Matrix MG-A86 取扱説明書

MAGNUM SERIES
MG-A86
2
ENGLISH
󳟑󵑤󰞽󱼗
󱽵󲂼󴐮
󺘒󷸣󹙪



3
10
17
24
31
38
45
3
PROPER USAGE
1. Do not exceed weight limits of the exercise device.
2. If applicable, set safety stops to appropriate height.
3. If applicable, adjust seat pads, leg pads, foot pads, range of motion
adjustment, or any other type of adjustment mechanisms to a comfortable
start position. Make certain that the adjusting mechanism is fully
engaged to prevent unintentional movement and to avoid injury.
4. Sit on bench (if applicable) and get into appropriate position for exercise.
5. Exercise using no more weight than you can safely lift and control.
6. In a controlled manner, perform exercise.
7. Return weight to its fully-supported start position.
PRODUCT SPECIFICATIONS
Max User Weight 159 kg / 350 lbs
Max Training Weight 136 kg / 300 lbs
Product Weight 62 kg / 137 lbs
Overall Dimensions
(L x W x H)*
166 x 60.5 x 53.5 cm /
65.3” x 23.8” x 21”
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and
passage around MATRIX strength equipment. Please note, 0.91 meters (36”)
is the ADA recommended clearance width for individuals in wheelchairs.
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery
1
Daily
Inspect Cables
2
Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips
1
As Needed
Lubricate Guide Rods
3
As Needed
1
Upholstery & Grips should be cleaned with a mild soap
and water or a non-ammonia based cleaner.
2
Cables should be inspected for cracks or frays and immediately replaced if present.
If excessive slack exists cable should be tightened without lifting the head plate.
3
Guide rods should be lubricated with Teflon based lubricant. Apply the
lubricant to a cotton cloth and then apply up and down the guide rods.
TORQUE VALUES
M12 Bolt (Nyloc Nut & Flowdrill) 135 Nm / 100 ft-lbs
M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs
M8 Bolts 25 Nm / 18 ft-lbs
M8 Plastic 15 Nm / 11 ft-lbs
M6 Bolts 15 Nm / 11 ft-lbs
Pad Bolts 10 Nm / 7 ft-lbs
TRAINING AREA
60.3 CM
(23.8”)
165.8 CM
(65.3”)
FREE AREA
0.6 M (2 FT)
WIDE PATH
ENGLISH
4
WARRANTY
For North America, please visit www.matrixfitness.com for warranty
information along with warranty exclusions and limitations.
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of
MATRIX products to instruct all individuals,
whether they are the end user or supervising
personnel on proper usage of the equipment.
It is recommended that all users of MATRIX
exercise equipment be informed of the
following information prior to its use.
Do not use any equipment in any way other than designed
or intended by the manufacturer. It is imperative that
MATRIX equipment be used properly to avoid injury.
INSTALLATION
1. STABLE AND LEVEL SURFACE: MATRIX
exercise equipment must be installed on
a stable base and properly leveled.
2. SECURING EQUIPMENT: Manufacturer recommends
that all stationary MATRIX strength equipment
be secured to the floor to stabilize equipment
and eliminate rocking or tipping over. This must
be performed by a licensed contractor.
3. Under no circumstances should you slide equipment
across the floor due to risk of tipping. Use proper
materials handling techniques and equipment
recommended by OSHA.
All anchor points must be able to withstand
750 lbs. (3.3 kN) pull-out force.
MAINTENANCE
1. DO NOT use any equipment that is damaged and or
has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do
not remove labels for any reason. They contain
important information. If unreadable or missing,
contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance
is the key to smooth operating equipment as well
as keeping your liability to a minimum. Equipment
needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments
or performing maintenance or repair of any
kind is qualified to do so. MATRIX dealers
will provide service and maintenance training
at our corporate facility upon request.
WARNING
Plate-loaded / Free Weight
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS
EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Keep children under the age of 14 away from this
strength training equipment. Teenagers must be
supervised at all times while using this
equipment.
2. This equipment is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the equipment by a
person responsible for their safety.
3. All warnings and instructions should be read and
proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use
machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. ALWAYS use a spotter if using free weights.
7. Balance the weight applied to this equipment
and/or any barbell. Where applicable, use
retention devices to retain weight discs.
8. Injuries to health may result from incorrect or
excessive training. Cease exercise if you feel faint
or dizzy. Obtain a medical exam before beginning
an exercise program.
9. Keep body, clothing, hair, and fitness accessories
free and clear of all moving parts.
10. Adjustable stops, where provided, must be used
at all times.
11. When adjusting any adjustable mechanism (stop
position, seat position, pad location, range of
motion limiter, pulley carriage, or any other type),
make certain that the adjustable mechanism is fully
engaged prior to use to prevent unintended motion.
12. Manufacturer recommends that this equipment be
secured to the floor to stabilize and eliminate
rocking or tipping over. Use a licensed contractor.
13. If equipment is NOT secured to floor: NEVER allow
resistance straps, ropes or other means to be
attached to this equipment, as this may result in
serious injury. NEVER use this equipment for
support during stretching, as this may result in
serious injury.
14. DO NOT REMOVE THIS LABEL. REPLACE IF
DAMAGED OR ILLEGIBLE.
ADDITIONAL NOTES
This equipment should only be used in supervised areas where access
and control is specifically regulated by the owner. It is up to the owner to
determine who is allowed access to this training equipment. The owner
should consider a users: degree of reliability, age, experience, etc.
This training equipment meets industry standards for stability when used for its
intended purpose in accordance with the instructions provided by the manufacturer.
This equipment is for indoor use only.This training equipment is a Class S
product (designed for use in a commercial environment such as a fitness facility).
This training equipment is in compliance with EN ISO 20957-1 and EN 957-2.
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging of
the machine. Prior to assembly, confirm all the components by matching them
with the exploded diagrams. Carefully unpack the unit from this box and dispose
of the packing materials in accordance with your local laws. Exercise device must
be assembled by a trained assembly team or be pre-assembled prior to delivery.
CAUTION
To avoid injury to yourself and prevent damage to the frame components,
be sure to have proper assistance removing the frame pieces from this box.
Please be sure to install the equipment on a stable base, and properly level the
machine. Ensure a minimum clearance width of 0.6 meters (24”) for access to
and passage around MATRIX strength equipment. Please note, 0.91 meters (36”)
is the ADA recommended clearance width for individuals in wheelchairs.
ENGLISH
5
ENGLISH
A
B
C
1
Hardware Qty
A Bolt (M10x25L) 4
2
Hardware Qty
B
C
Bolt (M10x75L)
Flat Washer (M10)
3
3
D
E
3
Hardware Qty
D
E
Hex Bolt (M10x35L)
Flat Washer (M10)
4
4
ASSEMBLY COMPLETE
6
󲚶󳎴󳆁󰬭󳀬󲄤󱪍
 󰞝󰵿󴜕󰮊󴎣󳞄󰿸󲃠󳀔󴭝󴭟󴿠󰯆
 󳱵󲂙󱔙󰫸󲓲󰱥󰿸󰃩󴑛󱖗󱔙󰫸󲓲󰱥󰿸󴑏󱼄󳮃󴧹󲼆󳀔󵑨󱠶
 󰪨󰵿󳪍󱖗󱠷󱈚󳬏󱈚󳬃󱈚󲛋󰱥󳕔󱂝󴑏󱼄󴉭󳣾󱮦󰢋󰣥󰬆󰡦󵇮󱄛󳀔󴑏󱼄󴉭󳣾󰃩󴑏󱼄
󰯀󰡴󱨸󱪯󰯀󳮢󴧹󳀔󴼛󱍛󰣝󳣾󳉊󴐝󴑏󱼄󴉭󳣾󱔜󰫸󴴦󳝚󰃩󴨏󰫝󳐑󲫆󳎋󰱥󱮦󴦰󱮠󰩇󱕃
 󳱵󲂙󴎣󳞄󲊕󰃩󴑛󱃠󱂸󴎣󳞄󲊕󰞚󰞶󴑏󱼄󳮃󴧹󲼆󳀔󴎣󳞄󰣝󳣾
 󴎣󳞄󱿒󳀔󴭝󴭟󰞝󰵿󴜕󴧞󱨸󰵿󱔙󰫸󳮙󴭝󰵚󱴷󰯆󳀔󳕔󱂝
 󴑛󱂸󴧹󱠶󳀔󱴷󰯆󳕔󱂝󰫷󴧂󴇜󴎣󳞄
 󱖗󴭝󴭟󲯗󱻎󱁮󱺿󱸠󴭝󴭟󲯗󳀔󴼛󱍛󰣝󳣾
󳀦󱁡󴑉󲎙
󰤏󲺸󳦕󵑤󴭝󱰏󴢙󰞚󴿠
159 kg / 350 lbs
󴎣󳞄󴭝󴭟󱰏󴢙󰞚󴿠
136 kg / 300 lbs
󲺲󰹑󴭝󴭟
62 kg / 137 lbs
󳟍󱗊󱖈
󴼇󱕼󵑨
166 x 60.5 x 53.5 cm /
65.3” x 23.8” x 21”
 󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜
󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
󰮊󵎣󲗷󲍃󲥇󱅍
󱼜󲄨 󵋕󲺩
󲞕󲣤󱈚󱓠

