Matrix G3-MSFT300/400 取扱説明書

タイプ
取扱説明書
AURA SERIES MSFT
3
7
11
15
19
23
27
31
ENGLISH
󳟑󵑤󰞽󱼗
󱽵󲂼󴐮
󺘒󷸣󹙪


TÜRK
󰁵󰃕󰁲󰂏󰂭󰃀
3
ENGLISH
PRODUCT INFORMATION
PROPER USAGE
1. Do not exceed weight limits of the exercise device.
2. If applicable, set safety stops to appropriate height.
3. If applicable, adjust seat pads, leg pads, foot pads, range of motion adjustment,
or any other type of adjustment mechanisms to a comfortable start position.
Make certain that the adjusting mechanism is fully engaged to prevent
unintentional movement and to avoid injury.
4. Sit on bench (if applicable) and get into appropriate position for exercise.
5. Exercise using no more weight than you can safely lift and control.
6. In a controlled manner, perform exercise.
7. Return weight to its fully-supported start position.
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery 1Daily
Inspect Cables 2Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips 1As Needed
Lubricate Guide Rods 3As Needed
1 Upholstery & Grips should be cleaned with a mild soap
and water or a non-ammonia based cleaner.
2 Cables should be inspected for cracks or frays and immediately replaced if present.
If excessive slack exists cable should be tightened without lifting the head plate.
3 Guide rods should be lubricated with Teflon based lubricant. Apply the
lubricant to a cotton cloth and then apply up and down the guide rods.
PRODUCT SPECIFICATIONS
Max User Weight 136 kg / 300 lbs
Max Training Weight (per side)
G3-MSFT 300
G3-MSFT 400
131 kg / 290 lbs
276 kg / 390 lbs
Eective Resistance (per side)
G3-MSFT 300
G3-MSFT 400
32.9 kg / 72.5 lbs
44.2 kg / 97.5 lbs
Product Weight
G3-MSFT 300
G3-MSFT 400
601 kg / 1324 lbs
697 kg / 1537 lbs
Overall Dimensions
(L x W x H)*
170 x 131 x 235 cm /
67 x 52 x 93”
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and
passage around MATRIX strength equipment. Please note, 0.91 meters (36”) is
the ADA recommended clearance width for individuals in wheelchairs.
TORQUE VALUES
M12 Bolt (Nyloc Nut & Flowdrill) 135 Nm / 100 ft-lbs
M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs
M8 Bolts 25 Nm / 18 ft-lbs
M8 Plastic 15 Nm / 11 ft-lbs
M6 Bolts 15 Nm / 11 ft-lbs
Pad Bolts 10 Nm / 7 ft-lbs
4
ENGLISH
PRODUCT INFORMATION
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of MATRIX products
to instruct all individuals, whether they are the end user or
supervising personnel on proper usage of the equipment.
It is recommended that all users of MATRIX exercise equipment
be informed of the following information prior to its use.
Do not use any equipment in any way other than designed
or intended by the manufacturer. It is imperative that
MATRIX equipment be used properly to avoid injury.
INSTALLATION
1. STABLE AND LEVEL SURFACE: MATRIX exercise equipment
must be installed on a stable base and properly leveled.
2. SECURING EQUIPMENT: Manufacturer recommends that all
stationary MATRIX strength equipment be secured to the
floor to stabilize equipment and eliminate rocking or tipping
over. This must be performed by a licensed contractor.
3. Under no circumstances should you slide equipment across
the floor due to risk of tipping. Use proper materials handling
techniques and equipment recommended by OSHA.
All anchor points must be able to withstand
750 lbs. (3.3 kN) pull-out force.
MAINTENANCE
1. DO NOT use any equipment that is damaged and or
has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for
any reason. They contain important information. If unreadable
or missing, contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key
to smooth operating equipment as well as keeping your liability to
a minimum. Equipment needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments or performing
maintenance or repair of any kind is qualified to do so.
MATRIX dealers will provide service and maintenance
training at our corporate facility upon request.
ADDITIONAL NOTES
This equipment should only be used in supervised areas where access
and control is specifically regulated by the owner. It is up to the owner to
