MATRIX FTR30ファンクショナルトレーニングマシンのユーザーマニュアルです。安全な使用方法、設置方法、メンテナンス方法、製品仕様などが記載されています。安全にトレーニングを行い、機器を長持ちさせるための重要な情報が含まれています。
MATRIX FTR30ファンクショナルトレーニングマシンのユーザーマニュアルです。安全な使用方法、設置方法、メンテナンス方法、製品仕様などが記載されています。安全にトレーニングを行い、機器を長持ちさせるための重要な情報が含まれています。
FTR30
11 11
11 11
11 11
11 11
22 22
22 22
11
22
11
22
22 22
22 22
3
9
15
21
27
33
ENGLISH
TÜRK
3
ENGLISH
PRODUCT INFORMATION
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of MATRIX products
to instruct all individuals, whether they are the end user or
supervising personnel on proper usage of the equipment.
It is recommended that all users of MATRIX exercise equipment
be informed of the following information prior to its use.
Do not use any equipment in any way other than designed
or intended by the manufacturer. It is imperative that
MATRIX equipment be used properly to avoid injury.
INSTALLATION
1. STABLE AND LEVEL SURFACE: MATRIX exercise equipment
must be installed on a stable base and properly leveled.
2. SECURING EQUIPMENT: Manufacturer recommends that all
stationary MATRIX strength equipment be secured to the
floor to stabilize equipment and eliminate rocking or tipping
over. This must be performed by a licensed contractor.
3. Under no circumstances should you slide equipment across
the floor due to risk of tipping. Use proper materials handling
techniques and equipment recommended by OSHA.
All anchor points must be able to withstand
750 lbs. (3.3 kN) pull-out force.
MAINTENANCE
1. DO NOT use any equipment that is damaged and or
has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for
any reason. They contain important information. If unreadable
or missing, contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key
to smooth operating equipment as well as keeping your liability to
a minimum. Equipment needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments or performing
maintenance or repair of any kind is qualified to do so.
MATRIX dealers will provide service and maintenance
training at our corporate facility upon request.
ADDITIONAL NOTES
This equipment should only be used in supervised areas where access
and control is specifically regulated by the owner. It is up to the owner to
determine who is allowed access to this training equipment. The owner
should consider a user’s: degree of reliability, age, experience, etc.
This training equipment meets industry standards for
stability when used for its intended purpose in accordance
with the instructions provided by the manufacturer.
This equipment is for indoor use only.This training equipment is a
Class S product (designed for use in a commercial environment such
as a fitness facility). This training equipment is in compliance with
EN 957-1 and the relevant portions of EN 957-2 and EN 957-4.
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging
of the machine. Prior to assembly, confirm all the components by matching
them with the exploded diagrams. Carefully unpack the unit from this box
and dispose of the packing materials in accordance with your local laws.
CAUTION
To avoid injury to yourself and prevent damage to the frame components,
be sure to have proper assistance removing the frame pieces from this box.
Please be sure to install the equipment on a stable base, and properly level the
machine. Ensure a minimum clearance width of 0.6 meters (24”) for access to
and passage around MATRIX strength equipment. Please note, 0.91 meters
(36”) is the ADA recommended clearance width for individuals in wheelchairs.
WARRANTY
For North America, please visit matrixfitness.com for warranty
information along with warranty exclusions and limitations.
WARNING
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS
EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Keep children under the age of 14 away from this
strength training equipment. Teenagers must be
supervised at all times while using this
equipment.
2. This equipment is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the equipment by a
person responsible for their safety.
3. All warnings and instructions should be read and
proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use
machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. Check to see that the selector pin is completely
inserted into the weight stack.
7. NEVER use the machine with the weight stack
pinned in an elevated position.
8. NEVER use dumbbells or other means to
incrementally increase the weight resistance. Only
use the means provided directly from the
manufacturer.
9. Injuries to health may result from incorrect or
excessive training. Cease exercise if you feel faint
or dizzy. Obtain a medical exam before beginning
an exercise program.
10. Keep body, clothing, hair, and fitness accessories
free and clear of all moving parts.