󲕟󱊹󰞐󲒱
󲐲󲅵󴲌󳚲

󲕟󱊹󰞐󲒱
󲞕󲣤󱖞󲈏 󲕟󲂘󰞐󲒱
󲐲󲅵󰠤󴭡 󲕟󲂘󰞐󲒱
󲐲󲅵󲏯󲅆 󲕟󰳚󱠄󰞐󲒱
󲞕󲣤󰿸󲃠 󵀸󱿒󴌦󵂐󴌑
󲞕󲣤󱵱󱰚

󵀸󱿒󴌦󵂐󴌑
󲣴󲡡󱖞󲈏

󵀸󱿒󴌦󵂐󴌑
1
󴑛󰡵󲠻󰸜󳀔󳨵󳀒󰸜󲞕󲗄󱮦󰞝󰶻󲖸󱮠󰢍󳀔󲞕󲣤󰰡󲞕󲣤󱈚󱓠󳮗󱵱󱰚
2
󲐲󲅵󴲌󳚲󱾿󰶶󲂙󳇄󴉒󱮦󳉸󱶝󱩕󱣲󰃩󳱵󲂙󱭙󳑛󰴃󲂄󱵫󳱵󴲌󳚲󴧞󵒖󰃩󱭙󱂸󰞝󱰼󴜇󵆒󲄏󳀔󱩕󲙑
󰞛󱱙󳝚󴲌󳚲
3
󴑛󰡵󴷅󱢧󵤝󲣴󲡡󰰡󲣴󲡡󱖞󲈏󰡵󲉙󱞓󲙎󰵦󲣴󲡡󰰡󱤜󰃩󰬝󰞚󰞛󱹶󱱽󱖞󲈏
󱷠󰸿󰯥
󴅊󲆣󴅊󱟍󰸜
135 Nm / 100 ft-lbs
󴅊󲆣󴅊󱟍󰸜
77 Nm / 57 ft -lbs
󴅊󲆣
25 Nm / 18 ft-lbs
󱇡󳬰
15 Nm / 11 ft-lbs
󴅊󲆣
15 Nm / 11 ft-lbs
󵃰󱈚󴅊󲆣
10 Nm / 7 ft-lbs
󴓍󳣜󰻢󱍸
󰫼󱗊
󳲁󱖈
󰫼󱗊
󳲁󱖈
󲢁󰹹󰻢󱍸
󰫼󱗊󳲁󱗊
󱕼󱟕
󳟑󵑤󰞽󱼗
7
󰮊󱊕
󱌒󲄬󱨸󱂸󰲧󳤞󰃩󴑛󳮃󲅵󴏲󰥭󱂊󴙗󴎚󰃩
󰡵󰵚󰥭󱂊󳀔󰤛󱊦󰸜󴿠󰯆󲈭󲓎
󴱵󴐻󱜕󰴎󴝾󴓄
󲺲󰹑󴙇󰟋󱭙󴘰󴘼󳉊󰥭󱞂󰫕󰮖󱻩󱖞󲂐󳛒󰤏󲺸󳦕󱮦󳁳󳃳󰡊󰹱
󰿸󲃠󳀔󲓳󳉊󰤏󲺸󱽉󱢟
󱢊󴔀󱯐󲂙󰧵󴠻󰿸󲃠󰤏󲺸󳦕󱂸󰤏󲺸󰯝󳄽󴍳󰞛󰮧󴙗󴎚
󱯐󲂙󰿸󲃠󳀔󰤏󲺸󱽉󱢟󵂐󰡵󴊍󴦰󰻖󳀔󴎽󴎘󰴯󲶖󱮦󰴯󱍛󲺸󴦤󲩊󰟋󰃩󰞝
󰵿󱹕󳭺󲂄󱻉󴑛󰱩󱥕󴨅󴇜󲓳󳉊󳀔󰿸󲃠󰤏󲺸󱽉󱢟󰃩󰡵󴨏󰫝
󴦰󱮠󰩇󱕃
󱜕󴎙
 󳏹󱂊󳀔󱠃󵃲󰃷󰧵󴠻󰿸󲃠󱥕󵆘󱔙󴉭󱽌󳏹󱂊󰞤󱠃󱃶󳀔󴇸
󵃲󰞚
 󱂊󱔪󰿸󲃠󰃷󴊍󴦰󰻖󱢊󴔀󱖗󱯐󲂙󱂊󱔪󱢟󴭝󴭟󴎽󰨩󱂊󱔪
󱽌󱃀󵃲󰃩󰡵󱵠󵑨󳏹󱔪󱦷󰞶󴨏󰫝󱿓󰱥󱮦󰩎󴌖󱥕󵆘󲻁󰶘󲇌󱰏󰲕
󰻖󴧂󴇜󱔙󴉭
󱯐󲂙󱂊󱔪󵡮󳀔󴴦󱂊󱯽󰰫󵆘󴧤󳉕
󰮊󵎣
 󰢋󰣥󰿸󲃠󰞐󱽶󱶝󱉮󱮦󵂆󰢆󳉸󱶝󳇄󱶝󰃩󰞐󱤛󰞝󱤧󳠌󳠜󰤏󲺸󴑛
󰤏󲺸󲼆󱃀󳜣󴱇󰻖󱯐󴘹󰺾󳀔󲂏󱵫󵂆󰢆
 󰥭󵊚󲎩󳗴󰸜󴙌󲎩󰃷󰞝󰵿󱁰󰢋󰣥󰴯󱁰󱸥󴿴󲎩󳗴󲎩󳗴󰫷󰶻󴭝󴌑
󴙗󴎚󱌒󲎩󳗴󲎱󳙚󰞝󲞕󱮦󰞝󴌛󰃩󴑛󳧿󳛱󳜣󴱇󰻖󰞶󴌑
󲗒󴭝󱽀󱣅󴙌
 󰥭󵊚󱯐󲂙󰿸󲃠󰃷󵆠󴿂󱦷󰥭󵊚󱾿󰥭󱲑󰿸󲃠󰰯󳪍󲓳󱟈󰵚󰼔󳁱󱔙󰫸󴘼
󰢋󳀔󴽬󴴅󴑛󱔪󲂯󲐲󲅵󰿸󲃠
 󳉊󴐝󴘰󴘼󴑏󱼄󱮦󰥭󵊚󳜽󰥾󰿸󲃠󳀔󰡊󰹱󱃗󲩊󰶘󲇌󰡊
󰹱󳜣󴱇󰻖󰵿󱭙󴌑󲗒󰃩󱂸󱮡󰦡󳀔󰫼󰶈󴎽󱽍󰫷󰃩󱵠󰤫
󳜽󰥾󰵚󰥭󵊚󴎣󳞄
󰴜󰪇󲠱󱲈󰨽󵊠
󲂼󰿸󲃠󱥕󵆘󱂸󰬆󱯐󲂙󰡊󰵿󱕶󱽍󰬇󵑤󳔱󱴷󳀔󰵧󳁳󳃳󰳐󱅯󰫷󰤏󲺸󰿸
󲃠󱯐󲂙󰡊󲂙󲒚󲘊󱔪󰹺󰠫󰡊󰵿󰤏󲺸󲂼󴎣󳞄󰿸󲃠󰿸󲃠󱯐󲂙󰡊󱭙󳦓󴭟
󰤏󲺸󳦕󳀔󰃷󰵿󵃰󳎛󱠶󱠄󵣱󳜣󵏧󳓙󳓙
󱌒󴨅󴇜󴊍󴦰󰻖󱵠󰤫󰟛󴐺󱾞󰞶󱲙󲫷󰬆󴎽󴎘󲺸󴦤󰤏󲺸󰃩󲂼󴎣󳞄󰿸󲃠󳒶
󰶘󲋽󲻜󴌟󳕔󳀔󳏹󱔪󱦷󲎩󲠦
󲂼󰿸󲃠󰩕󰤫󱔴󰫷󰤏󲺸󲂼󴎣󳞄󰿸󲃠󱗼󵇮󲺲󰹑󱖘󲺸󱽌󰧵󴠻󱯏󳓙
󳀔󰻖󰱩󲹀󱈓󲂼󴎣󳞄󰿸󲃠󳒶󰶘󰵚󳀔
󴌟󱔪
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10.
11. (
)
12.
13.
14.
󵀪󳚠
󱪯󴒭󱨸󴚌󴙇󲺲󰹑󱮡󰦡󱂸󰲕󴉭󰯝󱞂󳜣󲐲󲅵󴧞󲺲󰹑󲩊󲞫󱖡󰿸󲃠󰲕󴉭󵑤󳏝󰃩
󲂼󲺲󰹑󱱖󰮖󱊪󰢆󴧛󴦑󴧂󴇜󳛔󴉭󰯝󰃩󴑛󰫘󲕤󱖝󰶔󵂆󳛔󰢆󳮗󱂦󴇸󰫷󱕉󱾿󰶶󳂈󳒶󱖟󱥓󱃀󱖗󰿸󲃠
󱤮󲂼󰲕󴉭󳕁󰵦󰮊󱤜󰃩󴑛󰤭󲫷󲼆󱃀󲙥󴌟󱌵󰼔󲉔󳣾󰲕󴉭󲃠󱼩󴧛󰱥󴉭󳣾󱥕󵆘󲻁󳜣󴧞󴎣󳞄󳀔󳛔󴉭󱂨
󵀚󴧂󴇜󳛔󴉭󰃩󱮦󳦕󱂸󴦑󴘸󰯝󱞂󳜣󵆠󰫘󳛔󴉭
󲠱󱲈
󲩊󴨏󰫝󰵧󰩇󰵚󴿂󳕔󳇄󱉮󰿸󲃠󵂆󳛔󰢆󰃩󴑛󰱩󱥕󴑛󰡦󰡊󰳤󰰹󱖗󰿸󲃠󵂆󳛔󰢆󱤮󰲕󴉭󳕁󰫷󰵦󰮊󴑛󰱩
󱥕󱖗󰿸󲃠󱔙󴉭󱂸󳏹󱂊󳀔󱠃󵃲󰞚󰃩󰞶󰤏󲏯󰿸󰥭󱲑󲗄󱠃󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡
󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘󱢊󴔀󳀔󴢺
󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
󳟑󵑤󰞽󱼗
8
A
B
C
1
󰩅󴱹 󲃣󴱷
A 󴅊󳜂(M10x25L) 4
2
󰩅󴱹 󲃣󴱷
B
C
󴅊󳜂 (M10x75L)
󱠃󱈚󱂘(M10)
3
3
D
E
3
󰩅󴱹 󲃣󴱷
D
