Matrix G3-S22 取扱説明書

カテゴリー
フィットネス、体操
タイプ
取扱説明書
AURA SERIES G3-S22
ENGLISH
󳟑󵑤󰞽󱼗
󱽵󲂼󴐮
󺘒󷸣󹙪


TÜRK
3
7
11
15
19
23
27
31
󰁵󰃕󰁲󰂏󰂭󰃀
3
ENGLISH
PRODUCT INFORMATION
PROPER USAGE
1. Do not exceed weight limits of the exercise device.
2. If applicable, set safety stops to appropriate height.
3. If applicable, adjust seat pads, leg pads, foot pads, range of motion
adjustment, or any other type of adjustment mechanisms to a comfortable
start position. Make certain that the adjusting mechanism is fully
engaged to prevent unintentional movement and to avoid injury.
4. Sit on bench (if applicable) and get into appropriate position for exercise.
5. Exercise using no more weight than you can safely lift and control.
6. In a controlled manner, perform exercise.
7. Return weight to its fully-supported start position.
MAINTENANCE CHECKLIST
ACTION FREQUENCY
Clean Upholstery 1Daily
Inspect Cables 2Daily
Clean Guide Rods Monthly
Inspect Hardware Monthly
Inspect Frame Bi-Annually
Clean Machine As Needed
Clean Grips 1As Needed
Lubricate Guide Rods 3As Needed
1 Upholstery & Grips should be cleaned with a mild soap
and water or a non-ammonia based cleaner.
2 Cables should be inspected for cracks or frays and immediately replaced if present.
If excessive slack exists cable should be tightened without lifting the head plate.
3 Guide rods should be lubricated with Teflon based lubricant. Apply the
lubricant to a cotton cloth and then apply up and down the guide rods.
PRODUCT SPECIFICATIONS
Max User Weight 136 kg / 300 lbs
Max Training Weight 138.6 kg / 305 lbs
Product Weight 288.5 kg / 636 lbs
Overall Dimensions
(L x W x H)*
189 x 195.5 x 205 cm /
74.5 x 77 x 81”
* Ensure a minimum clearance width of 0.6 meters (24”) for access to and
passage around MATRIX strength equipment. Please note, 0.91 meters (36”)
is the ADA recommended clearance width for individuals in wheelchairs.
TORQUE VALUES
M12 Bolt (Nyloc Nut & Flowdrill) 135 Nm / 100 ft-lbs
M10 Bolt (Nyloc Nut & Flowdrill) 77 Nm / 57 ft -lbs
M8 Bolts 25 Nm / 18 ft-lbs
M8 Plastic 15 Nm / 11 ft-lbs
M6 Bolts 15 Nm / 11 ft-lbs
Pad Bolts 10 Nm / 7 ft-lbs
TRAINING AREA
FREE AREA
0.6 M (2 FT)
WIDE PATH
1.96 m
(77”)
1.89 m
(74.5”)
4
ENGLISH
PRODUCT INFORMATION
IMPORTANT SAFETY INFORMATION
It is the sole responsibility of the purchaser of MATRIX products
to instruct all individuals, whether they are the end user or
supervising personnel on proper usage of the equipment.
It is recommended that all users of MATRIX exercise equipment
be informed of the following information prior to its use.
Do not use any equipment in any way other than designed
or intended by the manufacturer. It is imperative that
MATRIX equipment be used properly to avoid injury.
INSTALLATION
1. STABLE AND LEVEL SURFACE: MATRIX exercise equipment
must be installed on a stable base and properly leveled.
2. SECURING EQUIPMENT: Manufacturer recommends that all
stationary MATRIX strength equipment be secured to the
floor to stabilize equipment and eliminate rocking or tipping
over. This must be performed by a licensed contractor.
3. Under no circumstances should you slide equipment across
the floor due to risk of tipping. Use proper materials handling
techniques and equipment recommended by OSHA.
All anchor points must be able to withstand
750 lbs. (3.3 kN) pull-out force.
