A
C
3
Hardware Qty
A
B
C
Bolt (M10x25L)
Washer (10.2x28.5)
Arc Washer (M10)
8
6
2
2
Hardware Qty
A
B
C
Bolt (M10x25L)
Washer (10.2x28.5)
Arc Washer (M10)
8
4
4
ASSEMBLY
1
Hardware Qty
A
B
C
Bolt (M10x25L)
Washer (10.2x28.5)
Arc Washer (M10)
8
4
4
4
Hardware Qty
D
E
Bolt (M10x20L)
Washer (10x30)
1
1
7
ENGLISH
B
A
A
B
I
J
A
H
D
G
L
F
E
D
7
Hardware Qty
A
B
Bolt (M10x25L)
Washer (10.2x28.5)
6
6
6
Hardware Qty
D
H
Bolt (M10x20L)
Stopper Plate
1
1
ASSEMBLY
5
Hardware Qty
D
E
F
G
L
Bolt (M10x20L)
Washer (10x30)
Fixing Ring
Bolt (M8x20L)
Spacer Ring
1
1
1
2
2
8
Hardware Qty
A
I
J
K
Bolt (M10x25L)
Bolt (M10x30L)
Hex Bolt (M10x25L)
Washer (10.2x25.0)
2
1
6
6
ASSEMBLY COMPLETE
LOCTITE
8
繁體中文
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󲚶󳎴󳆁󰬭󳀬󲄤󱪍
 󰞝󰵿󴜕󰮊󴎣󳞄󰿸󲃠󳀔󴭝󴭟󴿠󰯆
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󴑏󱼄󰯀󰡴󱨸󱪯󰯀󳮢󴧹󳀔󴼛󱍛󰣝󳣾󳉊󴐝󴑏󱼄󴉭󳣾󱔜󰫸󴴦󳝚󰃩
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2