E
󰫽󴍢󴅊󲆣 (M10x35L)
󱠃󱈚󱂘 (M10)
4
4
󳠰󴎙󱜘󱶅
󳟑󵑤󰞽󱼗
9
󲚶󰋴󰋡󰬭󳀬󲠞
 󰿸󰬇󰤏󲺸󴭝󴭟󰯆󴿠󴜕
 󱥕󴌑󱥬󱔙󰫸󴧹󰮗󵑨󰵦󰡨
 󰵿󰱥󱅯󴑏󱼄󱥕󴌑
󱥬󴉕󳣾󴑏󳕐󲪱󲶖󰣝󳣾󴼛󱍛
󰿸󰬇󱦵󰱥
󴑏󳕐󴉕󳣾󱔜󰫸󰶘󳉊󴐝
 󱠷󰃥󴐂󱣣󱇄󰶘󰃦󴧹󱎏󰱲
 󱔙󰫸󱲑󰞚󰵦󱰁󳕔󱂂󰤏󲺸
 󰿸󰬇󱫞󴭝󱹝󰣬󴇜
 󱯐󱔪󴼛󱍛󰣝󳣾󱯋
PRODUCT SPECIFICATIONS
Max User Weight 159 kg / 350 lbs
Max Training Weight 136 kg / 300 lbs
Product Weight 62 kg / 137 lbs
Overall Dimensions
(L x W x H)*
166 x 60.5 x 53.5 cm /
65.3” x 23.8” x 21”
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and
passage around MATRIX strength equipment. Please note, 0.91 meters (36”)
is the ADA recommended clearance width for individuals in wheelchairs.
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery
1
Daily
Inspect Cables
2
Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips
1
As Needed
Lubricate Guide Rods
3
As Needed
1
Upholstery & Grips should be cleaned with a mild soap
and water or a non-ammonia based cleaner.
2
Cables should be inspected for cracks or frays and immediately replaced if present.
If excessive slack exists cable should be tightened without lifting the head plate.
3
Guide rods should be lubricated with Teflon based lubricant. Apply the
lubricant to a cotton cloth and then apply up and down the guide rods.
TORQUE VALUES
M12 Bolt (Nyloc Nut & Flowdrill) 135 Nm / 100 ft-lbs
M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs
M8 Bolts 25 Nm / 18 ft-lbs
M8 Plastic 15 Nm / 11 ft-lbs
M6 Bolts 15 Nm / 11 ft-lbs
Pad Bolts 10 Nm / 7 ft-lbs
󰌋󰍟󰎃󰎓󰍢󰎊󰍇󰌿󰎁󰌹
60.3 CM
(23.8)
165.8 CM
(65.3
)
󰍬󰎁󰎓󰌿󰎁󰌹
󰃥󰃦
󴦪󴝿
󱽵󲂼󴐮
10
󰥭󴏌
󰲧󳘃󰣟󱽉󰥭󴏌󴼲󰫝󴘼󴿠󱠶󴐃󳛀
󴌷
󱜕󰴎󰌈󵁁󰋶󰌨󴱵󴐻󰨽󵊠
󴊍󰹑󴚌󰫵󳦕󰶔󰣝󴘼󰢋
󰻟󰤏󲺸󳦕󰫸󰹱󰿸󰬇󴧹󰮗󰤏󲺸󱽉󲙥
󱲗󱖞
󰿸󰬇󰤏󲺸󳦕󰠛󰯝󰡵󰞛󰬕󱕉󳅵