MAINTENANCE
1. DO NOT use any equipment that is damaged and or
has worn or broken parts. Use only replacement parts
supplied by your country’s local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for
any reason. They contain important information. If unreadable
or missing, contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key
to smooth operating equipment as well as keeping your liability to
a minimum. Equipment needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments or performing
maintenance or repair of any kind is qualified to do so.
MATRIX dealers will provide service and maintenance
training at our corporate facility upon request.
ADDITIONAL NOTES
This equipment should only be used in supervised areas where access
and control is specifically regulated by the owner. It is up to the owner to
determine who is allowed access to this training equipment. The owner
should consider a users: degree of reliability, age, experience, etc.
This training equipment meets industry standards for
stability when used for its intended purpose in accordance
with the instructions provided by the manufacturer.
This equipment is for indoor use only.This training equipment is a
Class S product (designed for use in a commercial environment such
as a fitness facility). This training equipment is in compliance with
EN 957-1 and the relevant portions of EN 957-2 and EN 957-4.
UNPACKING
Thank you for purchasing a MATRIX Fitness product. It is inspected before it is
packaged. It is shipped in multiple pieces to facilitate the compact packaging of
the machine. Prior to assembly, confirm all the components by matching them
with the exploded diagrams. Carefully unpack the unit from this box and dispose
of the packing materials in accordance with your local laws. Exercise device must
be assembled by a trained assembly team or be pre-assembled prior to delivery.
CAUTION
To avoid injury to yourself and prevent damage to the frame components,
be sure to have proper assistance removing the frame pieces from this box.
Please be sure to install the equipment on a stable base, and properly level the
machine. Ensure a minimum clearance width of 0.6 meters (24”) for access to
and passage around MATRIX strength equipment. Please note, 0.91 meters
(36”) is the ADA recommended clearance width for individuals in wheelchairs.
WARRANTY
For North America, please visit matrixfitness.com for warranty
information along with warranty exclusions and limitations.
WARNING
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS
EQUIPMENT. FOLLOW THESE PRECAUTIONS TO AVOID
INJURY!
1. Keep children under the age of 14 away from this
strength training equipment. Teenagers must be
supervised at all times while using this
equipment.
2. This equipment is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the equipment by a
person responsible for their safety.
3. All warnings and instructions should be read and
proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use
machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. Check to see that the selector pin is completely
inserted into the weight stack.
7. NEVER use the machine with the weight stack
pinned in an elevated position.
8. NEVER use dumbbells or other means to
incrementally increase the weight resistance. Only
use the means provided directly from the
manufacturer.
9. Injuries to health may result from incorrect or
excessive training. Cease exercise if you feel faint
or dizzy. Obtain a medical exam before beginning
an exercise program.
10. Keep body, clothing, hair, and fitness accessories
free and clear of all moving parts.
11. Adjustable stops, where provided, must be used
at all times.
12. When adjusting any adjustable mechanism (stop
position, seat position, pad location, range of
motion limiter, pulley carriage, or any other type),
make certain that the adjustable mechanism is fully
engaged prior to use to prevent unintended motion.
13. Manufacturer recommends that this equipment be
secured to the floor to stabilize and eliminate
rocking or tipping over. Use a licensed contractor.
14. If equipment is NOT secured to floor: NEVER allow
resistance straps, ropes or other means to be
attached to this equipment, as this may result in
serious injury. NEVER use this equipment for
support during stretching, as this may result in
serious injury.
15. DO NOT REMOVE THIS LABEL. REPLACE IF
DAMAGED OR ILLEGIBLE.
