Nautilus R626 Assembly & Owner's Manual

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Assembly & Owner's Manual
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Nautilus, Inc., www.nautilusinternational.com | Nautilus, Inc., 18225 NE Riverside Parkway, Portland, OR 97230 USA | Printed in China | © 2013
Nautilus, Inc. | ®
Nautilus Nautilus Nautilus Nautilus R626 Nautilus Trainer Nautilus Connect Bowflex
Schwinn Universal Nautilus, Inc. Nautilus, Inc. Polar
®
OwnCode
®
iTunes
®
Google Play Under Armour
®
MyFitnessPal
®
Bluetooth
®
Bluetooth
SIG, Inc. Nautilus, Inc.
-
__________________________
____________________
Nautilus
®
www.nautilusinternational.com
3
!
!
Nautilus
!
• 14
: 136kg (300 )
4
0.6m (24 )
( )
5
2 m x 2.9 m (77 x 114 )
(
) (
)
2.9m ( 114” )
2m
( 77” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
126 cm
(49.6”)
165.9 cm
(65.3”)
71.8 cm
(28.3”)
: 136kg (300 )
( ):
11,912 cm
2
(1848 in
2
)
: 41.7 kg (91.9 )
:
: 100-240V AC, 50/60Hz, 0.4A
: 9VDC, 1.5A
6
1 1 10 1
2 1 11 1 ( )
3 1 12 1
4 1 13 1 ( )
5 1 14 1
6 1 15 1
7 1 16 1 MP3
8 1 17 1 AC
9 1
17
9
1
15
7
13 (R)
11 (L)
4
3
6
5
10
2
14
12
16
8
7
A 8 M8 x 16 F 2 M5 x 12
B 10 M6 x 12 G 14 M6
C 8 M8 H 4 M6
D 8 M8 I 4 M6 x 25
E 10 M6
/
4mm
6mm
A B C D E F
G H
I
8
1a.
: (*)
1b.
8
10
12
*
6mm
*
*
X2
*
6mm
*
*
X2
9
9
5
B
E
G
4mm
X2
A
C
D
6mm
X4
2.
:
10
3.
3
6
H
X4
#2
G
I
X8
4mm
B
E
G
11
4.
4
5.
7
12
6.
:
15
14
A
C
6mm
X4
D
13
7.
: (*)
1
*
X4
8.
:
X4
#2
*
1
14
9.
:
L] R
13 (R)
11 (L)
15
10.
2
X2
F
#2
16
11. AC
12.
17
17
1.
2.
3.
4.
:
1.
2.
3.
18
A L
B MP3 M
C USB N
D O
E P
F Q
G R
H S
I (CHR) T (HR)
J U Bluetooth
®
( )
K V MP3
R
Q
S
T
L
K
J
F
M
G
G
F
E
I
H
O
D
P
B
C
A
N
V
A
P
19
A L
B MP3 M
C USB N
D O
E P
F Q
G R
H S
I (CHR) T (HR)
J U Bluetooth
®
( )
K V MP3
Nautilus Dual Track
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILESKM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
OK
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
LONGEST WORKOUT LAST 7 DAYS
LAST 30 DAYSCALORIE RECORD
LAST WORKOUTCURRENT WORKOUT
1
21
15
9
25
18
7
3
5
12
SHARE AND TRACK
YOUR PROGRESS
[RESISTANCE] (
) -
[RESISTANCE] (
) -
QUICK START -
USER -
PROGRAMS -
PAUSE/END -
GOAL TRACK -
(
) - ( )
(
) -
OK -
(
) -
(
) - ( )
FAN - 3
20
-
-
Nautilus Dual Track ™
( )
(INTENSITY)
( )
:
:
(GOAL) ( (DISTANCE) (TIME)
(CALORIES))
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
OK
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
LONGEST WORKOUT LAST 7 DAYS
LAST 30 DAYSCALORIE RECORD
LAST WORKOUTCURRENT WORKOUT
1
21
15
9
25
18
7
3
5
12
SHARE AND TRACK
YOUR PROGRESS
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Nautilus R626 Assembly & Owner's Manual

タイプ
Assembly & Owner's Manual