11. Adjustable stops, where provided, must be used
at all times.
12. When adjusting any adjustable mechanism (stop
position, seat position, pad location, range of
motion limiter, pulley carriage, or any other type),
make certain that the adjustable mechanism is fully
engaged prior to use to prevent unintended motion.
13. Manufacturer recommends that this equipment be
secured to the floor to stabilize and eliminate
rocking or tipping over. Use a licensed contractor.
14. If equipment is NOT secured to floor: NEVER allow
resistance straps, ropes or other means to be
attached to this equipment, as this may result in
serious injury. NEVER use this equipment for
support during stretching, as this may result in
serious injury.
15. DO NOT REMOVE THIS LABEL. REPLACE IF
DAMAGED OR ILLEGIBLE.
4
ENGLISH
PRODUCT INFORMATION
PROPER USAGE
1. Do not exceed weight limits of the exercise device.
2. If applicable, set safety stops to appropriate height.
3. If applicable, adjust seat pads, leg pads, foot pads, range of motion
adjustment, or any other type of adjustment mechanisms to a comfortable
start position. Make certain that the adjusting mechanism is fully
engaged to prevent unintentional movement and to avoid injury.
4. Sit on bench (if applicable) and get into appropriate position for exercise.
5. Exercise using no more weight than you can safely lift and control.
6. In a controlled manner, perform exercise.
7. Return weight to its fully-supported start position.
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery 1Daily
Inspect Cables 2Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips 1As Needed
Lubricate Guide Rods 3As Needed
1 Upholstery & Grips should be cleaned with a mild soap
and water or a non-ammonia based cleaner.
2 Cables should be inspected for cracks or frays and immediately replaced if present.
If excessive slack exists cable should be tightened without lifting the head plate.
3 Guide rods should be lubricated with Silicone based lubricant. Apply the
lubricant to a cotton cloth and then apply up and down the guide rods.
TORQUE VALUES
M12 Bolt (Nyloc Nut & Flowdrill) 135 Nm / 100 ft-lbs
M10 Bolt (Nyloc Nut & Flowdrill) 55 Nm / 40.6 ft-lbs
M8 Bolts 25 Nm / 18 ft-lbs
M8 Plastic 15 Nm / 11 ft-lbs
M6 Bolts 15 Nm / 11 ft-lbs
Pad Bolts 10 Nm / 7 ft-lbs
PRODUCT SPECIFICATIONS
Max User Weight 136 kg / 300 lbs
Max Training Weight 181 kg / 400 lbs
Product Weight Standard: 245 kg / 540 lbs
Heavy: 290.5 kg / 640 lbs
Total Weight Stack Standard: 136 kg / 300 lbs
Heavy: 181 kg / 400 lbs
Eective Resistance
Both Handles in Use (1:2 Pulley Ratio)
1 Handle in Use (1:4 Pulley Ratio)
Standard: 68 kg / 150 lbs
Heavy: 91 kg / 200 lbs
Standard: 34 kg / 75 lbs
Heavy: 45 kg / 100 lbs
Cable Path (both handles in use) 231 cm / 91”
Overall Dimensions
(L x W x H)*
129.5 x 137.5 x 212 cm /
51 x 54 x 83.5”
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and passage
around MATRIX strength equipment. Please note, 0.91 meters (36”) is the
ADA recommended clearance width for individuals in wheelchairs.
5
ENGLISH
F
D
A
B
D
E
C
TRAINING AREA
1.3 m
(51”)
1.38 m
(54”)
FREE AREA
0.6 m (2 ft)
WIDE PATH
2.31 m (91”)
CABLE PATH
ASSEMBLY
1Hardware Qty
A
B
Bolt (M10x15L)
Flat Washer (M10)
16
16
IMPORTANT: Do not tighten bolts until
step 3 is complete. Do not remove
guide wires from upper and lower
frame pieces during unpacking.
Insert the rear side bolts, but do not
tighten. Slide tubes into position, then
insert remaining bolts.