determine who is allowed access to this training equipment. The owner
should consider a users: degree of reliability, age, experience, etc.
This training equipment meets industry standards for
stability when used for its intended purpose in accordance
with the instructions provided by the manufacturer.
This equipment is for indoor use only.This training equipment is a
Class S product (designed for use in a commercial environment such
as a fitness facility). This training equipment is in compliance with
EN 957-1 and the relevant portions of EN 957-2 and EN 957-4.
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging of
the machine. Prior to assembly, confirm all the components by matching them
with the exploded diagrams. Carefully unpack the unit from this box and dispose
of the packing materials in accordance with your local laws. Exercise device must
be assembled by a trained assembly team or be pre-assembled prior to delivery.
CAUTION
To avoid injury to yourself and prevent damage to the frame components,
be sure to have proper assistance removing the frame pieces from this box.
Please be sure to install the equipment on a stable base, and properly level the
machine. Ensure a minimum clearance width of 0.6 meters (24”) for access to
and passage around MATRIX strength equipment. Please note, 0.91 meters
(36”) is the ADA recommended clearance width for individuals in wheelchairs.
WARRANTY
For North America, please visit matrixfitness.com for warranty
information along with warranty exclusions and limitations.
WARNING
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS
EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Keep children under the age of 14 away from this
strength training equipment. Teenagers must be
supervised at all times while using this
equipment.
2. This equipment is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the equipment by a
person responsible for their safety.
3. All warnings and instructions should be read and
proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use
machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. Check to see that the selector pin is completely
inserted into the weight stack.
7. NEVER use the machine with the weight stack
pinned in an elevated position.
8. NEVER use dumbbells or other means to
incrementally increase the weight resistance. Only
use the means provided directly from the
manufacturer.
9. Injuries to health may result from incorrect or
excessive training. Cease exercise if you feel faint
or dizzy. Obtain a medical exam before beginning
an exercise program.
10. Keep body, clothing, hair, and fitness accessories
free and clear of all moving parts.
11. Adjustable stops, where provided, must be used
at all times.
12. When adjusting any adjustable mechanism (stop
position, seat position, pad location, range of
motion limiter, pulley carriage, or any other type),
make certain that the adjustable mechanism is fully
engaged prior to use to prevent unintended motion.
13. Manufacturer recommends that this equipment be
secured to the floor to stabilize and eliminate
rocking or tipping over. Use a licensed contractor.
14. If equipment is NOT secured to floor: NEVER allow
resistance straps, ropes or other means to be
attached to this equipment, as this may result in
serious injury. NEVER use this equipment for
support during stretching, as this may result in
serious injury.
15. DO NOT REMOVE THIS LABEL. REPLACE IF
DAMAGED OR ILLEGIBLE.
5
ENGLISH
E08 x2
E07
E05
E06
F37
E09
AE6 AE4
AE5
AE2
4Hardware Qty
AE2
AE4
AE5
AE6
E05
E06
E07
E08
E09
F37
Bat Handle
Golf Handle
Straight Bar
Curl Bar
Pressdown Bar
Multi-purpose Bar
Triceps Rope
Handle
Heelcup
Carabiner
1
1
1
1
1
1
1
2
1
2
B31
Z11
Z13
Z12
Q03
Z18
Z19
Q02
Q02
Q03
Z19
Z18
Q01
x16
3Hardware Qty
With Inner Shield
Q01
Q02
Q03
B31
Z11
Z12
Z13
Z18
Z19
Front Weight Shield
Top Back Weight Shield
Lower Back Weight Shield
Fixing Plate
Bolt (M8x20L)
Lock Washer (M8)
Flat Washer (M8)
Rubber Shield Spacer
Rubber Tip Weight Shield
Bolt (M8x40L)
2
2
2
16
32
32
32
32
32
Without Inner Shield
Q02
Q03
Z18
Z19