5
ENGLISH
F30x10
C20x10
C21x2
F30x2 F30x2 C21x2
Z34x8
C33x2
C32x4
C33x2
C33x2
C32x4 Z32x8 F19x6
C35x2
Z32x10F19x6
C35x2
C35x4
C32
F30
B18x2
Use
shims as
needed Use as needed
Use bolts to adjust
swing arm angle
Attach first
B43x3
B33x3
B33x3
B43x3
C29x6
Z32x6
4Hardware Qty
B33
B43
C29
Z32
Flat Washer (M4)
Screw (M4x12L)
Bolt (M10x30L)
Flat Washer (M10)
6
6
6
6
3Hardware Qty
C20
C21
F30
Z34
Flat Washer (M10)
Large Flat Washer
Bolt (M10x20L)
Flat Washer (M8)
10
4
14
8
K13 x4
2Hardware Qty
K13 Snap Ring 4
ASSEMBLY
1Hardware Qty
C32
C33
C35
F19
F30
Z32
B18
Arc Washer (M10)
Bolt (M10x100L)
Bolt (M10x75L)
Nut (M10)
Bolt (M10x20L)
Flat Washer (M10)
Bolt (M8x30L)
9
6
8
12
1
18
2
6
ENGLISH
• Adjust seat height to align
handles with shoulders
• Adjust handle position for either