2Hardware Qty
C
D
E
Bolt (M8x60L)
Flat Washer (M8)
Nut (M8)
6
12
6
IMPORTANT: Do not tighten bolts until
step 3 is complete.
3Hardware Qty
F
D
Bolt (M8x20L)
Flat Washer (M8)
4
4
1 Place inside covers onto chin up
bar as shown.
2 Remove pre-installed hardware (as
shown to the right) from the upper
left and right connecting arms.
3 Attach chin up bar and re-install all
pre-installed hardware.
4 Tighten all bolts from steps 1–3.
pre-installed
8 mm
6 mm
13/17 mm
13/17 mm
5 mm
10/13 mm
6
ENGLISH
ASSEMBLY
3 If adding FTRHP Optional Heavy Stack,
remove support sets from guide rods.
4
1 Remove pre-installed hardware and
collar stops from top of guide rods.
2 Tilt guide rods forward and remove
upper weight stack.
4 Slide weights onto guide rods
(heaviest labeled weight first) followed
by upper weight stack.
pre-installed
pre-installed
13/17 mm
5 mm
6 mm
5 Slide stop collars back onto the
guide rods, tilt guide rods back into
place, and attach using pre-installed
hardware.
6 Secure stop collars so that top of
weight stack will not hit upper pulley
housing during use.
7
ENGLISH
I
K
L
H
G
ASSEMBLY
5Hardware Qty
G
H
I
J
K
L
Bolt (M12x60L)
Nut (M12)
Cap Nut (M12)
Cable (3.3 m)
Cable (10 m)
Handle Set
2
4
2
1
2
2
J
19 mm
3 mm
4 mm
20 mm
(¾”)
M
N
6Hardware Qty
M
N
Screw (4x20L)
Decals
4
4
O
7Hardware Qty
O Screw (M6x20L) 8
Snap plastic covers together, insert
screws, cover with provided decals.
4 mm
1 Attach cable (J) in center of
weight stack.
2 Route cable (K) as shown.
3 Attach end of cable (K) as
shown. Pull cable through
upper/lower frame tubes using
provided guide wire.
4 Attach handle set (L) as shown.
5 Repeat steps 2–4 on other side.
NOTE: Allow cables to rotate freely
while being routed through the
pulleys, failure to do so could lead
to cable twisting.
8
ENGLISH
Q
9Hardware Qty
Q Screw (M6x20L) 8
P
D
8Hardware Qty
P
D
Bolt (M8x16L)
Flat Washer (M8)
4
4
ASSEMBLY
ASSEMBLY COMPLETE
6 mm
4 mm
Pre-install hardware, keep loose, slide
covers onto hardware, then tighten.
Insert selector pin.
Use Teflon based lubricant on
guide rods and vertical adjustment
tubes before use.
FTRHP
OPTIONAL HANDLE PACKAGE
9
中文简体
1.
2.
3.
1.
2.
3.
4.
WARNING
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS
EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Keep children under the age of 14 away from this
strength training equipment. Teenagers must be
supervised at all times while using this
equipment.
2. This equipment is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the equipment by a
person responsible for their safety.
3. All warnings and instructions should be read and
proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use
machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. Check to see that the selector pin is completely
inserted into the weight stack.
7. NEVER use the machine with the weight stack
pinned in an elevated position.
8. NEVER use dumbbells or other means to
incrementally increase the weight resistance. Only
use the means provided directly from the
manufacturer.
9. Injuries to health may result from incorrect or
excessive training. Cease exercise if you feel faint
or dizzy. Obtain a medical exam before beginning
an exercise program.
10. Keep body, clothing, hair, and fitness accessories
free and clear of all moving parts.
11. Adjustable stops, where provided, must be used
at all times.
12. When adjusting any adjustable mechanism (stop
position, seat position, pad location, range of
motion limiter, pulley carriage, or any other type),
make certain that the adjustable mechanism is fully
engaged prior to use to prevent unintended motion.
13. Manufacturer recommends that this equipment be
secured to the floor to stabilize and eliminate
rocking or tipping over. Use a licensed contractor.