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󰤏󲺸󳦕󵑤󴭝󱰏󴢙󰞚󴿠 󰫼󱼴󳉕
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󰻯󰱥󴿋󰰫 󰫼󱼴󳉕
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9
繁體中文
󰮎󱯪
󱜕󰴎󴱵󴐻󴝾󴓄
󲺲󰹑󴙇󰟋󱭙󴘰󴘼󳉊󰥭󱞂󰫕󰮖󱻩󱖞󰤏󲺸󳦕󱮦󱲗󱖞󰡊󰹱󰿸󲃠󳀔󲓳󳉊󰤏󲺸
󱽉󱢟
󱢊󴔀󱯐󲂙󰧵󴠻󰿸󲃠󰤏󲺸󳦕󱂸󰤏󲺸󰯝󳄽󴍳󰞛󰮧󴙗󴎚
󱯐󲂙󰿸󲃠󳀔󰤏󲺸󱽉󱢟󵂐󰡵󴊍󴦰󰻖󳀔󴎽󴎘󰴯󲶖󱮦󰴯󱍛󲺸󴦤󲩊󰟋󰃩󰞝󰵿󱹕󳭺󲂄
󱻉󴑛󰱩󱥕󴨅󴇜󲓳󳉊󳀔󰿸󲃠󰤏󲺸󱽉󱢟󰃩󰡵󴨏󰫝󴦰󱮠󰩇󱕃
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󰪖󱽂󵕭󳕜󱜥󱮢󰧚󴬭󰳴󲆩󰹹󱶋󰱧󴑀󰦋󱭀󵊣󳀵󰾩󲎙󱷲󰺧󱃦󴫡󴌈󱜕󴎙󰦋
 󲩊󴿂󲓲󴎽󰨩󳦋󴌖󰃩󰢋󰣥󱩕󲙑󰞛󴪍󰞝󴌑󱂸󱃀󵃲󰞚󲡡󰱥󴎽󰨩󴑛󰤏󲺸
󱢊󴔀󳀔󴧹󲼆󲃠󱼩󳿥󲶖󱽉󲙥󰵚󲃠󱼩󳿥󲶖󴎽󰨩
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󰮊󵎣
 󰢋󰣥󰿸󲃠󰞐󱽶󱶝󱉮󱮦󵂆󰢆󳉸󱶝󳇄󱶝󰃩󰞐󱤛󰞝󱤧󳠌󳠜󰤏󲺸󴑛󰤏󲺸󲼆󱃀󳜣
󴱇󰻖󱯐󴘹󰺾󳀔󲂏󱵫󵂆󰢆
 󰥭󵊚󲎩󳗴󰸜󴙌󲎩󰃷󰞝󰵿󱁰󰢋󰣥󰴯󱁰󱸥󴿴󲎩󳗴󲎩󳗴󰫷󰶻󴭝󴌑󴙗󴎚󱌒󲎩󳗴󲎱󳙚󰞝󲞕
󱮦󰞝󴌛󰃩󴑛󳧿󳛱󳜣󴱇󰻖󰞶󴌑󲗒󴭝󱽀󱣅󴙌
 󰥭󵊚󱯐󲂙󰿸󲃠󰃷󵆠󴿂󱦷󰥭󵊚󱾿󰥭󱲑󰿸󲃠󰰯󳪍󲓳󱟈󰵚󰼔󳁱󱔙󰫸󴘼󰢋󳀔󴽬󴴅󴑛󱔪󲂯󲐲
󲅵󰿸󲃠
 󳉊󴐝󴘰󴘼󴑏󱼄󱮦󰥭󵊚󳜽󰥾󰿸󲃠󳀔󰡊󰹱󱃗󲩊󰶘󲇌󳀔󲐲󰥾󰡊󰹱󰵿󱭙󳜣󴱇󴌑
󲗒󰃩󱵠󰤫󰫼󰶈󰿸󲃠󳀔󳜽󰥾󰵚󰥭󵊚󴎣󳞄
󰴜󰪇󲠱󱲈󰨽󵊠
󲂼󰿸󲃠󱥕󵆘󱂸󰬆󱯐󲂙󰡊󰵿󱕶󱽍󰬇󵑤󳔱󱴷󳀔󰵧󳁳󳃳󰳐󱅯󰫷󰤏󲺸󰿸󲃠󱯐󲂙󰡊󲂙󲒚󲘊󱔪󰹺󰠫
󰡊󰵿󰤏󲺸󲂼󴎣󳞄󰿸󲃠󰿸󲃠󱯐󲂙󰡊󱭙󳦓󴭟󰤏󲺸󳦕󳀔󰃷󰵿󴘰󴘼󳎛󱠶󱠄󵣱󳜣󵏧󳓙󳓙
󱌒󴨅󴇜󴊍󴦰󰻖󱵠󰤫󰟛󴐺󱾞󰞶󱲙󲫷󰬆󴎽󴎘󲺸󴦤󰤏󲺸󰃩󲂼󴎣󳞄󰿸󲃠󳒶󰶘󲋽󲻜󴌟󳕔󳀔󳏹󱔪󱦷󲎩
󲠦
󲂼󰿸󲃠󰩕󰤫󱔴󰫷󰤏󲺸󲂼󴎣󳞄󰿸󲃠󱗼󵇮󲺲󰹑󱖘󲺸󱽌󰧵󴠻󱯏󳓙󳀔󰻖󰱩󲹀󱈓󲂼󴎣󳞄󰿸
󲃠󳒶󰶘󰵚󳀔󴌟󱔪
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22
Glute TrainerGlute Trainer
10
繁體中文
󳠰󴎙
󴓍󳣜󰻢󱍸
󲢁󰹹󰻢󱍸
󰫼󱗊󳲁󱗊
󱕼󱟕
󰫼󱗊
󳲁󱖈