󰿸󰬇󴎽󴎘󳁾󳀔󳕔󱂂󰬕󰤏󲺸󲂼
󰿸󰬇󰤏󲺸󵀫󱥕󴧹󰮗󰤏󲺸󱽉󲙥󱔘󴿂󲓲󱥉󱠥

󴓧󳩏
 󱔙󱔪󲗄󱠃󵃲󰃷󴧛󰱥󰿸󰬇󱔙󱔪󱠃󵃲󲗄󱠃󴎽󳣾

 󰿸󰬇󱂊󱔪󰃷󰿸󰬇󱔙󱔪󱶊󴡲󰦢󴿂󲓲󱳾󳣾
󱄛󳓛󰰫󰿸󰬇󱠚󱂊󱔪󴎽󳣾󲓳
󴌟󴑛󴘰󲋽󳦕󴇜󱥕󴌑
󱂊󱔪󴭡󰬇󰃥󰃦󱢥󱰬󱣇󱠶󳦠
󱥕󴌑
󰍸󰎊󰍝󰍡󰎊󰍐
 󲏯󰿸󱻕󵀬󱇄󰶘󴩸󰹑󱷹󳦧󳇄󱶝󱇄󰶘󲘊
󰤏󲺸󰠴󱵫󴩸󰹑󱥕󰣟󱂍󱃀󱅯
󴘹󱊂󰡳󲶖󱠧󲗒
 󰥭󱲑󰃷󲘊󰯵
󴭝󴌑󰠛󵆕󴎨󴢙󳚫󱋁󴐽
󱇄󰶘󴘹󱊂󰡳󲶖󱠧󴦳󳛱󰠴󱵫󰤭󵇌