Top Back Weight Shield
Lower Back Weight Shield
Rubber Shield Spacer
Rubber Tip Weight Shield
Bolt (M8x40L)
2
2
16
16
2Hardware Qty
B48
B52
B55
Axle
Snap Ring
Nut (M10)
1
2
1
ASSEMBLY
1
14 pcs
20 lb
weight
plates
19 pcs
20 lb
weight
plates 14 pcs
20 lb
weight
plates
19 pcs
20 lb
weight
plates
cable
cable
30 MM
1 ¼”
ASSEMBLY COMPLETE
6
ENGLISH
ASSEMBLY
11
AA
11 22
BB 22
11 11
33 44
22 22
11
55 66
22
11 11
77 88
22 22
11
UPPER BODYUPPER BODY
FRONT RAISE
SHOULDER PRESS
TRICEPS PRESSDOWN
OVERHEAD EX TENSION
1
2
3
4
HIGH ROW
ROW/REAR DELT
LOW ROW
DELTOID FLY
5
6
7
8
LOWER BODYLOWER BODY
CORECORE
AB CRUNCH
ROCK CLIMB
LOW TWIST
HIGH TWIST
11
99 1010
22 22
11 11
1111 1212
22 22
11
11
1313 1414
22 22
11
1515 1616
22 22
11
11
11
1717 1818
22
22
11
1919 2020
22 22
11
13
14
15
16
HIP FLEXOR
LEG CURL
HIP ABDUCTION
HIP ADDUCTION
17
18
19
20
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
INCLINE PRESS
CHEST PRESS
DECLINE PRESS
CHEST FLY
9
10
11
12
BB
AA
11 3322
6655
8877
44
UPPER BODYUPPER BODY
1
2
3
BICEPS CURL
SHOULDER SHRUG
UPRIGHT ROW
LOWER BODYLOWER BODY
LUNGE
SQU AT
STIFF LEG DEAD LIF T
4
5
6
SWING GOLF HANDLE
SWING BAT HANDLE
7
8
CORECORE
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
FREE AREA
0.6 m (2 ft)
WIDE PATH
4.57 m / 180” (15’)
CABLE PATH
TRAINING AREA
1.31 m
(52”)
1.7 m
(67”)
7
繁體中文
󳀦󱁡󴑉󲎙
󰤏󲺸󳦕󵑤󴭝󱰏󴢙󰞚󴿠 136 󰫼󱼴 / 300 󳉕
󴎣󳞄󴭝󴭟󰞚󴿠󲕟󰨄 G3-MSFT 300
G3-MSFT 400
131 󰫼󱼴 / 290 󳉕
276 󰫼󱼴 / 390 󳉕
󲂙󱻘󴿋󰰫 (󲕟󰨄)
G3-MSFT 300
G3-MSFT 400
32.9 󰫼󱼴 / 72.5 󳉕
44.2 󰫼󱼴 / 97.5 󳉕
󲺲󰹑󴭝󴭟 G3-MSFT 300
G3-MSFT 400
601 󰫼󱼴 / 1324 󳉕
697 󰫼󱼴 / 1537 󳉕
󳟍󱗊󱖈
󴼇󱕼󵑨 170 x 131 x 235 󰫼󰮖 /
67 x 52 x 93 󰶛
󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡󰫼󱗊󰶛󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜
󴑛󲙸󱪟󰃩󳤞󱂛󴠻󵀬󰳤󲂓󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󰶛
󰮎󱯪
󲚶󳎴󳆁󰬭󳀬󲄤󱪍
 󰞝󰵿󴜕󰮊󴎣󳞄󰿸󲃠󳀔󴭝󴭟󴿠󰯆
 󳱵󲂙󱔙󰫸󲓲󰱥󰿸󰃩󴑛󱖗󱔙󰫸󲓲󰱥󰿸󴑏󱼄󳮃󴧹󲼆󳀔󵑨󱠶
 󰪨󰵿󳪍󱖗󱠷󱈚󳬏󱈚󳬃󱈚󲛋󰱥󳕔󱂝󴑏󱼄󴉭󳣾󱮦󰢋󰣥󰬆󰡦󵇮󱄛󳀔󴑏󱼄󴉭󳣾󰃩󴑏󱼄
󰯀󰡴󱨸󱪯󰯀󳮢󴧹󳀔󴼛󱍛󰣝󳣾󳉊󴐝󴑏󱼄󴉭󳣾󱔜󰫸󴴦󳝚󰃩󴨏󰫝󳐑󲫆󳎋󰱥󱮦󴦰󱮠󰩇󱕃
 󳱵󲂙󴎣󳞄󲊕󰃩󴑛󱃠󱂸󴎣󳞄󲊕󰞚󰞶󴑏󱼄󳮃󴧹󲼆󳀔󴎣󳞄󰣝󳣾
 󴎣󳞄󱿒󳀔󴭝󴭟󰞝󰵿󴜕󴧞󱨸󰵿󱔙󰫸󳮙󴭝󰵚󱴷󰯆󳀔󳕔󱂝
 󴑛󱂸󴧹󱠶󳀔󱴷󰯆󳕔󱂝󰫷󴧂󴇜󴎣󳞄
 󱖗󴭝󴭟󲯗󱻎󱁮󱺿󱸠󴭝󴭟󲯗󳀔󴼛󱍛󰣝󳣾
󰮊󵎣󲗷󲍃󲥇󱅍
󱼜󲄨 󵋕󲺩
󲞕󲣤󱈚󱓠 󲕟󱊹󰞐󲒱
󲐲󲅵󴲌󳚲 󲕟󱊹󰞐󲒱
󲞕󲣤󱖞󲈏 󲕟󲂘󰞐󲒱
󲐲󲅵󰠤󴭡 󲕟󲂘󰞐󲒱
󲐲󲅵󲏯󲅆 󲕟󰳚󱠄󰞐󲒱
󲞕󲣤󰿸󲃠 󵀸󱿒󴌦󵂐󴌑
󲞕󲣤󱵱󱰚 󵀸󱿒󴌦󵂐󴌑
󲣴󲡡󱖞󲈏 󵀸󱿒󴌦󵂐󴌑
 󴑛󰡵󲠻󰸜󳀔󳨵󳀒󰸜󲞕󲗄󱮦󰞝󰶻󲖸󱮠󰢍󳀔󲞕󲣤󰰡󲞕󲣤󱈚󱓠󳮗󱵱󱰚
 󲐲󲅵󴲌󳚲󱾿󰶶󲂙󳇄󴉒󱮦󳉸󱶝󱩕󱣲󰃩󳱵󲂙󱭙󳑛󰴃󲂄󱵫󳱵󴲌󳚲󴧞󵒖󰃩󱭙󱂸󰞝󱰼󴜇󵆒󲄏󳀔󱩕󲙑
󰞛󱱙󳝚󴲌󳚲
 󴑛󰡵󴷅󱢧󵤝󲣴󲡡󰰡󲣴󲡡󱖞󲈏󰡵󲉙󱞓󲙎󰵦󲣴󲡡󰰡󱤜󰃩󰬝󰞚󰞛󱹶󱱽󱖞󲈏
󱷠󰸿󰯥
󴅊󲆣󴅊󱟍󰸜 135 Nm / 100 ft-lbs
󴅊󲆣󴅊󱟍󰸜 77 Nm / 57 ft -lbs
󴅊󲆣 25 Nm / 18 ft-lbs
󱇡󳬰 15 Nm / 11 ft-lbs
󴅊󲆣 15 Nm / 11 ft-lbs
󵃰󱈚󴅊󲆣 10 Nm / 7 ft-lbs
8
繁體中文
警告
本器材使用不當可能導致死亡或嚴重人身
傷害。請遵行以下注意事項,避免受傷!
1. 未滿 14 歲的兒童請勿接近本重量訓練
器材。青少年須在成人全程監督下使用
本器材。
2. 本器材不適用於體能、知覺或精神機能
不佳或欠缺經驗及知識的人士;如欲使
用,必須在他人監督下進行,且須由可
負責其人身安全者指導器材用途及使用
方式。
3. 使用前請詳閱所有警告及說明,並接
受正確的指導。請遵循本器材的用途。
4. 使用前請先檢查器材。切勿使用已損
壞或無法操作的器材。
5. 使用本器材時,不可超過承重限制。
6. 檢查確認選擇桿插鞘完全插入重量片
架內。
7. 若重量片架固定於高處,切勿使用本
機器。
8. 切勿利用啞鈴或其他方式增加重量片阻
力。只能按照製造商提供的方式進行。
9.
訓練方式不正確或訓練過度皆有可能損礙
健康。若感覺昏厥或暈眩,請停止訓練。
開始進行訓練課程之前,請接受體檢。
10. 身體、衣物、頭髮及健身配件皆須與所
有活動零件保持距離。
11. 若有可調節限制器,務必全程使用。
12.
當您調整任何可調節裝置 (限制器位置、
座椅位置、踏墊位置、移動範圍限制
裝置、滑輪滑動架或任何其他類型的
裝置),請務必先確認可調節裝置完
全鎖上再使用,避免裝置突然移動。
13. 製造商建議將本器材固定於地面,
以提高穩定性並避免晃動或傾覆。
請選擇合格承包商。
14. 若未將本器材固定於地面:一律禁止
將抗力帶、抗力繩或其他類似配件綁
附於本器材,否則可能會導致嚴重人身
傷害。請勿以本器材做為伸展運動的支
撐點,否則可能會導致嚴重人身傷害。
15. 請勿撕除此標籤。若標籤破損或模糊不
清,請更換新標籤。
󰮎󱯪
󴱵󴐻󱜕󰴎󴝾󴓄
󲺲󰹑󴙇󰟋󱭙󴘰󴘼󳉊󰥭󱞂󰫕󰮖󱻩󱖞󲂐󳛒󰤏󲺸󳦕󱮦󳁳󳃳󰡊󰹱󰿸󲃠󳀔󲓳󳉊
󰤏󲺸󱽉󱢟
󱢊󴔀󱯐󲂙󰧵󴠻󰿸󲃠󰤏󲺸󳦕󱂸󰤏󲺸󰯝󳄽󴍳󰞛󰮧󴙗󴎚
󱯐󲂙󰿸󲃠󳀔󰤏󲺸󱽉󱢟󵂐󰡵󴊍󴦰󰻖󳀔󴎽󴎘󰴯󲶖󱮦󰴯󱍛󲺸󴦤󲩊󰟋󰃩󰞝󰵿󱹕󳭺󲂄
󱻉󴑛󰱩󱥕󴨅󴇜󲓳󳉊󳀔󰿸󲃠󰤏󲺸󱽉󱢟󰃩󰡵󴨏󰫝󴦰󱮠󰩇󱕃
󱜕󴎙
 󳏹󱂊󳀔󱠃󵃲󰃷󰧵󴠻󰿸󲃠󱥕󵆘󱔙󴉭󱽌󳏹󱂊󰞤󱠃󱃶󳀔󴇸󵃲󰞚
 󱂊󱔪󰿸󲃠󰃷󴊍󴦰󰻖󱢊󴔀󱖗󱯐󲂙󱂊󱔪󱢟󴭝󴭟󴎽󰨩󱂊󱔪󱽌󱃀󵃲󰃩󰡵
󱵠󵑨󳏹󱔪󱦷󰞶󴨏󰫝󱿓󰱥󱮦󰩎󴌖󱥕󵆘󲻁󰶘󲇌󱰏󰲕󰻖󴧂󴇜󱔙󴉭
󱯐󲂙󱂊󱔪󵡮󳀔󴴦󱂊󱯽󰰫󵆘󴧤󳉕
󰮊󵎣
 󰢋󰣥󰿸󲃠󰞐󱽶󱶝󱉮󱮦󵂆󰢆󳉸󱶝󳇄󱶝󰃩󰞐󱤛󰞝󱤧󳠌󳠜󰤏󲺸󴑛󰤏󲺸󲼆󱃀
󳜣󴱇󰻖󱯐󴘹󰺾󳀔󲂏󱵫󵂆󰢆
 󰥭󵊚󲎩󳗴󰸜󴙌󲎩󰃷󰞝󰵿󱁰󰢋󰣥󰴯󱁰󱸥󴿴󲎩󳗴󲎩󳗴󰫷󰶻󴭝󴌑󴙗󴎚󱌒󲎩󳗴
󲎱󳙚󰞝󲞕󱮦󰞝󴌛󰃩󴑛󳧿󳛱󳜣󴱇󰻖󰞶󴌑󲗒󴭝󱽀󱣅󴙌
 󰥭󵊚󱯐󲂙󰿸󲃠󰃷󵆠󴿂󱦷󰥭󵊚󱾿󰥭󱲑󰿸󲃠󰰯󳪍󲓳󱟈󰵚󰼔󳁱󱔙󰫸󴘼󰢋󳀔󴽬󴴅
󴑛󱔪󲂯󲐲󲅵󰿸󲃠
 󳉊󴐝󴘰󴘼󴑏󱼄󱮦󰥭󵊚󳜽󰥾󰿸󲃠󳀔󰡊󰹱󱃗󲩊󰶘󲇌󰡊󰹱󳜣󴱇󰻖󰵿
󱭙󴌑󲗒󰃩󱂸󱮡󰦡󳀔󰫼󰶈󴎽󱽍󰫷󰃩󱵠󰤫󳜽󰥾󰵚󰥭󵊚󴎣󳞄
󰴜󰪇󲠱󱲈󰨽󵊠
󲂼󰿸󲃠󱥕󵆘󱂸󰬆󱯐󲂙󰡊󰵿󱕶󱽍󰬇󵑤󳔱󱴷󳀔󰵧󳁳󳃳󰳐󱅯󰫷󰤏󲺸󰿸󲃠󱯐󲂙󰡊󲂙󲒚󲘊󱔪󰹺󰠫
󰡊󰵿󰤏󲺸󲂼󴎣󳞄󰿸󲃠󰿸󲃠󱯐󲂙󰡊󱭙󳦓󴭟󰤏󲺸󳦕󳀔󰃷󰵿󵃰󳎛󱠶󱠄󵣱󳜣󵏧󳓙󳓙
󱌒󴨅󴇜󴊍󴦰󰻖󱵠󰤫󰟛󴐺󱾞󰞶󱲙󲫷󰬆󴎽󴎘󲺸󴦤󰤏󲺸󰃩󲂼󴎣󳞄󰿸󲃠󳒶󰶘󲋽󲻜󴌟󳕔󳀔󳏹󱔪󱦷󲎩
󲠦
󲂼󰿸󲃠󰩕󰤫󱔴󰫷󰤏󲺸󲂼󴎣󳞄󰿸󲃠󱗼󵇮󲺲󰹑󱖘󲺸󱽌󰧵󴠻󱯏󳓙󳀔󰻖󰱩󲹀󱈓󲂼󴎣󳞄󰿸
󲃠󳒶󰶘󰵚󳀔󴌟󱔪
󵀪󳚠
󱪯󴒭󱨸󴚌󴙇󲺲󰹑󱮡󰦡󱂸󰲕󴉭󰯝󱞂󳜣󲐲󲅵󴧞󲺲󰹑󲩊󲞫󱖡󰿸󲃠󰲕󴉭󵑤
󳏝󰃩󲂼󲺲󰹑󱱖󰮖󱊪󰢆󴧛󴦑󴧂󴇜󳛔󴉭󰯝󰃩󴑛󰫘󲕤󱖝󰶔󵂆󳛔󰢆󳮗󱂦󴇸󰫷󱕉󱾿󰶶󳂈󳒶󱖟󱥓
󱃀󱖗󰿸󲃠󱤮󲂼󰲕󴉭󳕁󰵦󰮊󱤜󰃩󴑛󰤭󲫷󲼆󱃀󲙥󴌟󱌵󰼔󲉔󳣾󰲕󴉭󲃠󱼩󴧛󰱥󴉭󳣾󱥕󵆘󲻁󳜣
󴧞󴎣󳞄󳀔󳛔󴉭󱂨󵀚󴧂󴇜󳛔󴉭󰃩󱮦󳦕󱂸󴦑󴘸󰯝󱞂󳜣󵆠󰫘󳛔󴉭
󲠱󱲈
󲩊󴨏󰫝󰵧󰩇󰵚󴿂󳕔󳇄󱉮󰿸󲃠󵂆󳛔󰢆󰃩󴑛󰱩󱥕󴑛󰡦󰡊󰳤󰰹󱖗󰿸󲃠󵂆󳛔󰢆󱤮󰲕󴉭󳕁󰫷󰵦󰮊
󴑛󰱩󱥕󱖗󰿸󲃠󱔙󴉭󱂸󳏹󱂊󳀔󱠃󵃲󰞚󰃩󰞶󰤏󲏯󰿸󰥭󱲑󲗄󱠃󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕
󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘
󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
󰮊󱊕
󱌒󲄬󱨸󱂸󰲧󳤞󰃩󴑛󳮃.com󲅵󴏲󰥭󱂊󴙗󴎚󰃩
󰡵󰵚󰥭󱂊󳀔󰤛󱊦󰸜󴿠󰯆󲈭󲓎
9
繁體中文
E08 x2
E07
E05
E06
F37
E09
AE6 AE4
AE5
AE2
4󰩅󴱹 󲃣󴱷