󰫼󱗊

󳲁󱖈
󵀪󳚠
󱪯󴒭󱨸󴚌󴙇󲺲󰹑󱮡󰦡󱂸󰲕󴉭󰯝󱞂󳜣󲐲󲅵󴧞󲺲󰹑󲩊󲞫󱖡󰿸󲃠󰲕󴉭󵑤󳏝󰃩󲂼󲺲󰹑󱱖󰮖
󱊪󰢆󴧛󴦑󴧂󴇜󳛔󴉭󰯝󰃩󴑛󰫘󲕤󱖝󰶔󵂆󳛔󰢆󳮗󱂦󴇸󰫷󱕉󱾿󰶶󳂈󳒶󱖟󱥓󱃀󱖗󰿸󲃠󱤮󲂼󰲕󴉭󳕁󰵦󰮊󱤜󰃩󴑛
󰤭󲫷󲼆󱃀󲙥󴌟󱌵󰼔󲉔󳣾󰲕󴉭󲃠󱼩󴧛󰱥󴉭󳣾󱥕󵆘󲻁󳜣󴧞󴎣󳞄󳀔󳛔󴉭󱂨󵀚󴧂󴇜󳛔󴉭󰃩󱮦󳦕󱂸󴦑󴘸󰯝󱞂󳜣
󵆠󰫘󳛔󴉭
󲠱󱲈
󲩊󴨏󰫝󰵧󰩇󰵚󴿂󳕔󳇄󱉮󲏯󲅆󳛔󰢆󰃩󴑛󰱩󱥕󴑛󰡦󰡊󰳤󰰹󱖗󲏯󲅆󳛔󰢆󱤮󰲕󴉭󳕁󰫷󰵦󰮊󴑛󰱩󱥕󱖗󰿸󲃠󱔙󴉭󱂸
󳏹󱂊󳀔󱠃󵃲󰞚󰃩󰞶󰤏󲏯󰿸󰥭󱲑󲗄󱠃󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩
󰡵󰮹󰤏󲺸󰵚󴦪󴇜󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
󳠰󴎙󱶳󵆜󳆁󱥥󰴝󵇺󵅆󵃢
󱣲󰫷󰫽󴍢󱰃󱯛 󱣲󰫷󰫽󴍢󱰃󱯛
󱣲󰫷󰫽󴍢󱰃󱯛 󰳑󱓧󴅊󳜂󴜇󱓠
󱣲󰫷󰫽󴍢󱰃󱯛 󴼛󰵳󱰃󱯛
󱣲󰫷󰫽󴍢󱰃󱯛 󴼛󰵳󱰃󱯛
󱣲󰫷󰫽󴍢󱰃󱯛 󱖞󲈏󲣴󲡡󰰡
󱌒󳣊󱖡󰢋󰣥󲯹󰹑󰃩󴑛󰶡󱨸󱯐󱂸󱂛󱕆󳀔󲼆󱃀󳜣󴱇󰻖󲗒󰰹
0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130
11
繁體中文
B
A
A
C
B
A
C
A
E
D
B
A
A
C
3
󰩅󴱹 󲃣󴱷
A
B
C
󴅊󲆣
󱈚󱂘
󱢷󱣲󱈚󱂘
8
6
2
2
󰩅󴱹 󲃣󴱷
A
B
C
󴅊󲆣
󱈚󱂘
󱢷󱣲󱈚󱂘
8
4
4
󳠰󴎙
1
󰩅󴱹 󲃣󴱷
A
B
C
󴅊󲆣
󱈚󱂘
󱢷󱣲󱈚󱂘
8
4
4
4
󰩅󴱹 󲃣󴱷
D
E
󴅊󲆣
󱈚󱂘
1
1
12
繁體中文
B
A
A
B
I
J
A
H
D
G
L
F
E
D
7
󰩅󴱹 󲃣󴱷
A
B
󴅊󲆣
󱈚󱂘
6
6
6
󰩅󴱹 󲃣󴱷
D
H
󴅊󲆣
󱂊󱔪󲯗
1
1
󳠰󴎙
5
󰩅󴱹 󲃣󴱷
D
E
F
G
L
󴅊󲆣
󱈚󱂘
󱂊󱔪󲹀
󴅊󲆣
󱈚󲯗
1
1
1
2
2
8
󰩅󴱹 󲃣󴱷
A
I
J
K
󴅊󲆣
󴅊󲆣
󰫽󴍢󴅊󲆣
󱈚󱂘
2
1
6
6
󳠰󴎙󱜘󱶅
LOCTITE
13
日本語
󱰾󱏈
󲚶󰋴󰋡󰬭󳀬󲠞
 󰿸󰬇󰤏󲺸󴭝󴭟󰯆󴿠󴜕
 󱥕󴌑󱥬󱔙󰫸󴧹󰮗󵑨󰵦󰡨
 󰵿󰱥󱅯󴑏󱼄󱥕󴌑󱥬󴉕󳣾
󴑏󳕐󲪱󲶖󰣝󳣾󴼛󱍛󰿸󰬇󱦵󰱥
󴑏󳕐󴉕󳣾󱔜󰫸󰶘󳉊󴐝
 󱠷󰃥󴐂󱣣󱇄󰶘󰃦󴧹󱎏󰱲
 󱔙󰫸󱲑󰞚󰵦󱰁󳕔󱂂󰤏󲺸
 󰿸󰬇󱫞󴭝󱹝󰣬󴇜
 󱯐󱔪󴼛󱍛󰣝󳣾󱯋
󰍸󰎊󰍝󰍡󰎊󰍐󰍘󰌾󰍚󰍆󰎁󰍐󰍟
󵊠󳇫 󵋕󱨥
󴩸󰹑󲞕󱴓
1
󲕞󱽵
󲩉󲊬
2
󲕞󱽵
󲞕󱴓 󲂘󱁮
󴭡󱗮󴩸󲩉󲊬 󲂘󱁮
󲩉󲊬 󰳚󱠄󱁮
󲞕󱴓 󵀟󱿒
󲞕󱴓
1
󵀟󱿒
󲙸󲙉
3
󵀟󱿒
1
󰣞󰯊󲥐󱦷󳆃󲗄󵃮󱦷󱱽

2
󰠐󴉒󱹶󰮗󲩉󲊬󴌛󱇄󰶘󰠴󱵫
󱊷󳝹󱇄󰶘󱲑󰞚󳝰

3
󲙸󲙉󲣴󲡡󰯴󰤏󲺸󲣴󲡡󰯴󰶻
󳝏󱞓󰞚󰞛󰱥󱇧󱞓
󴎹󱁡󰪆󲔲
󲂐󱊷󰤏󲺸󳦕󴭝󴭟 󰃥
󲂐󱊷󰤏󲺸󴭝󴭟 󰃥
󲂐󲂙󰱉󱱅󱰧 󰃥
󱍛󰱥󱱅󱰧 󰃥
󲂼󰣣󴭝󴭟 󰃥
󲂼󰣣󱖈󲙥
*


*󰿸󰬇󰤏󲺸󵀫󱔙󰫸󲂐󰣞󰃥󰃦
󱥕󰷸󱂂󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦󴡚
󰮹󲺸󳦕󰃥󰃦󱟕󳐊󱴸󱋸
󰍟󰎂󰍆󰯏
󰃥󰃦 
󰃥󰃦 
 