14. If equipment is NOT secured to floor: NEVER allow
resistance straps, ropes or other means to be
attached to this equipment, as this may result in
serious injury. NEVER use this equipment for
support during stretching, as this may result in
serious injury.
15. DO NOT REMOVE THIS LABEL. REPLACE IF
DAMAGED OR ILLEGIBLE.
10
中文简体
1.
2.
3.
4.
1
2
1
3
1
2
3
11
中文简体
F
D
A
B
D
E
C
1.3 米
1.38 米
米英尺
2.31 米
1
A
B
2
C
D
12
3
F
D
4
4
1
2
3
4
12
中文简体
4
4
1
2
3
13
中文简体
I
K
L
H
G
5
G
H
I
J
K
2
4
2
1
2
2
1
2
3
4
J
M
N
6
M
4
4
O
7
O 8
14
中文简体
Q
9
Q 8
P
D
8
D
4
4
15
繁體中文
警告
本器材使用不當可能導致死亡或嚴重人身
傷害。請遵行以下注意事項，避免受傷！
1. 未滿 14 歲的兒童請勿接近本重量訓練
器材。青少年須在成人全程監督下使用
本器材。
2. 本器材不適用於體能、知覺或精神機能
不佳或欠缺經驗及知識的人士；如欲使
用，必須在他人監督下進行，且須由可
負責其人身安全者指導器材用途及使用
方式。
3. 使用前請詳閱所有警告及說明，並接
受正確的指導。請遵循本器材的用途。
4. 使用前請先檢查器材。切勿使用已損
壞或無法操作的器材。
5. 使用本器材時，不可超過承重限制。
6. 檢查確認選擇桿插鞘完全插入重量片
架內。
7. 若重量片架固定於高處，切勿使用本
機器。
8. 切勿利用啞鈴或其他方式增加重量片阻
力。只能按照製造商提供的方式進行。
9.
訓練方式不正確或訓練過度皆有可能損礙
健康。若感覺昏厥或暈眩，請停止訓練。
開始進行訓練課程之前，請接受體檢。
10. 身體、衣物、頭髮及健身配件皆須與所
有活動零件保持距離。
11. 若有可調節限制器，務必全程使用。
12.
當您調整任何可調節裝置 (限制器位置、
座椅位置、踏墊位置、移動範圍限制
裝置、滑輪滑動架或任何其他類型的
裝置)，請務必先確認可調節裝置完
全鎖上再使用，避免裝置突然移動。
13. 製造商建議將本器材固定於地面，
以提高穩定性並避免晃動或傾覆。
請選擇合格承包商。
14. 若未將本器材固定於地面：一律禁止
將抗力帶、抗力繩或其他類似配件綁
附於本器材，否則可能會導致嚴重人身
傷害。請勿以本器材做為伸展運動的支
撐點，否則可能會導致嚴重人身傷害。
15. 請勿撕除此標籤。若標籤破損或模糊不
清，請更換新標籤。
1.
2.
1.
2.
3.
4.
16
繁體中文
1.
2.
3.
4.
1
2
1
3
1
2
3
135 Nm / 100 ft-lbs
55 Nm / 40.6 ft -lbs
25 Nm / 18 ft-lbs
15 Nm / 11 ft-lbs
15 Nm / 11 ft-lbs
10 Nm / 7 ft-lbs
17
繁體中文
F
D
A
B
D
E
C
1.3 公尺
1.38 公尺
公尺英尺
2.31 公尺
1
A
B
2
C
D
12
3
F
D
4
4
1
2
3
4
18
繁體中文
4
4
1
2
3
19
繁體中文
I
K
L
H
G
5
G
H
I
J
K
2
4
2
1
2
2
1
2
3
4
J
M
N
6
M
4
4
O
7
O 8
20
繁體中文
Q
9
Q 8
P
D
8
D
4
4
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MATRIX FTR30ファンクショナルトレーニングマシンのユーザーマニュアルです。安全な使用方法、設置方法、メンテナンス方法、製品仕様などが記載されています。安全にトレーニングを行い、機器を長持ちさせるための重要な情報が含まれています。
他の言語で
- Türkçe: Matrix FTR30 El kitabı