󲉢󲶓󲉝󱵱󱰚
󵑨󲯎󱊻󱵱󱰚
󳂄󱵱󱰚
󱣞󲂂󲍣
󰞛󱉣󲍣
󱊪󰰯󳪍󲍣
󰞙󵆽󳨜󴎣󳞄󳟹
󱵱󱰚
󴞭󲃿
󳷻󳾖󴯴
B31
Z11
Z13
Z12
Q03
Z18
Z19
Q02
Q02
Q03
Z19
Z18
Q01
x16
3󰩅󴱹 󲃣󴱷
󵃢󵫀󴮓󴬜󳿿









󰯝󰨄󲍣󲯗󴧾󳻍
󱤜󰨄󵆒󳑿󲍣󲯗󴧾󳻍
󱤜󰨄󰞛󴩸󲍣󲯗󴧾󳻍
󱂊󱔪󲄏
󴅊󳜂
󴴦󳝚󱈚󱂘
󱠃󱈚󱂘
󲏱󳬰󴧾󳻍󱈚󲯗
󲏱󳬰󳐑󴜇󲍣󲯗󴧾󳻍󴅊󳜂







󲱋󵫀󴮓󴬜󳿿




󱤜󰨄󵆒󳑿󲍣󲯗󴧾󳻍
󱤜󰨄󰞛󴩸󲍣󲯗󴧾󳻍󲏱󳬰󴧾
󳻍󱈚󲯗
󲏱󳬰󳐑󴜇󲍣󲯗󴧾󳻍󴅊󳜂



2󰩅󴱹 󲃣󴱷


B55
󴢈
󱯳󲹀
󴅊󱟍
󳠰󴎙
1
󰵺

󳮙󴭝󲯗
󰵺

󳮙󴭝󲯗 󰵺

󳮙󴭝󲯗
󰵺

󳮙󴭝󲯗
󴲌󳚲
󴲌󳚲
30 MM
1 ¼”
󳠰󴎙󱜘󱶅
10
繁體中文
󳠰󴎙
11
AA
11 22
BB 22
11 11
33 44
22 22
11
55 66
22
11 11
77 88
22 22
11
UPPER BODYUPPER BODY
FRONT RAISE
SHOULDER PRESS
TRICEPS PRESSDOWN
OVERHEAD EX TENSION
1
2
3
4
HIGH ROW
ROW/REAR DELT
LOW ROW
DELTOID FLY
5
6
7
8
LOWER BODYLOWER BODY
CORECORE
AB CRUNCH
ROCK CLIMB
LOW TWIST
HIGH TWIST
11
99 1010
22 22
11 11
1111 1212
22 22
11
11
1313 1414
22 22
11
1515 1616
22 22
11
11
11
1717 1818
22
22
11
1919 2020
22 22
11
13
14
15
16
HIP FLEXOR
LEG CURL
HIP ABDUCTION
HIP ADDUCTION
17
18
19
20
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
INCLINE PRESS
CHEST PRESS
DECLINE PRESS
CHEST FLY
9
10
11
12
BB
AA
11 3322
6655
8877
44
UPPER BODYUPPER BODY
1
2
3
BICEPS CURL
SHOULDER SHRUG
UPRIGHT ROW
LOWER BODYLOWER BODY
LUNGE
SQU AT
STIFF LEG DEAD LIF T
4
5
6
SWING GOLF HANDLE
SWING BAT HANDLE
7
8
CORECORE
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
󲢁󰹹󰻢󱍸
󰫼󱗊󳲁󰷞
󱕼󱟕
󰫼󱗊󰶛
󰣘󳝪
󴓍󳣜󰻢󱍸
󰫼󱗊
󰶛
󰫼󱗊
󰶛
11
日本語
󴎹󱁡󰪆󲔲
󲂐󱊷󰤏󲺸󳦕󴭝󴭟 136 kg (300 lbs)
󲂐󱊷󰤏󲺸󴭝󴭟󲕟󴥉 G3-MSFT 300
G3-MSFT 400
131 kg (290 lbs)
276 kg (390 lbs)
󲂙󱻘󴿋󰰫󲕟󴥉 G3-MSFT 300
G3-MSFT 400
32.9 kg (72.5 lbs)
44.2 kg (97.5 lbs)
󲂼󰣣󴭝󴭟 G3-MSFT 300
G3-MSFT 400
601 kg (1324 lbs)
697 kg (1537 lbs)
󲂼󰣣󱖈󲙥
󰃥󰃦 170 x 131 x 235 cm
(67 x 52 x 93 in)
󰤏󲺸󵀫󱔙󰫸󰷸󱂂󰃥󰃦󰡵󰞚󳐊
󱥕󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦󴡚󰮹󲺸󳦕󱝶󰶃
󰃥󰃦󰡵󰞚󳐊󴎽󱴸󱋸
󱰾󱏈
󲚶󰋴󰋡󰬭󳀬󲠞
 󰿸󰬇󰤏󲺸󴭝󴭟󰯆󴿠󴜕
 󱥕󴌑󱥬󱔙󰫸󴧹󰮗󵑨󰵦󰡨
 󰵿󰱥󱅯󴑏󱼄󱥕󴌑
󱥬󴉕󳣾󴑏󳕐󲪱󲶖󰣝󳣾󴼛󱍛
󰿸󰬇󱦵󰱥
󴑏󳕐󴉕󳣾󱔜󰫸󰶘󳉊󴐝
 󱠷󰃥󴐂󱣣󱇄󰶘󰃦󴧹󱎏󰱲
 󱔙󰫸󱲑󰞚󰵦󱰁󳕔󱂂󰤏󲺸
 󰿸󰬇󱫞󴭝󱹝󰣬󴇜
 󱯐󱔪󴼛󱍛󰣝󳣾󱯋
󰍸󰎊󰍝󰍡󰎊󰍐󰍘󰌾󰍚󰍆󰎁󰍐󰍟
󵊠󳇫 󵋕󱨥
󴩸󲕞󱽵
󲩉󲊬󲕞󱽵
 󲕞󲂘
󴭡󱗮󴩸󲩉󲊬 󲕞󲂘
󲩉󲊬 󰳚󱠄󱁮
 󵀟󱿒
󵀟󱿒
󲙸󲙉󵀟󱿒
󴩸󰣞󰯊󲥐󱦷󳆃󲗄󵃮󱦷
󱱽
󰠐󴉒󱹶󰮗󲩉󲊬󴌛󱇄󰶘󰠴󱵫
󱊷󳝹󱇄󰶘󱲑󰞚󳝰
󲙸󲙉󲣴󲡡󰯴󰤏󲺸
󲣴󲡡󰯴󰶻󳝏󱞓󰞚󰞛󰱥󱇧󱞓
󰍟󰎂󰍆󰯏
󰃥󰃦 󰃥󰃦
󰃥󰃦 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
12
日本語
󱰾󱏈
󱜕󰴎󰌈󵁁󰋶󰌨󴱵󴐻󰨽󵊠
󴊍󰹑󴚌󰫵󳦕󰶔󰣝󴘼󰢋
󰻟󰤏󲺸󳦕󰫸󰹱󰿸󰬇󴧹󰮗󰤏󲺸󱽉󲙥󱲗󱖞

󰿸󰬇󰤏󲺸󳦕󰠛󰯝󰡵󰞛󰬕󱕉󳅵

󰿸󰬇󴎽󴎘󳁾󳀔󳕔󱂂󰬕󰤏󲺸󲂼󰿸
󰬇󰤏󲺸󵀫󱥕󴧹󰮗󰤏󲺸󱽉󲙥󱔘󴿂󲓲󱥉󱠥

󴓧󳩏
 󱔙󱔪󲗄󱠃󵃲󰃷󴧛󰱥󰿸󰬇󱔙󱔪󱠃󵃲󲗄󱠃󴎽󳣾

 󰿸󰬇󱂊󱔪󰃷󰿸󰬇󱔙󱔪󱶊󴡲󰦢󴿂󲓲󱳾󳣾󱄛
󳓛󰰫󰿸󰬇󱠚󱂊󱔪󴎽󳣾󲓳󴌟󴑛
󴘰󲋽󳦕󴇜󱥕󴌑
󱂊󱔪󴭡󰬇󰃥󰃦󱢥󱰬󱣇󱠶󳦠󱥕
󴌑
󰍸󰎊󰍝󰍡󰎊󰍐
 󲏯󰿸󱻕󵀬󱇄󰶘󴩸󰹑󱷹󳦧󳇄󱶝󱇄󰶘󲘊󰤏
󲺸󰠴󱵫󴩸󰹑󱥕󰣟󱂍󱃀󱅯󴘹󱊂
󰡳󲶖󱠧󲗒
 󰥭󱲑󰃷󲘊󰯵
󴭝󴌑󰠛󵆕󴎨󴢙󳚫󱋁󴐽
󱇄󰶘󴘹󱊂󰡳󲶖󱠧󴦳󳛱󰠴󱵫󰤭󵇌
 󲏯󰿸󰫸󰣣󰃷󲏯󰿸󰬖󲡡󰣬󰱥󴘼
󰢋󳕔󱂂󲂐󱖟󴿠󱰡󴭝󴌑󲏯󰿸󱔪󲂯󳀔󲩉󲊬󱥕󴌑