 
 
 
󰮊󴓶
󰲧󳘃󰣟󱽉󰥭󴏌󴼲󰫝󴘼󴿠󱠶󴐃󳛀
󴌷
14
日本語
󱰾󱏈
󱜕󰴎󰌈󵁁󰋶󰌨󴱵󴐻󰨽󵊠
󴊍󰹑󴚌󰫵󳦕󰶔󰣝󴘼󰢋
󰻟󰤏󲺸󳦕󰫸󰹱󰿸󰬇󴧹󰮗󰤏󲺸󱽉󲙥󱲗󱖞

󰿸󰬇󰤏󲺸󳦕󰠛󰯝󰡵󰞛󰬕󱕉󳅵

󰿸󰬇󴎽󴎘󳁾󳀔󳕔󱂂󰬕󰤏󲺸󲂼󰿸
󰬇󰤏󲺸󵀫󱥕󴧹󰮗󰤏󲺸󱽉󲙥󱔘󴿂󲓲󱥉󱠥

󴓧󳩏
 󱔙󱔪󲗄󱠃󵃲󰃷󴧛󰱥󰿸󰬇󱔙󱔪
󱠃󵃲󲗄󱠃󴎽󳣾
 󱈆󰴝󰌋󱊕󱜥󱈆󰴝󰌋󱜕󱜥󰌅󱽬󰌩󰎒󴦗󰮾󵃐󲚵󰌋󰋼󰌞󰦊󰌋
󱻠󰋥󳩏󰋪󱌤󳘼󰸿󰍟󰎃󰎓󰍢󰎊󰍇󱈆󰴝󰌌󰋶󰌖󰌃󱨉󰌈󱊕󱜥󰋴󰌃󰋬󰋽
󰋲󰋡󰦋󴓧󳩏󰌌󲚶󴑉󰌋󴖃󴝗󲓇󳫤󰋩󴌈󰋣󱭀󴐻󰋩󰋟󰌧󰌛󰋶󰦋
 󴡲󰦢󲂼󳎋󰱥󱿒󳜆󱖎󱠚󵃲󳣾
󱱌󱢥󱴸󱋸󴧹󰮗󰵦
󱰁󱰐󴇣󰿸󰬇󰤏󲺸
󱂊󱔪󴭡󰬇󰃥󰃦󱢥󱰬
󱣇󱠶󳦠󱥕󴌑
󰍸󰎊󰍝󰍡󰎊󰍐
 󰿸󰬇󱻕󵀬󱇄󰶘󴩸󰹑󱷹󳦧󳇄󱶝󱇄󰶘󲘊󰤏󲺸
󰠴󱵫󴩸󰹑󱥕󰣟󱂍󱃀󱅯󴘹󱊂󰡳󲶖󱠧󲗒

 󰥭󱲑󰃷󲘊󰯵󴭝󴌑󰠛
󵆕󴎨󴢙󳚫󱋁󴐽󰵦󱇄󰶘
󴘹󱊂󰡳󲶖󱠧󴦳󳛱󰠴󱵫󰤭󵇌
 󰿸󰬇󰫸󰣣󰃷󰿸󰬇󰬖󲡡󰣬󰱥󴘼󰢋󳕔󱂂
󲂐󱖟󴿠󱰡󴭝󴌑󰿸󰬇󱔪󲂯󳀔󲩉󲊬󱥕󴌑
 󴑏󱼄󰥾󲶖󱥕󱣣󴐂󰣬󲋽󴇜󴙗󲇌󱱕󱣣󳦕󱔯󱽍
󱞜󲂫󱥬󴘹󱊂󰡳󲶖󱠧󲩉󲊬󳆤󰥾󱔯󱽍