 󲏯󰿸󰫸󰣣󰃷󲏯󰿸󰬖󲡡󰣬󰱥
󴘼󰢋󳕔󱂂󲂐󱖟󴿠󱰡󴭝󴌑󲏯󰿸󱔪󲂯󳀔󲩉󲊬
󱥕󴌑
 󴑏󱼄󰥾󲶖󱥕󱣣󴐂󰣬󲋽󴇜󴙗󲇌󱱕󱣣󳦕
󱔯󱽍󱞜󲂫󱥬󴘹󱊂󰡳󲶖󱠧󲩉󲊬
󳆤󰥾󱔯󱽍
󴪮󰹄󰨽󵊠
󲂼󰿸󰬇󳁾󱗚󳕔󱂂󰬕󴎽󳣾󱽍󴎽󴧛󰽆󳦕󰿸
󰬇󰤏󲺸󳔱󲶖󱾞󳉊󱔪󱇄󱯐󰤏󲺸󱥕󴌑
󲂼󰿸󰬇󰤏󲺸󴏁󰵿󲘊󱔪󱽍󴎽󴧛󰽆󳦕󰮴󱼽󱍤󱽍
󴎽󴧛󰽆󳦕󰮴󱼽󲃠󱼩󰮹󲺸󳦕󰥱󵇌󱠶󱠄󵣲󳛜󵎣󳓙
󲂼󰿸󰬇󰵦󱰁󴐼󱾞󲂈󴎨󴢙󳁾󳀔󰤏󲺸󵀫
󲋽󲻜󱔙󱔪󱦷󱆊󲠦󲠐
󲂼󲏯󱗛󰬕󰤏󲺸󰵿󳪍󲂼󲏯󰮖󵇮󴊍󰹑󰃥
󱽍󴎽󰻖󲋽󲹀󱈓󰤏󲺸󳦓󲇘󴊍󰹑󰃦
󲂼󲏯󲠦󱱰
󲐌󰺧󰌯󴒝󰋬
󴊍󰹑󴚌󰫵󲂼󴊍󰹑󲉁󰲕
󰯝󲊬󲆋󲞘󴊗󱼀󰮖󰮊󳴇󲉁󰲕
󱖟󳛔󳑛󰯝󰮖󴍳󱂃󲫷󰶘
󳉊󴐝󲂼󰣣󳕁󱫞󴭝󰵦󰮊󲉁󰲕󲃠󰣟󱃀󱅯
󴌟󰯗󱤣󰭶󰮖󰿸󰬇󴎣󳞄󰵧󳛔󳑛
󳛔󳑛󳚝󰫵󰯝󳛔󳑛󱥕󴌑
󲠱󱲈󰨽󵊠
󳇄󱶝󴨏󳕁󰵦󰮊󵀫󱥕󰡦
󰡊󴉬󰰹󰿸󰬇󱥕󱔙󱔪󱠃󵃲󴎽󳣾󲗄
󱠃󳣾󳉊󴐝󰿸󰬇󰤏
󲺸󵀫󱔙󰫸󲂐󰣞󰃥󰃦󱥕󰷸󱂂
󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦󴡚󰮹󲺸󳦕
󰃥󰃦󱟕󳐊󱴸󱋸
󱽵󲂼󴐮
11
󱽵󲂼󴐮
A
B
C
1
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
A (M10x25L) 4
2
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
B
C
(M10x75L)
(M10)
3
3
D
E
3
󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
D
E
󰫽󴍢 (M10x35L)
 (M10)
4
4
󳠰󰌜󳖾󰌃󱜘󰨸
12
󹑪󸩒󸞶󸻪󹓧
 󹝪󸒏󹡛󹼎󹠎󹧇󸡿󹣒󺘒󹟺󹶾󷶲󺘎󹩶󸩾󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹗾󹢺󹍚󺉧󹟺󹢷󹢾󺘒󸉈󹠪󸤒󹇚󹣋󺘎󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹥂󹇓󺏞󸖒󸎚󸩢󺏞󸖒󸳒󺏞󸖒󸒏󹡇󹤦󹣋󸵊󹞺󸛆󸍊󷻦󺅶󸭞󸖖󹟖󺛋󹠎
󹤦󹣋󷻦󷵺󹡛󹼎󸨲󺑮󹗾󺘒󹎒󹡇󹞺󹼎󸤒󹤦󹣋󺘎󹎣󹎒󹛚󷻦󷵺󹡛󹼎󸨲󹤦󹣋󺘖󸘂󹠎󸑺󺘎󹩶
󹘀󹟶󹝶󹩷󹠺󹟺󹚾󸳟󺘎󷶖󸸶󹅷󹟺󸳟󹩶󺘎󸑺󸤓󹛺󹢺󺠾󷶖󹣋󸓎󹙾󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
 󸵚󹼎󹚆󹗿󹗺󺘪󸎯󺘎󸍊󷵳󹝦󹝪󸒏󹚆󹢷󹢾󺘒󹡆󸩢󸨲󹡗󹟲󹎣󹎒󹛚
 󹗾󹢺󺘎󷵂󸖚󹙪󹛢󸩢󷶖󹣒󹙪󺘖󹋎󹠾󸍊󹧇󸡿󹟺󸇎󹩶
󹘀󸍊󹞞󹠪󺍮󸨲󹅢󹝟󺘎󹚢󹝪󸒏󺘎󹎣󹎒󹛚
 󺉫󹣒󸓒󸳟󹎓󹟲󸤒󹝪󸒏󺘎󹎣󹎒󹛚
 󹞞󹠪󺍮󸨲󹛺󹢺󺘎󷵂󹩶󺆧󸓎󸍊󹎒󹡇󹞺󹼎󸤒󸒂󸣚󸉉󹟲󹎣󹎒󹛚
󹙚󺋆󸻪󹏏
󹅢󹝟󹡆󹸒󸎶󹧇󸡿 
󹸒󸎶󹝪󸒏󹧇󸡿 
󹣒󺔾󹧇󸡿 
󹢺󹵪󺄢󷻦