 󴑏󱼄󰥾󲶖󱥕󱣣󴐂󰣬󲋽󴇜󴙗󲇌󱱕󱣣󳦕󱔯
󱽍󱞜󲂫󱥬󴘹󱊂󰡳󲶖󱠧󲩉󲊬
󳆤󰥾󱔯󱽍
󴪮󰹄󰨽󵊠
󲂼󰿸󰬇󳁾󱗚󳕔󱂂󰬕󴎽󳣾󱽍󴎽󴧛󰽆󳦕󰿸󰬇󰤏󲺸󳔱
󲶖󱾞󳉊󱔪󱇄󱯐󰤏󲺸󱥕󴌑󲂼󰿸󰬇󰤏󲺸󴏁󰵿󲘊
󱔪󱽍󴎽󴧛󰽆󳦕󰮴󱼽󱍤󱽍󴎽󴧛󰽆󳦕󰮴󱼽󲃠󱼩󰮹󲺸󳦕
󰥱󵇌󱠶󱠄󵣲󳛜󵎣󳓙
󲂼󰿸󰬇󰵦󱰁󴐼󱾞󲂈󴎨󴢙󳁾󳀔󰤏󲺸󵀫󲋽󲻜󱔙󱔪󱦷
󱆊󲠦󲠐
󲂼󲏯󱗛󰬕󰤏󲺸󰵿󳪍󲂼󲏯󰮖󵇮󴊍󰹑󰃥󱽍󴎽
󰻖󲋽󲹀󱈓󰤏󲺸󳦓󲇘󴊍󰹑󰃦󲂼󲏯
󲠦󱱰
󲐌󰺧󰌯󴒝󰋬
󴊍󰹑󴚌󰫵󲂼󴊍󰹑󲉁󰲕
󰯝󲊬󲆋󲞘󴊗󱼀󰮖󰮊󳴇󲉁󰲕
󱖟󳛔󳑛󰯝󰮖󴍳󱂃󲫷󰶘
󳉊󴐝󲂼󰣣󳕁󱫞󴭝󰵦󰮊󲉁󰲕󲃠󰣟󱃀󱅯
󴌟󰯗󱤣󰭶󰮖󰿸󰬇󴎣󳞄󰵧󳛔󳑛
󳛔󳑛󳚝󰫵󰯝󳛔󳑛󱥕󴌑
󲠱󱲈󰨽󵊠
󳇄󱶝󴨏󳕁󰵦󰮊󵀫󱥕󰡦
󰡊󴉬󰰹󰿸󰬇󱥕󱔙󱔪󱠃󵃲󴎽󳣾󲗄
󱠃󳣾󳉊󴐝󰿸󰬇󰤏
󲺸󵀫󱔙󰫸󲂐󰣞󰃥󰃦󱥕󰷸󱂂
󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦󴡚󰮹󲺸󳦕
󰃥󰃦󱟕󳐊󱴸󱋸
󰥭󴏌
󰲧󳘃󰣟󱽉󰥭󴏌󴼲󰫝󴘼󴿠󱠶󴐃󳛀
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1. 14
20
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
13
日本語
E08 x2
E07
E05
E06
F37
E09
AE6 AE4
AE5
AE2
4󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷















󱊪󳁾󳀔




B31
Z11
Z13
Z12
Q03
Z18
Z19
Q02
Q02
Q03
Z19
Z18
Q01
x16
3󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
󰌻󰎊󰍡󰎓󰍎󰎓󰎂󰍠󰪉󰋪