rear delt or pec fly movement
REAR DELTREAR DELT
PEC FLYPEC FLY
PLACARD
ASSEMBLY
ASSEMBLY COMPLETE
5
7
繁體中文
󰮎󱯪
󲚶󳎴󳆁󰬭󳀬󲄤󱪍
 󰞝󰵿󴜕󰮊󴎣󳞄󰿸󲃠󳀔󴭝󴭟󴿠󰯆
 󳱵󲂙󱔙󰫸󲓲󰱥󰿸󰃩󴑛󱖗󱔙󰫸󲓲󰱥󰿸󴑏󱼄󳮃󴧹󲼆󳀔󵑨󱠶
 󰪨󰵿󳪍󱖗󱠷󱈚󳬏󱈚󳬃󱈚󲛋󰱥󳕔󱂝󴑏󱼄󴉭󳣾󱮦󰢋󰣥󰬆󰡦󵇮󱄛󳀔󴑏󱼄󴉭󳣾󰃩󴑏󱼄
󰯀󰡴󱨸󱪯󰯀󳮢󴧹󳀔󴼛󱍛󰣝󳣾󳉊󴐝󴑏󱼄󴉭󳣾󱔜󰫸󴴦󳝚󰃩󴨏󰫝󳐑󲫆󳎋󰱥󱮦󴦰󱮠󰩇󱕃
 󳱵󲂙󴎣󳞄󲊕󰃩󴑛󱃠󱂸󴎣󳞄󲊕󰞚󰞶󴑏󱼄󳮃󴧹󲼆󳀔󴎣󳞄󰣝󳣾
 󴎣󳞄󱿒󳀔󴭝󴭟󰞝󰵿󴜕󴧞󱨸󰵿󱔙󰫸󳮙󴭝󰵚󱴷󰯆󳀔󳕔󱂝
 󴑛󱂸󴧹󱠶󳀔󱴷󰯆󳕔󱂝󰫷󴧂󴇜󴎣󳞄
 󱖗󴭝󴭟󲯗󱻎󱁮󱺿󱸠󴭝󴭟󲯗󳀔󴼛󱍛󰣝󳣾
󰮊󵎣󲗷󲍃󲥇󱅍
󱼜󲄨 󵋕󲺩
󲞕󲣤󱈚󱓠 󲕟󱊹󰞐󲒱
󲐲󲅵󴲌󳚲 󲕟󱊹󰞐󲒱
󲞕󲣤󱖞󲈏 󲕟󲂘󰞐󲒱
󲐲󲅵󰠤󴭡 󲕟󲂘󰞐󲒱
󲐲󲅵󲏯󲅆 󲕟󰳚󱠄󰞐󲒱
󲞕󲣤󰿸󲃠 󵀸󱿒󴌦󵂐󴌑
󲞕󲣤󱵱󱰚 󵀸󱿒󴌦󵂐󴌑
󲣴󲡡󱖞󲈏 󵀸󱿒󴌦󵂐󴌑
1 󴑛󰡵󲠻󰸜󳀔󳨵󳀒󰸜󲞕󲗄󱮦󰞝󰶻󲖸󱮠󰢍󳀔󲞕󲣤󰰡󲞕󲣤󱈚󱓠󳮗󱵱󱰚
2 󲐲󲅵󴲌󳚲󱾿󰶶󲂙󳇄󴉒󱮦󳉸󱶝󱩕󱣲󰃩󳱵󲂙󱭙󳑛󰴃󲂄󱵫󳱵󴲌󳚲󴧞󵒖󰃩󱭙󱂸󰞝󱰼󴜇󵆒󲄏󳀔󱩕󲙑
󰞛󱱙󳝚󴲌󳚲
3 󴑛󰡵󴷅󱢧󵤝󲣴󲡡󰰡󲣴󲡡󱖞󲈏󰡵󲉙󱞓󲙎󰵦󲣴󲡡󰰡󱤜󰃩󰬝󰞚󰞛󱹶󱱽󱖞󲈏
󱷠󰸿󰯥
󴅊󲆣󴅊󱟍󰸜 135 Nm / 100 ft-lbs
󴅊󲆣󴅊󱟍󰸜 77 Nm / 57 ft -lbs
󴅊󲆣 25 Nm / 18 ft-lbs
󱇡󳬰 15 Nm / 11 ft-lbs
󴅊󲆣 15 Nm / 11 ft-lbs
󵃰󱈚󴅊󲆣 10 Nm / 7 ft-lbs
󳀦󱁡󴑉󲎙
󰤏󲺸󳦕󵑤󴭝󱰏󴢙󰞚󴿠 136 kg / 300 lbs
󴎣󳞄󴭝󴭟󱰏󴢙󰞚󴿠 138.6 kg / 305 lbs
󲺲󰹑󴭝󴭟 288.5 kg / 636 lbs
󳟍󱗊󱖈
󴼇󱕼󵑨 189 x 195.5 x 205 cm /
74.5 x 77 x 81”
 󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜
󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
󴓍󳣜󰻢󱍸
󲢁󰹹󰻢󱍸
󰫼󱗊󳲁󱗊
󱕼󱟕
1.96 󳲁󱗊
(77 󳲁󱖈)
1.89 󳲁󱗊
(74.5 󳲁󱖈)
8
繁體中文
󰮎󱯪
󴱵󴐻󱜕󰴎󴝾󴓄
󲺲󰹑󴙇󰟋󱭙󴘰󴘼󳉊󰥭󱞂󰫕󰮖󱻩󱖞󲂐󳛒󰤏󲺸󳦕󱮦󳁳󳃳󰡊󰹱󰿸󲃠󳀔󲓳󳉊
󰤏󲺸󱽉󱢟
󱢊󴔀󱯐󲂙󰧵󴠻󰿸󲃠󰤏󲺸󳦕󱂸󰤏󲺸󰯝󳄽󴍳󰞛󰮧󴙗󴎚
󱯐󲂙󰿸󲃠󳀔󰤏󲺸󱽉󱢟󵂐󰡵󴊍󴦰󰻖󳀔󴎽󴎘󰴯󲶖󱮦󰴯󱍛󲺸󴦤󲩊󰟋󰃩󰞝󰵿󱹕󳭺󲂄
󱻉󴑛󰱩󱥕󴨅󴇜󲓳󳉊󳀔󰿸󲃠󰤏󲺸󱽉󱢟󰃩󰡵󴨏󰫝󴦰󱮠󰩇󱕃
󱜕󴎙
 󳏹󱂊󳀔󱠃󵃲󰃷󰧵󴠻󰿸󲃠󱥕󵆘󱔙󴉭󱽌󳏹󱂊󰞤󱠃󱃶󳀔󴇸󵃲󰞚
 󱂊󱔪󰿸󲃠󰃷󴊍󴦰󰻖󱢊󴔀󱖗󱯐󲂙󱂊󱔪󱢟󴭝󴭟󴎽󰨩󱂊󱔪󱽌󱃀󵃲󰃩󰡵
󱵠󵑨󳏹󱔪󱦷󰞶󴨏󰫝󱿓󰱥󱮦󰩎󴌖󱥕󵆘󲻁󰶘󲇌󱰏󰲕󰻖󴧂󴇜󱔙󴉭
󱯐󲂙󱂊󱔪󵡮󳀔󴴦󱂊󱯽󰰫󵆘󴧤󳉕
󰮊󵎣
 󰢋󰣥󰿸󲃠󰞐󱽶󱶝󱉮󱮦󵂆󰢆󳉸󱶝󳇄󱶝󰃩󰞐󱤛󰞝󱤧󳠌󳠜󰤏󲺸󴑛󰤏󲺸󲼆󱃀
󳜣󴱇󰻖󱯐󴘹󰺾󳀔󲂏󱵫󵂆󰢆
 󰥭󵊚󲎩󳗴󰸜󴙌󲎩󰃷󰞝󰵿󱁰󰢋󰣥󰴯󱁰󱸥󴿴󲎩󳗴󲎩󳗴󰫷󰶻󴭝󴌑󴙗󴎚󱌒󲎩󳗴
󲎱󳙚󰞝󲞕󱮦󰞝󴌛󰃩󴑛󳧿󳛱󳜣󴱇󰻖󰞶󴌑󲗒󴭝󱽀󱣅󴙌
 󰥭󵊚󱯐󲂙󰿸󲃠󰃷󵆠󴿂󱦷󰥭󵊚󱾿󰥭󱲑󰿸󲃠󰰯󳪍󲓳󱟈󰵚󰼔󳁱󱔙󰫸󴘼󰢋󳀔󴽬󴴅
󴑛󱔪󲂯󲐲󲅵󰿸󲃠
 󳉊󴐝󴘰󴘼󴑏󱼄󱮦󰥭󵊚󳜽󰥾󰿸󲃠󳀔󰡊󰹱󱃗󲩊󰶘󲇌󰡊󰹱󳜣󴱇󰻖󰵿
󱭙󴌑󲗒󰃩󱂸󱮡󰦡󳀔󰫼󰶈󴎽󱽍󰫷󰃩󱵠󰤫󳜽󰥾󰵚󰥭󵊚󴎣󳞄
󰴜󰪇󲠱󱲈󰨽󵊠
󲂼󰿸󲃠󱥕󵆘󱂸󰬆󱯐󲂙󰡊󰵿󱕶󱽍󰬇󵑤󳔱󱴷󳀔󰵧󳁳󳃳󰳐󱅯󰫷󰤏󲺸󰿸󲃠󱯐󲂙󰡊󲂙󲒚󲘊󱔪󰹺󰠫
󰡊󰵿󰤏󲺸󲂼󴎣󳞄󰿸󲃠󰿸󲃠󱯐󲂙󰡊󱭙󳦓󴭟󰤏󲺸󳦕󳀔󰃷󰵿󵃰󳎛󱠶󱠄󵣱󳜣󵏧󳓙󳓙
󱌒󴨅󴇜󴊍󴦰󰻖󱵠󰤫󰟛󴐺󱾞󰞶󱲙󲫷󰬆󴎽󴎘󲺸󴦤󰤏󲺸󰃩󲂼󴎣󳞄󰿸󲃠󳒶󰶘󲋽󲻜󴌟󳕔󳀔󳏹󱔪󱦷󲎩
󲠦
󲂼󰿸󲃠󰩕󰤫󱔴󰫷󰤏󲺸󲂼󴎣󳞄󰿸󲃠󱗼󵇮󲺲󰹑󱖘󲺸󱽌󰧵󴠻󱯏󳓙󳀔󰻖󰱩󲹀󱈓󲂼󴎣󳞄󰿸
󲃠󳒶󰶘󰵚󳀔󴌟󱔪
󵀪󳚠
󱪯󴒭󱨸󴚌󴙇󲺲󰹑󱮡󰦡󱂸󰲕󴉭󰯝󱞂󳜣󲐲󲅵󴧞󲺲󰹑󲩊󲞫󱖡󰿸󲃠󰲕󴉭󵑤