󴪮󰹄󰨽󵊠
󲂼󰿸󰬇󳁾󱗚󳕔󱂂󰬕󴎽󳣾󱽍󴎽󴧛󰽆󳦕󰿸󰬇󰤏󲺸󳔱
󲶖󱾞󳉊󱔪󱇄󱯐󰤏󲺸󱥕󴌑󲂼󰿸󰬇󰤏󲺸󴏁󰵿󲘊
󱔪󱽍󴎽󴧛󰽆󳦕󰮴󱼽󱍤󰮹󲺸󳦕󰥱󵇌󱠶󱠄󵣲󳛜󵎣󳓙󰮴󱼽󱆊
󲠦
󲂼󰿸󰬇󰵦󱰁󴐼󱾞󲂈󴎨󴢙󳁾󳀔󰤏󲺸󵀫󲋽󲻜󱔙󱔪󱦷
󱆊󲠦󲠐
󲂼󰹑󱗛󰬕󰤏󲺸󰵿󳪍󲂼󲏯󰮖󵇮󴊍󰹑󰃥󱽍󴎽
󰻖󲋽󲹀󱈓󰤏󲺸󳦓󲇘󴊍󰹑󰃦󲂼󲏯
󲠦󱱰
11
22
Glute TrainerGlute Trainer
15
日本語
󳠰󳖾
󰌋󰍟󰎃󰎓󰍢󰎊󰍇󰌿󰎁󰌹
󰍬󰎁󰎓󰌿󰎁󰌹
󰃥
󴦪󴝿



(52.2

󲐌󰺧󰌯󴒝󰋬
󴊍󰹑󴚌󰫵󴊍󰹑󲉁󰲕󰯝󲊬󲆋󲞘󴊗
󱼀󰮖󰮊󳴇󲉁󰲕󱖟󳛔󳑛󰯝
󰮖󴍳󱂃󲫷󰶘󳉊󴐝󲂼󰣣󳕁󱫞󴭝󰵦󰮊󲉁󰲕
󲃠󰣟󱃀󱅯󴌟󰯗󱤣󰭶󰮖󰿸󰬇󴎣󳞄󰵧󳛔󳑛
󳛔󳑛󳚝󰫵󰯝󳛔󳑛󱥕󴌑
󲠱󱲈󰨽󵊠
󳇄󱶝󴨏󳕁󰵦󰮊󵀫󱥕󰡦󰡊󴉬󰰹
󰿸󰬇󱥕󱔙󱔪󱠃󵃲󴎽󳣾󲗄󱠃󳣾󳉊󴐝
󰿸󰬇󰤏󲺸󵀫󱔙󰫸󲂐󰣞󰃥󰃦󱥕
󰷸󱂂󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦󴡚󰮹󲺸󳦕
󰃥󰃦󱟕󳐊󱴸󱋸
󳠰󰌜󳖾󰌃󰌈󱭀󴐻󰌇󱥥󰴝󰾭󲐌󰋲󰌩󰌃󰋡󰌛󰋸󰌰
󱄛󰫽󴍢 󱄛󰫽󴍢
󱄛󰫽󴍢 
󱄛󰫽󴍢 
󱄛󰫽󴍢 
󱄛󰫽󴍢 󲣴󲡡󰯴
󰞝󴝃󰹑󴼲󰣟󱂍󱃀󱅯󴘹󱊂󰡳󲶖󱠧󴦳󳛱
0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130
16
日本語
B
A
A
C
B
A
C
A
E
D
B
A
A
C
3
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
A
B
C



8
6
2
2
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
A
B
C



8
4
4
󳠰󳖾
1
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
A
B
C



8
4
4
4
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
D
E


1
1
17
日本語
B
A
A
B
I
J
A
H
D
G
L
F
E
D
7
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
A
B