󱂊󱔪












󰌻󰎊󰍡󰎓󰍎󰎓󰎂󰍠󰌇󰋴











2󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷


B55
󴢈


󳠰󳖾
1
󰦛

󴭝

󰦛

󴭝
 󰦛

󴭝

󰦛

󴭝



30 MM
1 ¼”
󳠰󰌜󳖾󰌃󱜘󰨸
14
日本語
󳠰󳖾
11
AA
11 22
BB 22
11 11
33 44
22 22
11
55 66
22
11 11
77 88
22 22
11
UPPER BODYUPPER BODY
FRONT RAISE
SHOULDER PRESS
TRICEPS PRESSDOWN
OVERHEAD EX TENSION
1
2
3
4
HIGH ROW
ROW/REAR DELT
LOW ROW
DELTOID FLY
5
6
7
8
LOWER BODYLOWER BODY
CORECORE
AB CRUNCH
ROCK CLIMB
LOW TWIST
HIGH TWIST
11
99 1010
22 22
11 11
1111 1212
22 22
11
11
1313 1414
22 22
11
1515 1616
22 22
11
11
11
1717 1818
22
22
11
1919 2020
22 22
11
13
14
15
16
HIP FLEXOR
LEG CURL
HIP ABDUCTION
HIP ADDUCTION
17
18
19
20
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
INCLINE PRESS
CHEST PRESS
DECLINE PRESS
CHEST FLY
9
10
11
12
BB
AA
11 3322
6655
8877
44
UPPER BODYUPPER BODY
1
2
3
BICEPS CURL
SHOULDER SHRUG
UPRIGHT ROW
LOWER BODYLOWER BODY
LUNGE
SQU AT
STIFF LEG DEAD LIF T
4
5
6
SWING GOLF HANDLE
SWING BAT HANDLE
7
8
CORECORE
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
󰍬󰎁󰎓󰌿󰎁󰌹
󰃥󰃦
󴦪󴝿
4.57 m / 180 
󲻅󳢖󴝿󱤔
󰌋󰍟󰎃󰎓󰍢󰎊󰍇󰌿󰎁󰌹
1.31 m
(52 )
1.7 m
(67 )
15
한국어
󹕞󹟾󷬾󸟪󹙎󷪾󺊚
󹅢󹝟󹡆󹸒󸎶󹧇󸡿 136kg / 300lbs.
󹸒󸎶󹝪󸒏󹧇󸡿󺘒󹭳 G3-MSFT 300
G3-MSFT 400
131kg / 290lbs.
276kg / 390lbs.
󹟖󺝞󹢶󺘣󺘒󹭳 G3-MSFT 300
G3-MSFT 400
32.9kg / 72.5lbs.
44.2kg / 97.5lbs.
󹣒󺔾󹧇󸡿 G3-MSFT 300
G3-MSFT 400
601kg / 1324lbs.
697kg / 1537lbs.
󹢺󹵪󷺒󷵟
 170 x 131 x 235cm /
67 x 52 x 93”
󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󸲮󺇦󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎󹠾󷵂󺘎󹎣󹎒󹛚
󸲮󺇦󷲶󺟖󹵪󹙪󸨲󹅢󹝟󺘎󸍊󷳒󹠮󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹠻󸍾󸎚
󹙓󸬲
󹑪󸩒󸞶󸻪󹓧
 󹝪󸒏󹡛󹼎󹠎󹧇󸡿󹣒󺘒󹟺󹶾󷶲󺘎󹩶󸩾󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹗾󹢺󹍚󺉧󹟺󹢷󹢾󺘒󸉈󹠪󸤒󹇚󹣋󺘎󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹥂󹇓󺏞󸖒󸎚󸩢󺏞󸖒󸳒󺏞󸖒󸒏󹡇󹤦󹣋󸵊󹞺󸛆󸍊󷻦󺅶󸭞󸖖󹟖󺛋󹠎
󹤦󹣋󷻦󷵺󹡛󹼎󸨲󺑮󹗾󺘒󹎒󹡇󹞺󹼎󸤒󹤦󹣋󺘎󹎣󹎒󹛚󷻦󷵺󹡛󹼎󸨲󹤦󹣋󺘖󸘂󹠎󸑺󺘎󹩶
󹘀󹟶󹝶󹩷󹠺󹟺󹚾󸳟󺘎󷶖󸸶󹅷󹟺󸳟󹩶󺘎󸑺󸤓󹛺󹢺󺠾󷶖󹣋󸓎󹙾󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
 󸵚󹼎󹚆󹗿󹗺󺘪󸎯󺘎󸍊󷵳󹝦󹝪󸒏󹚆󹢷󹢾󺘒󹡆󸩢󸨲󹡗󹟲󹎣󹎒󹛚
 󹗾󹢺󺘎󷵂󸖚󹙪󹛢󸩢󷶖󹣒󹙪󺘖󹋎󹠾󸍊󹧇󸡿󹟺󸇎󹩶
󹘀󸍊󹞞󹠪󺍮󸨲󹅢󹝟󺘎󹚢󹝪󸒏󺘎󹎣󹎒󹛚
 󺉫󹣒󸓒󸳟󹎓󹟲󸤒󹝪󸒏󺘎󹎣󹎒󹛚
 󹞞󹠪󺍮󸨲󹛺󹢺󺘎󷵂󹩶󺆧󸓎󸍊󹎒󹡇󹞺󹼎󸤒󸒂󸣚󸉉󹟲󹎣󹎒󹛚
󹕞󹟾󷬾󸟪󹙎󷪾󺊚
󹤦󹼎 󸻾󸑺
󸐤󷳒󹵣󹉂󸪚󹠲
󹾶󹠪󸻊󷴶󹅢󸪚󹠲
󷲶󹠪󸖒󸶿󹵣󹉂 󸪚󹞊
󹡛󸻺󷴶󹅢 󸪚󹞊
󺖺󸢾󹠺󷴶󹅢 󹚦󺝂
󷻦󷵺󹵣󹉂 󺗺󹝊󹚆󸗦󸠲
󷺮󸩳󹵣󹉂󺗺󹝊󹚆󸗦󸠲
󷲶󹠪󸖒󸶿󹟚󺜒󺗺󹝊󹚆󸗦󸠲
 󸐤󷳒󹛶󷺮󸩳󹟶󹋒󺘒󸻺󸊺󹛶󸯲󸛆󸍊󸻺󹘊󸭞󸍾󹗺󷵺󹚪󹇮󹣒󸨲󹅢󹝟󺘎󹚢󹇮󹵏󺘪󹘲󺘟󸍾󸎚
 󹾶󹠪󸻊󹚆󷺖󹚪󹠪󸅎󸩾󸬮󹠪󹠾󸍊󹩶󷴶󹅢󺘎󷶖󹠾󹟺󷵳󹝦󹨿󹎒󷸆󹵪󺘪󹘲󺘟󸍾󸎚󷶲󸑺󺘒
󹵎󹪆󹠪󹠾󹟲󸬪󺚚󸖒󺗂󸢾󹠪󺍮󸨲󸖚󹙪󹛢󸩢󹩶󸪆󷶖󹾶󹠪󸻊󹟺󺏳󺏳󺘎󷵂󸎯󷵞󹘲󺘟󸍾󸎚
 󷲶󹠪󸖒󸶿󹟶󺈂󺗂󸤖󷵺󹚪󹟚󺜒󹣒󸨲󸳒󸠲󹘲󺘟󸍾󸎚󸬪󹩷󸯲󹚆󹟚󺜒󹣒󸨲󸯱󺡂󸎚󹠂󷲶󹠪󸖒󸶿
󹞺󹗺󸡎󸤒󸳊󸨪󹎣󹎒󹛚
󹿞󹺪󷩐
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅 135Nm / 100ft-lbs
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅 
󸶲󺍮 
󺗂󸠲󹍚󺎧 
󸶲󺍮 
󺏞󸖒󸶲󺍮 
16
한국어
경고
본 장비에서 사망 또는 심각한 부상이 발생할 수
있습니다. 다음 예방조치에 따라 부상을
방지하십시오!
1. 14세 미만의 어린이는 이 근력 운동 장비에
