Stairmaster SC916 StairClimber 取扱説明書

Nautilus SC916

SC916

SC916 Km

Nautilus, Inc.

World Headquarters(

16400 SE Nautilus Drive

Vancouver, WA 98683

(800) NAUTILUS (800-628-8458)

nautilus.com

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HR ..........................................................................................27

Random Play Workout ..................................................28

Custom Intervals Workout ...................................28

CPAT ...................................................................................................................29

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HEART RATE MONITORING ( ................................................33

Telemetry Heart Rate ( ....................................................33

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HR .................................................................................34

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CONSOLE CODES .......................................................................37

Machine Status Codes ....................................................................39

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Nautilus ..............................................................................................................48

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3

Model SC916

27 x 43 x 68 (68cm x 109cm x 173cm)

150lbs (68kg)

178lbs (81kg)

50 x 81 (127cm x 205.74cm)

DC 9V 1.0A

USA : 120V 60Hz, DC 9V 1.5A

: 100V 50-60Hz , DC 9V 1.5A

(EU /

230V ( 220 240V) 50Hz, DC 9V 1.0A

300lbs (136kg)

4

•

Nautilus StairMaster

®

•

• 300lb (136kg)

•

• 19 50cm

• 3 (1m)

•

5

StairMaster

®

SC916

1

2

6

SC916

1. SELECT WORKOUT

2.

[ ] [ ]

3.

[ ] [ ]

4.

24( 162

24

[ ] [ ]

5. 1 5 99

10 [1] [0] [ ]

ENJOY WORKOUT (

30

6.

7. [ : ] [ : ]

8.

9.

7

( )

SC916 SC916

916

( )

(0) [

] [ ]

INTERVAL TIMER

( )

8

STEP RATE ( ) [ : ]

[ : ]

(THR)

Nautilus

® THR

HEART RATE

HR) 1

(BPM)

215 - ( x 0.75)

HRC

40 (215 - (40( x 0.75) = 185

185BPM 40

140BPM

76% (140/185 = 76%)

140BPM 40

76%

( )

DISTANCE

CALORIES ( )

CALORIES/HOUR

/ 1

1

SPEED

1 (SPM)

9

WATTS SPM

(746 = 1 )

METs MET (

1MET

1 3.5

10METs

( 10

1 1 35

MET

METs(

MET

WORKOUT PROFILE

(

/ METs(

/

[ / ]

[ ]

1

[ ] 1

/ /

10

QUICK START KEY

LEVEL (STEP RATE)

[ : ]

1

STOP KEY

2

"SELECT WORKOUT" (“ “

NUMERIC KEYPAD

(0-9)

[ ]

11

SC916

6

[ ]

”SELECT WORKOUT” ” “

[ ]

12

41

CHR 70

175lbs. (80kg)

3

HR 40

20 [ ] [ ]

99

24 162

5 99 1 5 99

13

1. [ ] ENJOY WORKOUT (

2.

[ : ]

3. [ ]

[ ] 1

"SELECT WORKOUT" (“ “)

41

30

MET

1 1MET MET

14

1. [ ] "MANUAL WORKOUT" (" ")

[ ]

2. "ENTER WEIGHT - LBS" (" "

"ENTER WEIGHT - KG" ("

")) [ ]

[ ]

3. "STEP RATE" (" ")

24 162 [ ]

[ ]

4. "ENTER TIME 5-99" (" 5 99

") [ ]

[ ]

[0] 0:00 99:00

5. ENJOY WORKOUT ( )

[ : ]

6. [ ]

[ ] 1

"SELECT WORKOUT" (“ “)

15

30

1. [ ] "FAT BURNER" (" ")

[ ]

2. "ENTER WEIGHT - LBS" (" "

"ENTER WEIGHT- KG"("

")) [ ]

[ ]

3. "ENTER LEVEL 1-20" (" 1 20 ")

[ ]

4. "ENTER TIME 5-99" (" 5 99 ")

[ ]

5. ENJOY WORKOUT )

[ : ]

[

: ]

6. [ ]

[ ]

"SELECT WORKOUT" (“ “)

16

30

1. [ ] "CALORIE BURNER"(" ")

[ ]

2. "ENTER WEIGHT - LBS" (" "

"ENTER WEIGHT- KG"("

")) [ ]

[ ]

3. "ENTER LEVEL 1-20" (" 1 20 ")

[ ]

4. "ENTER TIME 5-99" (" 5 -99

") [ ]

[ ]

5. ENJOY WORKOUT )

[

: ] [

: ]

6. [ ]

[ ]

"SELECT WORKOUT"(“ “)

17

7 8

1. [ ] "INTERVALS" (" ")

[ ]

2. "ENTER WEIGHT - LBS" (" "

"ENTER WEIGHT- KG" ("

")) [ ]

[ ]

3. "ENTER WORK RATE" (" ")

[ ]

4. "ENTER REST RATE"(" ")

[ ]

5. "ENTER TIME 5-99" (" 5 99

") [ ]

[ ]

6. ENJOY WORKOUT )

18

7. [ ]

[ ]

"SELECT WORKOUT" (“ “)

THR (

THR HR 70%

= 215 – ( x 0.75) HR = HR x 0.7

THR 1 100

180) THR [ ]

1.

HR

2. [ ] "HR ZONE TRAINER" ("

")

[ ]

3. "Checking for HR. Need HR belt or Hold HR sensors" "HR

"

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4. "ENTER WEIGHT - LBS" (" "

"ENTER WEIGHT- KG" ("

")) [ ]

[ ]

5. "ENTER AGE 10 - 99" (" 10 99

" [ ] 40

[ ]

6. "TARGET HR" (" HR")

THR [ ]

[ ]

7. "ENTER TIME 5-99" (" 5 99 ")

[ ]

8. ENJOY WORKOUT )

“CHECK HR BELT”

("

”

30 HR

“HOLD HR SENSORS”

(” ")

30

“HR BELT NEEDED”

(”

”

“HR MODE DISABLED”

(”HR ”

HR

HR HR

HR

9. [ ]

[ ]

"SELECT WORKOUT" (“ “)

-

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Stairmaster SC916 StairClimber 取扱説明書

Stairmaster SC916 StairClimber 取扱説明書

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