166 x 60.5 x 53.5cm /
65.3” x 23.8” x 21”
 󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎
󹠾󷵂󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
󹕞󹟾󷬾󸟪󹙎󷪾󺊚
󹚮󹲖 󸲆󸈂
󸐤󷳒󹵣󹉂
1
󸪚󹠲
󹾶󹠪󸻊󷴶󹅢
2
󸪚󹠲
󷲶󹠪󸖒󸶿󹵣󹉂 󸪚󹞊
󹡛󸻺󷴶󹅢 󸪚󹞊
󺖺󸢾󹠺󷴶󹅢 󹚦󺝂
󷻦󷵺󹵣󹉂 󺗺󹝊󹚆󸗦󸠲
󷺮󸩳󹵣󹉂
1
󺗺󹝊󹚆󸗦󸠲
󷲶󹠪󸖒󸶿󹟚󺜒
3
󺗺󹝊󹚆󸗦󸠲
1
󸐤󷳒󹛶󷺮󸩳󹟶󹋒󺘒󸻺󸊺󹛶󸯲󸛆󸍊󸻺󹘊󸭞󸍾󹗺󷵺󹚪󹇮󹣒󸨲󹅢󹝟󺘎󹚢󹇮󹵏󺘪󹘲󺘟󸍾󸎚
2
󹾶󹠪󸻊󹚆󷺖󹚪󹠪󸅎󸩾󸬮󹠪󹠾󸍊󹩶󷴶󹅢󺘎󷶖󹠾󹟺󷵳󹝦󹨿󹎒󷸆󹵪󺘪󹘲󺘟󸍾󸎚󷶲󸑺󺘒
󹵎󹪆󹠪󹠾󹟲󸬪󺚚󸖒󺗂󸢾󹠪󺍮󸨲󸖚󹙪󹛢󸩢󹩶󸪆󷶖󹾶󹠪󸻊󹟺󺏳󺏳󺘎󷵂󸎯󷵞󹘲󺘟󸍾󸎚
3
󷲶󹠪󸖒󸶿󹟶󺈂󺗂󸤖󷵺󹚪󹟚󺜒󹣒󸨲󸳒󸠲󹘲󺘟󸍾󸎚󸬪󹩷󸯲󹚆󹟚󺜒󹣒󸨲󸯱󺡂󸎚󹠂󷲶󹠪󸖒󸶿
󹞺󹗺󸡎󸤒󸳊󸨪󹎣󹎒󹛚
󹿞󹺪󷩐
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅
135 Nm / 100 ft-lbs
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅
77 Nm / 57 ft -lbs
󸶲󺍮
25 Nm / 18 ft-lbs
󺗂󸠲󹍚󺎧
15 Nm / 11 ft-lbs
󸶲󺍮
15 Nm / 11 ft-lbs
󺏞󸖒󸶲󺍮
10 Nm / 7 ft-lbs
󹓲󸈗󷮪󹐫
60.3 CM
(23.8”)
165.8 CM
(65.3”)
󹐪󹕞󷮪󹐫
(2
󸇉󹟶󺉫󸤒
󺘒󷸣󹙪
13
󺋆󹠆󸬲󹟛
󸸷󸲮󹩶󹚣󷶖󷳓󹟶󹚆󹇒󹣒󺔾󸶪󹩓󹣋󸶪󹛶
󹚾󹜮󹅢󺘣󸳅󹳻󹠺󹣒󺘒󹣋󸶪󸨲󸶲󹋎󹠾󹍫󸍾󸎚
󹝏󹓒󺎚󹎆󹙂󹙓󸬲
󹸒󹤻󹅢󹝟󹡆󺛯󹟶󷳆󸑻󺘎󸍊󹅢󸡂󷺮󸊺󷸢󸖖󹩶󸭞󸖖󷳒󹠮󹚆󷵂󹡛󸻺󹠎
󹛢󸳊󸨮󹅢󹝟󸵋󹚆󸎶󺘪󷸆󹟗󺘎󸍊󷴹󹟶󹣒󺔾󷸢󸪚󹡆󹠎󸎞󸑻
󹳻󹠺󹠻󸍾󸎚
󹝪󸒏󹡛󸻺󸨲󹅢󹝟󺘎󷻦󹢺󸭞󸖖󹅢󹝟󹡆󹚆󷵂󸎚󹠂󷶲󷳏󹟶󹣋󸶪󸨲
󹘂󸣚󹦲󸍊󷴹󹠪󹥁󹍫󸍾󸎚
󹣒󹤦󹙻󹵪󷲶󹇚󷵺󸛆󸍊󹠎󸑺󺘾󸐎󷴹󹠪󹜮󹠎󸎚󸨮󸳟󹎓󹟲󸤒󹡛󸻺󸨲
󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚󸸶󹅷󹟺󸳟󹩶󺘎󷻦󹞺󺘪󹡛󸻺󸨲󸳎󸖒󹎒
󹛢󸳊󸨪󷵂󹅢󹝟󺘪󹘲󺘟󸍾󸎚
󸽢󹲖
 󹗾󹣋󹢷󹠮󹋎󺑿󸬪󹝪󸒏󹡛󸻺󸍊󹗾󹣋󸓒󷻦󸳎󹞺󹚆󹇚󹼎󸓎󷶖
󹋎󺑿󹅷󺆒󸨲󹣒󸎶󸤒󷳌󹹦󹘲󺘟󸍾󸎚
 󹡛󸻺󷶖󹣋󸭞󸖖󹣋󹩶󸓒󹝪󸒏󹡛󸻺󸍊󸳊󸎛󹚆󷶖󹣋󹎒󹿒
󹗾󹣋󹎒󺅚󷶖󺠊󸖚󸩢󷴦󸅎󸇎󹙪󹩶󹩶󹘀󸑺󸤓󺘪󹘲󺘟󸍾󸎚󹣒󹤦󹙻󹵪󷹂󹡛
󹅢󺘣󹇚󹼎󸍊󺙾󷲶󸳑󹟶󹙻󹵪󷲶󹎚󹎒󺘪󹘲󺘟󸍾󸎚
󸭞󸖖󷶖󹣋󹣆󹟶󺏂󹝪󸖒󹠎󹠮󸳒󸣛󹟺󷵢󸗒󹋎󹠾󹙪󹘲󺘟󸍾󸎚
󹕞󹟾󷬾󸟪
 󹉆󹅷󸓎󹙾󷴦󸅎󸅗󷴦󸅎󸸶󸢢󹩺󸸶󺔾󹠪󹠾󸍊󹡛󸻺󸍊󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚
󺚺󹩶󷸣󷲶󹠎󸗒󸢢󷲶󷶫󷺿󺘎󸍊󷸆󹵪󸸶󺔾󸪂󹅢󹝟󺘎󹎣󹎒󹛚
 󸠲󸵞󷶲󸬻󺏆󹟖󹩶󷶶󸩢󹙪󸙚󹠪󹟖󸤒󸖖󸠲󸵞󹟺󹣒󷴦󺘎󹩶󸩾󹎣󹎒󹛚
󸠲󸵞󹚆󸍊󹧇󹝊󺘒󹣋󸶪󷲶󸖚󹙪󹠾󹍫󸍾󸎚󹠳󹟺󹋎󹙼󷴦󸅎󹙼󹙪󹩺󷵳󹝦
󸗒󸢢󹚆󷵂󸯮󹠎󺘎󹚢󷸆󹵪󺘎󹎣󹎒󹛚
 󸭞󸖖󹡛󸻺󹟖󹩶󷶶󸩢󹚾󸳟󹳞󹞆󹠎󹟖󹩶󷶶󸩢󷲶󹡛󸻺󹡇󸒏󹟺󹞆󺜒󺘎󷵂
󺘎󷶖󹳻󹠺󹟺󹸒󹉂󸤒󹟖󹩶󺘎󸍊󹚪󹊖󹠻󸍾󸎚󹡛󸻺󸍊󹣋󷻦󹢷󹠮󷴶󹅢󷲶
󺗺󹝊󺘟󸍾󸎚
 󹙪󸙚󹤻󸨎󹠎󹡛󸻺󸖖󹤦󹣋󸛆󸍊󹟖󹩶󷶶󸩢󸅎󹋎󸩢󸨲󹋎󺘿󺘎󸍊󹅢󸡂󹟶
󸭞󸔆󺘪󸎯󹡇󹙻󹟺󺘖󹡆󷵟󹠪󹠾󸍊󹩶󺜋󹠮󺘪󹘲󺘟󸍾󸎚󹝊󹵣󹠪󹠾󹟺
󷵳󹝦󸗒󸢢󷲶󸎯󹅢󹎒󹇚󹚆󹇒󹇒󸻺󹍚󹛶󹟖󹩶󷶶󸩢󷸆󹟗󹟺
󹣒󷶫󺘟󸍾󸎚
󹯒󷨾󹩶󷬞󸻪󺎫
󹠪󹡛󸻺󸍊󹉂󹟖󹡆󷲶󺍯󸵺󺠾󹣇󷺲󷶲󹣒󹙪󸨲󺉫󹣒󺘎󸍊󷳆󸑻󷸢󹚣󹚆󹇒󸪂
󹅢󹝟󺘪󹘲󺘟󸍾󸎚󹠪󹝪󸒏󹡛󸻺󹚆󹣇󷺲󺘖󹋎󹠾󸍊󹅢󸡂󹟺󷵦󹣋󺘎󸍊󷴹󹟶
󹉂󹟖󹡆󷲶󺘖󹠲󹠻󸍾󸎚󹉂󹟖󹡆󸍊󹅢󹝟󹡆󹠎󸎚󹠂󹅢󺘣󹟺󷶖󸣚󺘪󹘲󺘟󸍾󸎚
󹎖󸥦󸑺󸅎󹠪󷵳󺚎󸖧
󹠪󹝪󸒏󹡛󸻺󸍊󹣒󹤦󹙻󹵪󷲶󹣒󷶫󺘒󹩶󹼞󹚆󸗦󸠲󹠎󸑺󺘒󸭟󹢷󹟲󸤒󹅢󹝟󺘖
󷵳󹝦󹗾󹣋󹇧󹚆󸎶󺘒󹅦󹙻󺔒󹦶󹟺󹹟󹤧󺘟󸍾󸎚
󹠪󹡛󸻺󸍊󹎚󸅪󹢺󹝟󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󺄪󸡎󹍚󹣒󺔾󺗲󺍮󸍾󹍚
󹎒󹇚󷶲󷳏󹟶󹅷󹙻󹢷󺜎󷵳󹚆󹇒󹅢󹝟󺘎󸑺󸤓󹇚󷵺󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊
󸳅󸨲󹦶󹋎󺘟󸍾󸎚
경고
플레이트 로드 / 프리웨이트
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교체하십시오.
󺈪󹗣󹗪󹙚󷪮
󹣒󺔾󹟺󷸢󸪚󺘪󹦲󹈊󹇒󷳆󹅢󺘟󸍾󸎚󹠪󹣒󺔾󹟶󺒢󹡛󹢺󹚆󷴶󹅢󸨲
󷴦󹶚󹍫󸍾󸎚󷻦󷵺󹠎󹉂󺛋󺒢󹡛󹟺󹝟󹠪󺘎󷵂󺘎󷻦󹞺󺘎󹚢󹚢󸢢󸅧󷳒󸸶󺔾󹟲󸤒󸳒󹉗󸓟󸍾󸎚
󹤦󸩳󺘎󷻦󹢺󹚆󸸺󺘪󹤦󸩳󸑺󹛶󸸶󺔾󹟺󸪔󹹊󹙪󸶪󷶖󹠪󸨲󸭞󸔆󺜋󹠮󺘎󹎣󹎒󹛚󹠪󹅷󹡆󹚆󹇒
󹤦󹎢󺘪󹇒󹡛󹼎󸨲󷽲󸅪󷶖󺚺󹩶󸵋󸨖󹚆󸗦󸠲󺒢󹡛󹡢󸨲󹵎󸩢󺘎󹎣󹎒󹛚󹝪󸒏󹡛󸻺󸍊
󸳎󸖒󹎒󹋏󸣞󸓒󹤦󸩳󺎶󹠪󹤦󸩳󺘎󷴦󸅎󹅢󹢺󹚆󹤦󸩳󸓒󹅷󺆒󸤒󸳦󹉗󸓎󹙪󹘲󺘟󸍾󸎚
󹜺󹖖󸻪󺎫
󹡆󹎖󹠎󸸶󹅷󹟺󸳟󹩶󺘎󷶖󺖺󸢾󹠺󸸶󺔾󹠎󹉆󹅷󹟺󹚾󸳟󺘎󸣚󸬪󹠪󹅷󹡆󹚆󹇒
󺖺󸢾󹠺󸸶󸸺󸖚󹟺󷽲󸅪󸍊󸐦󹛢󸳊󸨮󸑺󹝶󹟺󸳑󹟲󹎣󹎒󹛚󹡛󸻺󸨲󹗾󹣋󸓒󷻦󸳎
󹞺󹚆󹇚󹼎󺘎󷶖󷻦󷵺󷲶󹣒󸎶󸤒󹋎󺑿󹟺󷳌󹹺󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎󹠾󷵂
󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
󺘒󷸣󹙪
14
A
B
C
1
󺎖󸌚󹔦󹏲 󹁖󸘇
A 󸶲󺍮 (M10x25L) 4
2
󺎖󸌚󹔦󹏲 󹁖󸘇
B
C
󸶲󺍮 (M10x75L)
󺗂󸡡󹛶󹈊 (M10)
3
3
D
E
3
󺎖󸌚󹔦󹏲 󹁖󸘇
D
E
󹟗󷲷󸶲󺍮 (M10x35L)
󺗂󸡡󹛶󹈊 (M10)
4
4
󹚮󸟻󹖲󹒂󸜊󸉖󹐆󹃳󸄆󸄢
󺘒󷸣󹙪
15