6
6
6
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
D
H


1
1
󳠰󳖾
5
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
D
E
F
G
L


󱂊󱔪


1
1
1
2
2
8
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
A
I
J
K


󰫽󴍢

2
1
6
6
󳠰󰌜󳖾󰌃󱜘󰨸
LOCTITE
18
한국어
󹙓󸬲
󹑪󸩒󸞶󸻪󹓧
 󹝪󸒏󹡛󹼎󹠎󹧇󸡿󹣒󺘒󹟺󹶾󷶲󺘎󹩶󸩾󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹗾󹢺󹍚󺉧󹟺󹢷󹢾󺘒󸉈󹠪󸤒󹇚󹣋󺘎󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹥂󹇓󺏞󸖒󸎚󸩢󺏞󸖒󸳒󺏞󸖒󸒏󹡇󹤦󹣋󸵊󹞺󸛆󸍊󷻦󺅶󸭞󸖖󹟖󺛋󹠎
󹤦󹣋󷻦󷵺󹡛󹼎󸨲󺑮󹗾󺘒󹎒󹡇󹞺󹼎󸤒󹤦󹣋󺘎󹎣󹎒󹛚󷻦󷵺󹡛󹼎󸨲󹤦󹣋󺘖󸘂󹠎󸑺󺘎󹩶
󹘀󹟶󹝶󹩷󹠺󹟺󹚾󸳟󺘎󷶖󸸶󹅷󹟺󸳟󹩶󺘎󸑺󸤓󹛺󹢺󺠾󷶖󹣋󸓎󹙾󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
 󸵚󹼎󹚆󹗿󹗺󺘪󸎯󺘎󸍊󷵳󹝦󹝪󸒏󹚆󹢷󹢾󺘒󹡆󸩢󸨲󹡗󹟲󹎣󹎒󹛚
 󹗾󹢺󺘎󷵂󸖚󹙪󹛢󸩢󷶖󹣒󹙪󺘖󹋎󹠾󸍊󹧇󸡿󹟺󸇎󹩶󹘀󸍊󹞞󹠪󺍮󸨲󹅢󹝟󺘎󹚢
󹝪󸒏󺘎󹎣󹎒󹛚
 󺉫󹣒󸓒󸳟󹎓󹟲󸤒󹝪󸒏󺘎󹎣󹎒󹛚
 󹞞󹠪󺍮󸨲󹛺󹢺󺘎󷵂󹩶󺆧󸓎󸍊󹎒󹡇󹞺󹼎󸤒󸒂󸣚󸉉󹟲󹎣󹎒󹛚
󹕞󹟾󷬾󸟪󹙎󷪾󺊚
󹚮󹲖 󸲆󸈂
󸐤󷳒󹵣󹉂
1
󸪚󹠲
󹾶󹠪󸻊󷴶󹅢
2
󸪚󹠲
󷲶󹠪󸖒󸶿󹵣󹉂 󸪚󹞊
󹡛󸻺󷴶󹅢 󸪚󹞊
󺖺󸢾󹠺󷴶󹅢 󹚦󺝂
󷻦󷵺󹵣󹉂 󺗺󹝊󹚆󸗦󸠲
󷺮󸩳󹵣󹉂
1
󺗺󹝊󹚆󸗦󸠲
󷲶󹠪󸖒󸶿󹟚󺜒
3
󺗺󹝊󹚆󸗦󸠲
1
󸐤󷳒󹛶󷺮󸩳󹟶󹋒󺘒󸻺󸊺󹛶󸯲󸛆󸍊󸻺󹘊󸭞󸍾󹗺󷵺󹚪󹇮󹣒󸨲󹅢󹝟󺘎󹚢󹇮󹵏󺘪󹘲󺘟󸍾󸎚
2
󹾶󹠪󸻊󹚆󷺖󹚪󹠪󸅎󸩾󸬮󹠪󹠾󸍊󹩶󷴶󹅢󺘎󷶖󹠾󹟺󷵳󹝦󹨿󹎒󷸆󹵪󺘪󹘲󺘟󸍾󸎚󷶲󸑺󺘒
󹵎󹪆󹠪󹠾󹟲󸬪󺚚󸖒󺗂󸢾󹠪󺍮󸨲󸖚󹙪󹛢󸩢󹩶󸪆󷶖󹾶󹠪󸻊󹟺󺏳󺏳󺘎󷵂󸎯󷵞󹘲󺘟󸍾󸎚
3
󷲶󹠪󸖒󸶿󹟶󺈂󺗂󸤖󷵺󹚪󹟚󺜒󹣒󸨲󸳒󸠲󹘲󺘟󸍾󸎚󸬪󹩷󸯲󹚆󹟚󺜒󹣒󸨲󸯱󺡂󸎚󹠂󷲶󹠪󸖒󸶿
󹞺󹗺󸡎󸤒󸳊󸨪󹎣󹎒󹛚
󹙚󺋆󸻪󹏏
󹅢󹝟󹡆󹸒󸎶󹧇󸡿