󳏝󰃩󲂼󲺲󰹑󱱖󰮖󱊪󰢆󴧛󴦑󴧂󴇜󳛔󴉭󰯝󰃩󴑛󰫘󲕤󱖝󰶔󵂆󳛔󰢆󳮗󱂦󴇸󰫷󱕉󱾿󰶶󳂈󳒶󱖟󱥓
󱃀󱖗󰿸󲃠󱤮󲂼󰲕󴉭󳕁󰵦󰮊󱤜󰃩󴑛󰤭󲫷󲼆󱃀󲙥󴌟󱌵󰼔󲉔󳣾󰲕󴉭󲃠󱼩󴧛󰱥󴉭󳣾󱥕󵆘󲻁󳜣
󴧞󴎣󳞄󳀔󳛔󴉭󱂨󵀚󴧂󴇜󳛔󴉭󰃩󱮦󳦕󱂸󴦑󴘸󰯝󱞂󳜣󵆠󰫘󳛔󴉭
󲠱󱲈
󲩊󴨏󰫝󰵧󰩇󰵚󴿂󳕔󳇄󱉮󰿸󲃠󵂆󳛔󰢆󰃩󴑛󰱩󱥕󴑛󰡦󰡊󰳤󰰹󱖗󰿸󲃠󵂆󳛔󰢆󱤮󰲕󴉭󳕁󰫷󰵦󰮊
󴑛󰱩󱥕󱖗󰿸󲃠󱔙󴉭󱂸󳏹󱂊󳀔󱠃󵃲󰞚󰃩󰞶󰤏󲏯󰿸󰥭󱲑󲗄󱠃󴭝󴭟󰿸󲃠󰷸󱂝󰱩󱥕
󰥭󲻩󳮃󱖡󰫼󱗊󳲁󱖈󳀔󱕼󱠶󰃩󰡵󰮹󰤏󲺸󰵚󴦪󴇜󴑛󲙸󱪟󰃩󳤞󱂛󴠻󱥓󵀬󳊩󲙥󲇘
󱢊󴔀󳀔󴢺󲊕󴦪󴇜󱕼󱠶󱾿󰫼󱗊󳲁󱖈
󰮊󱊕
󱌒󲄬󱨸󱂸󰲧󳤞󰃩󴑛󳮃.com󲅵󴏲󰥭󱂊󴙗󴎚󰃩
󰡵󰵚󰥭󱂊󳀔󰤛󱊦󰸜󴿠󰯆󲈭󲓎
1. 14
2.
3.
4.
5.
6.
7. /
8.
9.
10.
11. (
)
12.
13.
14.
9
繁體中文
F30x10
C20x10
C21x2
F30x2 F30x2 C21x2
Z34x8
C33x2
C32x4
C33x2
C33x2
C32x4 Z32x8 F19x6
C35x2
Z32x10F19x6
C35x2
C35x4
C32
F30
B18x2
󲇉󱳾󵂐󴌑
󰤏󲺸󱄻󲯗
󲇉󱳾󵂐󴌑󰤏󲺸󱄻󲯗
󰤏󲺸󴅊󲆣󴑏󱼄󱺊󳭒󴍢󱠶
󰫘󴙌󰞚
B43x3
B33x3
B33x3
B43x3
C29x6
Z32x6
4󰩅󴱹 󲃣󴱷
B33
B43
C29
Z32
󱠃󱈚󱂘 (M4)
󴅊󳜂 (M4x12L)
󴅊󳜂 (M10x30L)
󱠃󱈚󱂘 (M10)
6
6
6
6
3󰩅󴱹 󲃣󴱷
C20
C21
F30
Z34
󱠃󱈚󱂘 (M10)
󱊷󱠃󱈚󱂘
󴅊󳜂 (M10x20L)
󱠃󱈚󱂘 (M8)
10
4
14
8
K13 x4
2󰩅󴱹 󲃣󴱷
K13 󰳱󲹀 4
󳠰󴎙
1󰩅󴱹 󲃣󴱷
C32
C33
C35
F19
F30
Z32
B18
󱢷󱣲󱈚󱂘 (M10)
󴅊󳜂 (M10x100L)
󴅊󳜂 (M10x75L)
󴅊󱟍 (M10)