접근해서는 안 됩니다. 10대 청소년들은 항상
감독 하에 본 장비를 사용해야 합니다.
2. 신체적, 감각적 또는 정신적 기능이
떨어지거나 경험과 지식이 부족한 사람은
안전 책임자로부터 장비 사용에 관한
감독이나 지침을 받은 경우가 아니면, 이
장비를 사용해서는 안 됩니다.
3. 사용하기 전에 모든 경고 및 지침을 읽고
적절한 지침을 받아야 합니다. 이 장비는
의도한 목적으로만 사용하십시오.
4. 사용하기 전에 기계를 점검하십시오. 기계가
손상되었거나 작동할 수 없으면 사용하지
마십시오.
5. 이 장비의 웨이트 용량을 초과하지 마십시오.
6. 선택기 핀이 웨이트 스택에 완전히
끼워졌는지 확인하십시오.
7. 웨이트 스택이 높은 위치에 꽂혀 있다면
기계를 사용하지 마십시오.
8. 덤벨이나 다른 수단을 사용하여 점차적으로
웨이트 저항을 증가시키지 마십시오.
제조업체에서 직접 제공한 수단만
사용하십시오.
9. 잘못되거나 과도한 운동으로 건강을 해칠 수
있습니다. 어지러움을 느낄 경우 운동을
중단하십시오. 운동 프로그램을 시작하기
전에 의료 검사를 받으십시오.
10. 신체, 옷, 머리카락 및 피트니스 액세서리가
걸리지 않도록 하고 모든 움직이는 부품을
치우십시오.
11. 조정식 스톱이 제공되었다면 항상 사용해야
합니다.
12. 조정식 메커니즘(정지 위치, 시트 포지션, 패드
위치, 운동 리미터 범위, 풀리 캐리지 또는 기타
유형)을 조정할 때는 의도치 않은 동작을
방지하기 위해 사용하기 전에 조정식
메커니즘이 완전히 체결되었는지
확인하십시오.
13. 이 장비는 바닥에 고정시켜 안정시키고
흔들리거나 넘어지지 않도록 해야
합니다(제조업체 권장 사항). 허가된
계약업체를 이용하십시오.
14. 장비가 바닥에 고정되지 않은 경우: 저항
스트랩, 로프 또는 기타 수단을 이 장비에 달지
마십시오. 심각한 부상을 초래할 수 있습니다.
근력 운동 중 이 장비를 지지대로 사용하지
마십시오. 심각한 부상을 초래할 수 있습니다.
15. 이 라벨을 제거하지 마십시오. 라벨이
손상되거나 판독할 수 없는 경우
교체하십시오.
󹙓󸬲
󹝏󹓒󺎚󹎆󹙂󹙓󸬲
󹸒󹤻󹅢󹝟󹡆󺛯󹟶󷳆󸑻󺘎󸍊󹅢󸡂󷺮󸊺󷸢󸖖󹩶󸭞󸖖󷳒󹠮󹚆󷵂󹡛󸻺󹠎󹛢󸳊󸨮
󹅢󹝟󸵋󹚆󸎶󺘪󷸆󹟗󺘎󸍊󷴹󹟶󹣒󺔾󷸢󸪚󹡆󹠎󸎞󸑻󹳻󹠺󹠻󸍾󸎚
󹝪󸒏󹡛󸻺󸨲󹅢󹝟󺘎󷻦󹢺󸭞󸖖󹅢󹝟󹡆󹚆󷵂󸎚󹠂󷶲󷳏󹟶󹣋󸶪󸨲
󹘂󸣚󹦲󸍊󷴹󹠪󹥁󹍫󸍾󸎚
󹣒󹤦󹙻󹵪󷲶󹇚󷵺󸛆󸍊󹠎󸑺󺘾󸐎󷴹󹠪󹜮󹠎󸎚󸨮󸳟󹎓󹟲󸤒󹡛󸻺󸨲󹅢󹝟󺘎󹩶
󸩾󹎣󹎒󹛚󸸶󹅷󹟺󸳟󹩶󺘎󷻦󹞺󺘪󹡛󸻺󸨲󸳎󸖒󹎒󹛢󸳊󸨪󷵂󹅢󹝟󺘪󹘲
󺘟󸍾󸎚
󸽢󹲖
 󹗾󹣋󹢷󹠮󹋎󺑿󸬪󹝪󸒏󹡛󸻺󸍊󹗾󹣋󸓒󷻦󸳎󹞺󹚆󹇚󹼎󸓎󷶖
󹋎󺑿󹅷󺆒󸨲󹣒󸎶󸤒󷳌󹹦󹘲󺘟󸍾󸎚
 󹡛󸻺󷶖󹣋󸭞󸖖󹣋󹩶󸓒󹝪󸒏󹡛󸻺󸍊󸳊󸎛󹚆󷶖󹣋󹎒󹿒
󹗾󹣋󹎒󺅚󷶖󺠊󸖚󸩢󷴦󸅎󸇎󹙪󹩶󹩶󹘀󸑺󸤓󺘪󹘲󺘟󸍾󸎚󹣒󹤦󹙻󹵪󷹂󹡛
󹅢󺘣󹇚󹼎󸍊󺙾󷲶󸳑󹟶󹙻󹵪󷲶󹎚󹎒󺘪󹘲󺘟󸍾󸎚
󸭞󸖖󷶖󹣋󹣆󹟶󺏂󹝪󸖒󹠎󹠮󸳒󸣛󹟺󷵢󸗒󹋎󹠾󹙪󹘲󺘟󸍾󸎚
󹕞󹟾󷬾󸟪
 󹉆󹅷󸓎󹙾󷴦󸅎󸅗󷴦󸅎󸸶󸢢󹩺󸸶󺔾󹠪󹠾󸍊󹡛󸻺󸍊󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚
󺚺󹩶󷸣󷲶󹠎󸗒󸢢󷲶󷶫󷺿󺘎󸍊󷸆󹵪󸸶󺔾󸪂󹅢󹝟󺘎󹎣󹎒󹛚
 󸠲󸵞󷶲󸬻󺏆󹟖󹩶󷶶󸩢󹙪󸙚󹠪󹟖󸤒󸖖󸠲󸵞󹟺󹣒󷴦󺘎󹩶󸩾󹎣󹎒󹛚
󸠲󸵞󹚆󸍊󹧇󹝊󺘒󹣋󸶪󷲶󸖚󹙪󹠾󹍫󸍾󸎚󹠳󹟺󹋎󹙼󷴦󸅎󹙼󹙪󹩺󷵳󹝦
󸗒󸢢󹚆󷵂󸯮󹠎󺘎󹚢󷸆󹵪󺘎󹎣󹎒󹛚
 󸭞󸖖󹡛󸻺󹟖󹩶󷶶󸩢󹚾󸳟󹳞󹞆󹠎󹟖󹩶󷶶󸩢󷲶󹡛󸻺󹡇󸒏󹟺󹞆󺜒󺘎󷵂
󺘎󷶖󹳻󹠺󹟺󹸒󹉂󸤒󹟖󹩶󺘎󸍊󹚪󹊖󹠻󸍾󸎚󹡛󸻺󸍊󹣋󷻦󹢷󹠮󷴶󹅢󷲶
󺗺󹝊󺘟󸍾󸎚
 󹙪󸙚󹤻󸨎󹠎󹡛󸻺󸖖󹤦󹣋󸛆󸍊󹟖󹩶󷶶󸩢󸅎󹋎󸩢󸨲󹋎󺘿󺘎󸍊󹅢󸡂󹟶
󸭞󸔆󺘪󸎯󹡇󹙻󹟺󺘖󹡆󷵟󹠪󹠾󸍊󹩶󺜋󹠮󺘪󹘲󺘟󸍾󸎚󹝊󹵣󹠪󹠾󹟺󷵳󹝦
󸗒󸢢󷲶󸎯󹅢󹎒󹇚󹚆󹇒󹇒󸻺󹍚󹛶󹟖󹩶󷶶󸩢󷸆󹟗󹟺󹣒󷶫󺘟󸍾󸎚
󹯒󷨾󹩶󷬞󸻪󺎫
󹠪󹡛󸻺󸍊󹉂󹟖󹡆󷲶󺍯󸵺󺠾󹣇󷺲󷶲󹣒󹙪󸨲󺉫󹣒󺘎󸍊󷳆󸑻󷸢󹚣󹚆󹇒󸪂
󹅢󹝟󺘪󹘲󺘟󸍾󸎚󹠪󹝪󸒏󹡛󸻺󹚆󹣇󷺲󺘖󹋎󹠾󸍊󹅢󸡂󹟺󷵦󹣋󺘎󸍊󷴹󹟶
󹉂󹟖󹡆󷲶󺘖󹠲󹠻󸍾󸎚󹉂󹟖󹡆󸍊󹅢󹝟󹡆󹠎󸎚󹠂󹅢󺘣󹟺󷶖󸣚󺘪󹘲󺘟󸍾󸎚
󹎖󸥦󸑺󸅎󹠪󷵳󺚎󸖧
󹠪󹝪󸒏󹡛󸻺󸍊󹣒󹤦󹙻󹵪󷲶󹣒󷶫󺘒󹩶󹼞󹚆󸗦󸠲󹠎󸑺󺘒󸭟󹢷󹟲󸤒󹅢󹝟󺘖
󷵳󹝦󹗾󹣋󹇧󹚆󸎶󺘒󹅦󹙻󺔒󹦶󹟺󹹟󹤧󺘟󸍾󸎚
󹠪󹡛󸻺󸍊󹎚󸅪󹢺󹝟󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󺄪󸡎󹍚󹣒󺔾󺗲󺍮󸍾󹍚󹎒󹇚󷶲󷳏󹟶
󹅷󹙻󹢷󺜎󷵳󹚆󹇒󹅢󹝟󺘎󸑺󸤓󹇚󷵺󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󸳅
󸨲󹦶󹋎󺘟󸍾󸎚
󺈪󹗣󹗪󹙚󷪮
󹣒󺔾󹟺󷸢󸪚󺘪󹦲󹈊󹇒󷳆󹅢󺘟󸍾󸎚󹠪󹣒󺔾󹟶󺒢󹡛󹢺󹚆󷴶󹅢󸨲
󷴦󹶚󹍫󸍾󸎚󷻦󷵺󹠎󹉂󺛋󺒢󹡛󹟺󹝟󹠪󺘎󷵂󺘎󷻦󹞺󺘎󹚢󹚢󸢢󸅧󷳒󸸶󺔾󹟲󸤒󸳒󹉗󸓟󸍾󸎚
󹤦󸩳󺘎󷻦󹢺󹚆󸸺󺘪󹤦󸩳󸑺󹛶󸸶󺔾󹟺󸪔󹹊󹙪󸶪󷶖󹠪󸨲󸭞󸔆󺜋󹠮󺘎󹎣󹎒󹛚󹠪
󹅷󹡆󹚆󹇒󹤦󹎢󺘪󹇒󹡛󹼎󸨲󷽲󸅪󷶖󺚺󹩶󸵋󸨖󹚆󸗦󸠲󺒢󹡛󹡢󸨲󹵎󸩢󺘎󹎣󹎒󹛚󹝪󸒏
󹡛󸻺󸍊󸳎󸖒󹎒󹋏󸣞󸓒󹤦󸩳󺎶󹠪󹤦󸩳󺘎󷴦󸅎󹅢󹢺󹚆󹤦󸩳󸓒󹅷󺆒󸤒󸳦󹉗󸓎󹙪󹘲󺘟󸍾󸎚
󹜺󹖖󸻪󺎫
󹡆󹎖󹠎󸸶󹅷󹟺󸳟󹩶󺘎󷶖󺖺󸢾󹠺󸸶󺔾󹠎󹉆󹅷󹟺󹚾󸳟󺘎󸣚󸬪󹠪󹅷󹡆󹚆󹇒
󺖺󸢾󹠺󸸶󸸺󸖚󹟺󷽲󸅪󸍊󸐦󹛢󸳊󸨮󸑺󹝶󹟺󸳑󹟲󹎣󹎒󹛚󹡛󸻺󸨲󹗾󹣋󸓒󷻦󸳎
󹞺󹚆󹇚󹼎󺘎󷶖󷻦󷵺󷲶󹣒󸎶󸤒󹋎󺑿󹟺󷳌󹹺󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎󹠾󷵂
󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
󺋆󹠆󸬲󹟛
󸸷󸲮󹩶󹚣󷶖󷳓󹟶.com󹚆󹇒󹣒󺔾󸶪󹩓󹣋󸶪󹛶
󹚾󹜮󹅢󺘣󸳅󹳻󹠺󹣒󺘒󹣋󸶪󸨲󸶲󹋎󹠾󹍫󸍾󸎚
17
한국어
E08 x2
E07
E05
E06
F37
E09
AE6 AE4
AE5
AE2
4󺎖󸌚󹔦󹏲 󹁖󸘇