󹸒󸎶󹝪󸒏󹧇󸡿

󹸒󸎶󹟖󺝞󹢶󺘣

󹎒󹡇󹢶󺘣

󹣒󺔾󹧇󸡿

󹢺󹵪󺄢󷻦



󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎
󹠾󷵂󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
󹿞󹺪󷩐
󸶲󺍮󸅎󹠲󸤓󸆾󺍮󸳅 
󸶲󺍮󸅎󹠲󸤓󸆾󺍮󸳅 
󸶲󺍮 
󺗂󸠲󹍚󺎧 
󸶲󺍮 
󺏞󸖒󸶲󺍮 
󺋆󹠆󸬲󹟛
󸸷󸲮󹩶󹚣󷶖󷳓󹟶󹚆󹇒󹣒󺔾󸶪󹩓󹣋󸶪󹛶󹚾󹜮󹅢󺘣󸳅󹳻󹠺󹣒󺘒󹣋󸶪󸨲
󸶲󹋎󹠾󹍫󸍾󸎚
19
한국어
󹙓󸬲
󹝏󹓒󺎚󹎆󹙂󹙓󸬲
󹸒󹤻󹅢󹝟󹡆󺛯󹟶󷳆󸑻󺘎󸍊󹅢󸡂󷺮󸊺󷸢󸖖󹩶󸭞󸖖󷳒󹠮󹚆󷵂󹡛󸻺󹠎󹛢󸳊󸨮
󹅢󹝟󸵋󹚆󸎶󺘪󷸆󹟗󺘎󸍊󷴹󹟶󹣒󺔾󷸢󸪚󹡆󹠎󸎞󸑻󹳻󹠺󹠻󸍾󸎚
󹝪󸒏󹡛󸻺󸨲󹅢󹝟󺘎󷻦󹢺󸭞󸖖󹅢󹝟󹡆󹚆󷵂󸎚󹠂󷶲󷳏󹟶󹣋󸶪󸨲
󹘂󸣚󹦲󸍊󷴹󹠪󹥁󹍫󸍾󸎚
󹣒󹤦󹙻󹵪󷲶󹇚󷵺󸛆󸍊󹠎󸑺󺘾󸐎󷴹󹠪󹜮󹠎󸎚󸨮󸳟󹎓󹟲󸤒󹡛󸻺󸨲󹅢󹝟󺘎󹩶
󸩾󹎣󹎒󹛚󸸶󹅷󹟺󸳟󹩶󺘎󷻦󹞺󺘪󹡛󸻺󸨲󸳎󸖒󹎒󹛢󸳊󸨪󷵂󹅢󹝟󺘪󹘲
󺘟󸍾󸎚
󸽢󹲖
 󹗾󹣋󹢷󹠮󹋎󺑿󸬪󹝪󸒏󹡛󸻺󸍊󹗾󹣋󸓒󷻦󸳎
󹞺󹚆󹇚󹼎󸓎󷶖󹋎󺑿󹅷󺆒󸨲󹣒󸎶󸤒󷳌󹹦󹘲󺘟󸍾󸎚
 󹗣󸲂󷬞󹙓󸣦󸌞󹙓󹟾󸉚󹓲󸈗󹗣󸲂󸃒󸩒󸄣󹐎󷬞󹙓󹄚󹵚
󹎆󹙓󹄚󹻢󷬞󺖒󸌢󸟪󷪮󷻖󷽖󹏲󹟾󹟾󹎈󸈂󸚛󺎲󹎺󺎧󸄆󸄢󹙚󹚮󹐃󹫲
󷯊󹗣󸻪󺎫󸽢󹲖󸃒󺐆󷨾󸩙󹕾󹐃󹫲󷨾󹄢󹄚󺎲󹎺󺎧󸄆󸄢.
 󸇎󹙪󹩾󹞺󺚎󹠪󹠾󹟲󸱶󸤒󹙪󸙚󹅷󺜟󹚆󹇒󸑺󹡛󸻺󸨲󸳊󸎛󹚆󹇒󸲶󹙪󹇖󹗾
󸓟󸍾󸎚󹚆󹇒󷹂󹡛󺘒󹢷󹢾󺘒󹡢󸦂󹺞󷺿󸵋󷶲󹡛󸻺󸨲󹅢󹝟󺘎󹎣󹎒󹛚
󸭞󸖖󷶖󹣋󹣆󹟶󺏂󹝪󸖒󹠎󹠮󸳒󸣛󹟺󷵢󸗒󹋎󹠾󹙪󹘲󺘟󸍾󸎚
󹕞󹟾󷬾󸟪
 󹉆󹅷󸓎󹙾󷴦󸅎󸅗󷴦󸅎󸸶󸢢󹩺󸸶󺔾󹠪󹠾󸍊󹡛󸻺󸍊󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚󺚺󹩶󷸣󷲶󹠎
󸗒󸢢󷲶󷶫󷺿󺘎󸍊󷸆󹵪󸸶󺔾󸪂󹅢󹝟󺘎󹎣󹎒󹛚
 󸠲󸵞󷶲󸬻󺏆󹟖󹩶󷶶󸩢󹙪󸙚󹠪󹟖󸤒󸖖󸠲󸵞󹟺󹣒󷴦󺘎󹩶󸩾󹎣󹎒󹛚󸠲󸵞󹚆󸍊󹧇󹝊󺘒
󹣋󸶪󷲶󸖚󹙪󹠾󹍫󸍾󸎚󹠳󹟺󹋎󹙼󷴦󸅎󹙼󹙪󹩺󷵳󹝦󸗒󸢢󹚆󷵂󸯮󹠎󺘎󹚢
󷸆󹵪󺘎󹎣󹎒󹛚
 󸭞󸖖󹡛󸻺󹟖󹩶󷶶󸩢󹚾󸳟󹳞󹞆󹠎󹟖󹩶󷶶󸩢󷲶󹡛󸻺󹡇󸒏󹟺󹞆󺜒󺘎󷵂󺘎󷶖󹳻󹠺󹟺
󹸒󹉂󸤒󹟖󹩶󺘎󸍊󹚪󹊖󹠻󸍾󸎚󹡛󸻺󸍊󹣋󷻦󹢷󹠮󷴶󹅢󷲶󺗺󹝊󺘟󸍾󸎚
 󹙪󸙚󹤻󸨎󹠎󹡛󸻺󸖖󹤦󹣋󸛆󸍊󹟖󹩶󷶶󸩢󸅎󹋎󸩢󸨲󹋎󺘿󺘎󸍊󹅢󸡂󹟶󸭞󸔆󺘪󸎯