159 kg / 350 cân Anh

136 kg / 300 cân Anh

62 kg / 137 cân Anh


166 x 60,5 x 53,5 cm /
65,3” x 23,8” x 21”
 




135 Nm / 100 ft-lbs

77 Nm / 57 ft -lbs

25 Nm / 18 ft-lbs

15 Nm / 11 ft-lbs

15 Nm / 11 ft-lbs

10 Nm / 7 ft-lbs

60,3 CM
(23,8”)
165,8 CM
(65,3”)




 
 
 



 
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 




CẢNH BÁO
Gắn tạ đĩa / Tạ tự do
THIẾT BỊ NÀY CÓ THỂ GÂY TỬ VONG HOẶC CHẤN
THƯƠNG NGHIÊM TRỌNG. HÃY LÀM THEO CÁC
CHÚ Ý NÀY ĐỂ TRÁNH CHẤN THƯƠNG!
1. Trẻ em dưới 14 tuổi không được lại gần thiết
bị tập thể dục này. Trẻ vị thành niên cần được
giám sát tại mọi thời điểm khi sử dụng thiết
bị này.
2. Thiết bị này không dành cho những người bị
khiếm khuyết về thể chất, giác quan hay tâm
thần hoặc thiếu kinh nghiệm hay hiểu biết,
trừ phi họ được giám sát hoặc hướng dẫn về
việc sử dụng thiết bị bởi một người chịu trách
nhiệm cho sự an toàn của họ.
3. Bạn phải đọc tất cả các cảnh báo và hướng dẫn
thích hợp có được trước khi sử dụng. CHỈ được
sử dụng thiết bị này cho mục đích như thiết kế.
4. Kiểm tra máy trước khi sử dụng. KHÔNG sử
dụng máy nếu xuất hiện hư hỏng hoặc máy
không thể hoạt động.
5. Không vượt quá khả năng trọng lượng của
thiết bị này.
6. LUÔN có người theo dõi nếu sử dụng tạ tự do.
7. Cân bằng trọng lượng đặt lên thiết bị này
và/hoặc bất kỳ thanh tạ nào. Nếu được,
hãy sử dụng các thiết bị giữ đĩa tạ.
8. Chấn thương có thể xảy ra nếu tập luyện không
chính xác hoặc quá mức. Ngừng tập thể dục
nếu bạn cảm thấy mệt hoặc chóng mặt. Hãy
kiểm tra y tế trước khi bắt đầu một chương
trình tập thể dục.
9. Giữ cho cơ thể, quần áo, tóc, và các phụ kiện
thoải mái và không mắc vào các bộ phận
chuyển động.
10. Phải sử dụng được cần điều chỉnh dừng mọi
lúc, nếu có.
11. Khi điều chỉnh bất kỳ cơ cấu điều chỉnh nào
(vị trí dừng, vị trí ghế ngồi, vị trí đệm, phạm vi
giới hạn chuyển động, ròng rọc hoặc bất kỳ cơ
cấu nào khác), hãy chắc chắn rằng chúng được
chốt cẩn thận trước khi sử dụng để tránh
chuyển động ngoài ý muốn.
12. Nhà sản xuất khuyến nghị gắn thiết bị này
vào sàn để ổn định và tránh rung lắc hoặc lật.
Hãy sử dụng nhà thầu có giấy phép.
13. Nếu thiết bị KHÔNG được gắn vào sàn:
KHÔNG BAO GIỜ được gắn dây đai, dây thừng
hoặc các phương tiện khác vào thiết bị này,
vì điều này có thể dẫn đến chấn thương
nghiêm trọng. KHÔNG BAO GIỜ được sử dụng
thiết bị này để hỗ trợ khi kéo giãn, vì điều này
có thể dẫn đến chấn thương nghiêm trọng.
14. KHÔNG ĐƯỢC THÁO NHÃN NÀY. HÃY THAY THẾ
NẾU BỊ HƯ HỎNG HOẶC KHÔNG ĐỌC ĐƯỢC.

























ENGLISH
17

A
B
C
1



A Bu lông (M10x25L) 4
2



B
C
Bu lông (M10x75L)
 (M10)
3
3
D
E
3



D
E
 (M10x35L)
 (M10)
4
4

18


159 kg / 350 

136 kg / 300 

62 kg / 137 


166 x 60.5 x 53.5  /
65.3 x 23.8 x 21 
 




135 Nm / 100 ft-lbs

77 Nm / 57 ft -lbs

25 Nm / 18 ft-lbs

15 Nm / 11 ft-lbs

15 Nm / 11 ft-lbs

10 Nm / 7 ft-lbs

60.3 
(23.8 )
165.8 
(65.3 )




 
 
 


 
 
 
 

 

1


2

 
 
 
 

1


3

1


2


3



19

www....









 

 





 


 


 


 














คํตื
การยกนํ้าหนักแบบใชแผนนํ้าหนัก/อิสระ
อาจถึงแกชีวิตหรือบาดเจ็บรุนแรงไดบนอุปกรณนี
ปฏิบัติตามขอควรระวังเพื่อหลีกเลี่ยงการบาดเจ็บ
1. ใหเด็กอายุตํ่ากวา 14 ปออกจากอุปกรณบริหาร
กลามเนื้อนี วัยรุนจะตองไดรับการดูแลตลอด
เวลาขณะที่ใชอุปกรณนี้
2. อุปกรณนี้ไมไดมีวัตถุประสงคเพื่อใชกับบุคคล
ที่มีความสามารถจํากัดทางรางกาย ประสาท
หรือจิตใจ หรือขาดประสบการณและความรู
เวนแตจะไดรับการดูแลหรือแนะนําการใช
อุปกรณโดยผูที่รับผิดชอบในความปลอดภัยของ
บุคคลเหลานั้น
3. จะตองอานปายเตือนและคําแนะนําทั้งหมด
และขอรับคําแนะนําที่ถูกตองกอนที่จะใช
ใชอุปกรณนี้ตามวัตถุประสงคที่เจตนาเทานั้น
4. ตรวจสอบอุปกรณกอนใชงาน หามใชอุปกรณ
หากดูเหมือนวาเสียหายหรือใชงานไมได
5. หามใชนํ้าหนักเกินขีดจํากัดของอุปกรณนี้
6. ใชตัวกั้นนํ้าหนักเสมอ หากใชที่ยกนํ้าหนักอิสระ
7. ใชนํ้าหนักที่สมดุลกับอุปกรณนี้และ/หรือ
บารเบลใดๆ ถาใชได ใชตัวกั้นนํ้าหนักเพื่อกั้น
แผนนํ้าหนัก
8. การบาดเจ็บตอสุขภาพอาจเปนผลมาจากการ
ออกกําลังที่ไมถูกตองหรือหักโหม หยุดการ
ออกกําลังกาย ถารูสึกจะเปนลมหรือเวียนศีรษะ
ขอรับการตรวจรางกายกอนที่จะเริ่มโปรแกรม
การออกกําลังกาย
9. รักษารางกาย เสื้อผา ผมและอุปกรณการออก
กําลังกายใหไมติดกับและอยูหางจากชิ้นสวน
เคลื่อนไหวทั้งหมด
10. จะตองใชที่กั้นปรับทุกครั้ง ถามี
11. ในขณะที่ปรับกลไกปรับใดๆ (ตําแหนงหยุด
ตําแหนงที่นั่ง ตําแหนงที่รอง ชวงจํากัดการเ
คลื่อนไหว ตลับรอก หรือชนิดอื่นใด) ตรวจดู
ใหแนใจวากลไกปรับนั้นลงล็อคอยางสมบูรณ
กอนที่จะใชงาน เพื่อปองกันไมใหเคลื่อนโดย
ไมไดตั้งใจ
12. ผูผลิตแนะนําใหยึดอุปกรณนี้ไวกับพื้น เพื่อใหม
ความมั่นคงและปองกันไมใหแกวงหรือลมควํ่า
ใชผูรับจางที่ไดรับอนุญาต
13. หากไมไดยึดอุปกรณไวกับพื้น หามอนุญาต
ใหใชยางยืด เชือกหรือสิ่งอื่นผูกกับอุปกรณนี้
โดยเด็ดขาด เพราะอาจสงผลใหเกิดการ
บาดเจ็บที่รุนแรงได หามใชอุปกรณนี้คํ้ายันหรือ
รองรับในขณะยืดรางกายโดยเด็ดขาด เพราะ
อาจสงผลใหเกิดการบาดเจ็บที่รุนแรงได
14. หามดึงปายนี้ออก เปลี่ยน หากเกิดเสียหาย
หรืออานไมออก














20
A
B
C
1
 
A  (M10x25L) 4
2
 
B
C
 (M10x75L)
 (M10)
3
3
D
E
3
 
D
E
 (M10x35L)
 (M10)
4
4
 

/