󸳦󺍮󺘮󸖚
󷶞󺖺󺘮󸖚
󹍚󺍮󸢾󹠪󺍮󸳊
󹾢󸳊
󺖺󸢾󹍚󸎚󹝪󸳊
󸎚󹝟󸑺󸳊
󺍮󸠲󹠪󹇿󹍚󸤒󺖺
󺘮󸖚
󺡆󹾫
󹼪󸠲󸻺󸆾
B31
Z11
Z13
Z12
Q03
Z18
Z19
Q02
Q02
Q03
Z19
Z18
Q01
x16
3󺎖󸌚󹔦󹏲 󹁖󸘇
󷻲󸮾󹄢󸌚󺈪󺎦









󹢺󸬪󹞞󹠪󺍮󹎚󸖒
󺝺󸬪󹅷󸎞󹞞󹠪󺍮󹎚󸖒
󺝺󸬪󺘎󸎞󹞞󹠪󺍮󹎚󸖒
󺗳󹎧󺗂󸢾󹠪󺍮
󸶲󺍮
󸤒󺄢󹛶󹈊
󺑿󹛶󹈊
󷶖󸯪󹎚󸖒󹍚󺑎󹠪󹇒
󷶖󸯪󺎷󹞞󹠪󺍮󹎚󸖒󸶲󺍮







󷻲󸮾󹄢󸌚󸨶󺈪󺎦




󺝺󸬪󹅷󸎞󹞞󹠪󺍮󹎚󸖒
󺝺󸬪󺘎󸎞󹞞󹠪󺍮󹎚󸖒
󷶖󸯪󹎚󸖒󹍚󺑎󹠪󹇒
󷶖󸯪󺎷󹞞󹠪󺍮󹎚󸖒󸶲󺍮



2󺎖󸌚󹔦󹏲 󹁖󸘇


B55
󹹋
󹍚󸅻󸩷
󸆾󺍮
󹚮󸟻
1
󺗲󹍚

󹞞󹠪󺍮
󺗂󸢾󹠪󺍮
󺗲󹍚

󹞞󹠪󺍮
󺗂󸢾󹠪󺍮 󺗲󹍚

󹞞󹠪󺍮
󺗂󸢾󹠪󺍮
󺗲󹍚

󹞞󹠪󺍮
󺗂󸢾󹠪󺍮
󹾶󹠪󸻊
󹾶󹠪󸻊
30 MM
1 ¼”
󹚮󸟻󹖲󹒂󸜊󸉖󹐆󹃳󸄆󸄢
18
한국어
󹚮󸟻
11
AA
11 22
BB 22
11 11
33 44
22 22
11
55 66
22
11 11
77 88
22 22
11
UPPER BODYUPPER BODY
FRONT RAISE
SHOULDER PRESS
TRICEPS PRESSDOWN
OVERHEAD EX TENSION
1
2
3
4
HIGH ROW
ROW/REAR DELT
LOW ROW
DELTOID FLY
5
6
7
8
LOWER BODYLOWER BODY
CORECORE
AB CRUNCH
ROCK CLIMB
LOW TWIST
HIGH TWIST
11
99 1010
22 22
11 11
1111 1212
22 22
11
11
1313 1414
22 22
11
1515 1616
22 22
11
11
11
1717 1818
22
22
11
1919 2020
22 22
11
13
14
15
16
HIP FLEXOR
LEG CURL
HIP ABDUCTION
HIP ADDUCTION
17
18
19
20
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
INCLINE PRESS
CHEST PRESS
DECLINE PRESS
CHEST FLY
9
10
11
12
BB
AA
11 3322
6655
8877
44
UPPER BODYUPPER BODY
1
2
3
BICEPS CURL
SHOULDER SHRUG
UPRIGHT ROW
LOWER BODYLOWER BODY
LUNGE
SQU AT
STIFF LEG DEAD LIF T
4
5
6
SWING GOLF HANDLE
SWING BAT HANDLE
7
8
CORECORE
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
BB
AA
󹗎󹕞󷮪󹐫
mft
󸇉󹟶󺉫󸤒
m
󹾶󹠪󸻊󷵳󸤒
󹓲󸈗󷮪󹐫
1.31 m
(52”)
1.7 m
(67”)
19
TIẾNG VIỆT

 136kg / 300
G3-MSFT 300
G3-MSFT 400
131kg / 290
276kg / 390
 G3-MSFT 300
G3-MSFT 400
32,9kg / 72,5
44,2kg / 97,5
 G3-MSFT 300
G3-MSFT 400
601kg / 1324
697kg / 1537

 170 x 131 x 235cm /
67 x 52 x 93”
 




 135 Nm / 100 ft-lbs
 77 Nm / 57 ft -lbs
 25 Nm / 18 ft-lbs
 15 Nm / 11 ft-lbs
 15 Nm / 11 ft-lbs
 10 Nm / 7 ft-lbs

 
 
 



 
 

 
 

 


 
 
 
 


 

 

 

20
TIẾNG VIỆT
CẢNH BÁO
CÓ THỂ XẢY RA TỬ VONG HOẶC THƯƠNG
TÍCH NGHIÊM TRỌNG TRÊN THIẾT BỊ NÀY.
THỰC HIỆN THEO CÁC BIỆN PHÁP ĐỀ
PHÒNG NÀY ĐỂ TRÁNH BỊ THƯƠNG!
1. Đảm bảo trẻ em dưới 14 tuổi tránh xa
thiết bị tập này. Thanh thiếu niên phải
luôn có người giám sát khi sử dụng thiết
bị này.
2. Thiết bị này không được thiết kế để sử
dụng bởi các cá nhân có khuyết tật về thể
chất, cảm giác hoặc thần kinh, hoặc thiếu
kinh nghiệm và kiến thức, trừ phi họ
được giám sát hoặc chỉ dẫn sử dụng thiết
bị bởi một người chịu trách nhiệm về sự
an toàn của họ.
3. Phải đọc tất cả cảnh báo và hướng dẫn
thích hợp trước khi sử dụng. CHỈ sử dụng
thiết bị này theo mục đích thiết kế của nó.
4. Kiểm tra máy trước khi sử dụng. KHÔNG
được sử dụng máy nếu bị hư hỏng hoặc
không thể vận hành.
5. Không được tác động lực nặng quá công
suất của thiết bị này.
6. Đảm bảo chốt chọn đã lắp hẳn vào khối tạ.
7. KHÔNG BAO GIỜ được sử dụng máy với
khối tạ được chốt ở vị trí cao.
8. KHÔNG BAO GIỜ sử dụng thanh tạ hoặc
cách khác để tăng dần lực trở của tạ. Chỉ
sử dụng phương tiện được hãng sản xuất
trực tiếp cung cấp.
9. Thương tật có thể xảy ra vì tập không
đúng cách hoặc quá mức. Ngưng tập nếu
bạn bị chóng mặt hoặc choáng váng.
Khám sức khỏe trước khi bắt đầu một
chương trình tập luyện.
10. Đảm bảo cơ thể, quần áo, tóc và phụ kiện
tập không vướng vào tất cả các bộ phận
chuyển động.
11. Phải luôn sử dụng các thiết bị chặn có thể
điều chỉnh khi được cung cấp.
12. Khi điều chỉnh bất kỳ cơ chế nào có thể
điều chỉnh (vị trí bộ phận chặn, vị trí yên,
vị trí tấm để chân, phạm vi của thiết bị
hạn định chuyển động, bàn trượt puli,
hoặc bất kỳ loại nào khác), đảm bảo rằng
cơ chế có thể điều chỉnh đó được gài hẳn
trước khi sử dụng để tránh chuyển động
không mong muốn.
13. Hãng sản xuất khuyến cáo nên cố định
thiết bị này vào sàn nhà để ổn định và
loại bỏ tình trạng rung lắc hay lật. Thuê
nhà thầu có giấy phép.
14. Nếu thiết bị này KHÔNG được cố định
vào sàn nhà: KHÔNG bao giờ được để dây
kéo, dây thừng hay dạng thiết bị khác
gắn vào thiết bị này, vì có thể dẫn đến
thương tích nghiêm trọng. KHÔNG bao
giờ sử dụng thiết bị này làm vật đỡ trong
thao tác vươn giãn, vì có thể dẫn đến
thương tích nghiêm trọng.
15. KHÔNG ĐƯỢC GỠ NHÃN NÀY. THAY NẾU
BỊ HỎNG HOẶC KHÔNG SỬ DỤNG ĐƯỢC.







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Matrix G3-MSFT300/400 取扱説明書

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