󹡇󹙻󹟺󺘖󹡆󷵟󹠪󹠾󸍊󹩶󺜋󹠮󺘪󹘲󺘟󸍾󸎚󹝊󹵣󹠪󹠾󹟺󷵳󹝦󸗒󸢢󷲶󸎯󹅢
󹎒󹇚󹚆󹇒󹇒󸻺󹍚󹛶󹟖󹩶󷶶󸩢󷸆󹟗󹟺󹣒󷶫󺘟󸍾󸎚
󹯒󷨾󹩶󷬞󸻪󺎫
󹠪󹡛󸻺󸍊󹉂󹟖󹡆󷲶󺍯󸵺󺠾󹣇󷺲󷶲󹣒󹙪󸨲󺉫󹣒󺘎󸍊󷳆󸑻󷸢󹚣󹚆󹇒󸪂󹅢󹝟󺘪󹘲󺘟󸍾󸎚
󹠪󹝪󸒏󹡛󸻺󹚆󹣇󷺲󺘖󹋎󹠾󸍊󹅢󸡂󹟺󷵦󹣋󺘎󸍊󷴹󹟶󹉂󹟖󹡆󷲶󺘖󹠲󹠻󸍾󸎚󹉂󹟖󹡆󸍊
󹅢󹝟󹡆󹠎󸎚󹠂󹅢󺘣󹟺󷶖󸣚󺘪󹘲󺘟󸍾󸎚󹎖󸥦󸑺󸅎󹠪󷵳󺚎󸖧
󹠪󹝪󸒏󹡛󸻺󸍊󹣒󹤦󹙻󹵪󷲶󹣒󷶫󺘒󹩶󹼞󹚆󸗦󸠲󹠎󸑺󺘒󸭟󹢷󹟲󸤒󹅢󹝟󺘖󷵳󹝦󹗾󹣋󹇧󹚆
󸎶󺘒󹅦󹙻󺔒󹦶󹟺󹹟󹤧󺘟󸍾󸎚
󹠪󹡛󸻺󸍊󹎚󸅪󹢺󹝟󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󺄪󸡎󹍚󹣒󺔾󺗲󺍮󸍾󹍚󹎒󹇚󷶲󷳏󹟶
󹅷󹙻󹢷󺜎󷵳󹚆󹇒󹅢󹝟󺘎󸑺󸤓󹇚󷵺󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊
󸳅󸨲󹦶󹋎󺘟󸍾󸎚
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󹤦󸩳󸑺󹛶󸸶󺔾󹟺󸪔󹹊󹙪󸶪󷶖󹠪󸨲󸭞󸔆󺜋󹠮󺘎󹎣󹎒󹛚󹠪󹅷󹡆󹚆󹇒󹤦󹎢󺘪󹇒󹡛󹼎󸨲󷽲󸅪󷶖󺚺󹩶
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󹤦󸩳󸓒󹅷󺆒󸤒󸳦󹉗󸓎󹙪󹘲󺘟󸍾󸎚
󹜺󹖖󸻪󺎫
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󸐦󹛢󸳊󸨮󸑺󹝶󹟺󸳑󹟲󹎣󹎒󹛚󹡛󸻺󸨲󹗾󹣋󸓒󷻦󸳎󹞺󹚆󹇚󹼎󺘎󷶖󷻦󷵺󷲶󹣒󸎶󸤒󹋎󺑿󹟺󷳌󹹺󸍊󹩶
󺜋󹠮󺘎󹎣󹎒󹛚󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎
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󹚮󸟻󹐎󺎂󹓒󺎚󷬳󷮪󺈪󺎦󸉖󹟾󹎈󹖊
󹡆󺛋󹟗󷲷󸣂󹼎 󹡆󺛋󹟗󷲷󸣂󹼎
󹡆󺛋󹟗󷲷󸣂󹼎 󹎣󹡆󸖒󸠲󹠪󸴺
󹡆󺛋󹟗󷲷󸣂󹼎 󹛚󺖾󹚊󸖒󸣂󹼎
󹡆󺛋󹟗󷲷󸣂󹼎 󹛚󺖾󹚊󸖒󸣂󹼎
󹡆󺛋󹟗󷲷󸣂󹼎 󷲶󹠪󸖒󸶿󹟚󺜒
󹙼󹙪󹩺󺔾󸭟󹠪󹠾󸍊󷵳󹝦󷸣󸅪󹠎󺚺󹩶󸗒󸢢󹚆󸑺󹝶󹟺󸯮󹠎󺘎󹎣󹎒󹛚
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