󴅊󳜂 (M10x20L)
󱠃󱈚󱂘 (M10)
󴅊󳜂 (M8x30L)
9
6
8
12
1
18
2
10
繁體中文
坐著背挺肩膀靠墊
將前放在墊子輕輕
住手柄用頂部拉哨調整手
柄起始位置
後三角訓練機後三角訓練機
蝴蝶擴胸訓練機蝴蝶擴胸訓練機
󲕱󴕗󲵱
󳠰󴎙
󳠰󴎙󱜘󱶅
5
11
日本語
󱰾󱏈
󲚶󰋴󰋡󰬭󳀬󲠞
 󰿸󰬇󰤏󲺸󴭝󴭟󰯆󴿠󴜕
 󱥕󴌑󱥬󱔙󰫸󴧹󰮗󵑨󰵦󰡨
 󰵿󰱥󱅯󴑏󱼄󱥕󴌑
󱥬󴉕󳣾󴑏󳕐󲪱󲶖󰣝󳣾󴼛󱍛
󰿸󰬇󱦵󰱥
󴑏󳕐󴉕󳣾󱔜󰫸󰶘󳉊󴐝
 󱠷󰃥󴐂󱣣󱇄󰶘󰃦󴧹󱎏󰱲
 󱔙󰫸󱲑󰞚󰵦󱰁󳕔󱂂󰤏󲺸
 󰿸󰬇󱫞󴭝󱹝󰣬󴇜
 󱯐󱔪󴼛󱍛󰣝󳣾󱯋
󴎹󱁡󰪆󲔲
󲂐󱊷󰤏󲺸󳦕󴭝󴭟 136 kg (300 lbs)
󲂐󱊷󰤏󲺸󴭝󴭟 138.6 kg (305 lbs)
󲂼󰣣󴭝󴭟 288.5 kg (636 lbs)
󲂼󰣣󱖈󲙥
󰃥󰃦 189 x 195.5 x 205 cm
(74.5 x 77 x 81 in)
󰤏󲺸󵀫󱔙󰫸󰷸󱂂󰃥󰃦
󰡵󰞚󳐊󱥕󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦
󴡚󰮹󲺸󳦕󱝶󰶃󰃥󰃦󰡵󰞚󳐊󴎽
󱴸󱋸
󰍸󰎊󰍝󰍡󰎊󰍐󰍘󰌾󰍚󰍆󰎁󰍐󰍟
󵊠󳇫 󵋕󱨥
󴩸1󲕞󱽵
󲩉󲊬2󲕞󱽵
 󲕞󲂘
󴭡󱗮󴩸󲩉󲊬 󲕞󲂘
󲩉󲊬 󰳚󱠄󱁮
 󵀟󱿒
1󵀟󱿒
󲙸󲙉3󵀟󱿒
1󴩸󰣞󰯊󲥐󱦷󳆃󲗄󵃮󱦷
󱱽
2󰠐󴉒󱹶󰮗󲩉󲊬󴌛󱇄󰶘󰠴󱵫
󱊷󳝹󱇄󰶘󱲑󰞚󳝰
3󲙸󲙉󲣴󲡡󰯴󰤏󲺸
󲣴󲡡󰯴󰶻󳝏󱞓󰞚󰞛󰱥󱇧󱞓
󰍟󰎂󰍆󰯏
󰃥󰃦 󰃥󰃦
󰃥󰃦 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
 󰃥󰃦
󰌋󰍟󰎃󰎓󰍢󰎊󰍇󰌿󰎁󰌹
󰍬󰎁󰎓󰌿󰎁󰌹
󰃥󰃦
󴦪󴝿
1.96 m
(77)
1.89 m
(74.5
)
12
日本語
󱰾󱏈
󱜕󰴎󰌈󵁁󰋶󰌨󴱵󴐻󰨽󵊠
󴊍󰹑󴚌󰫵󳦕󰶔󰣝󴘼󰢋
󰻟󰤏󲺸󳦕󰫸󰹱󰿸󰬇󴧹󰮗󰤏󲺸󱽉󲙥󱲗󱖞

󰿸󰬇󰤏󲺸󳦕󰠛󰯝󰡵󰞛󰬕󱕉󳅵

󰿸󰬇󴎽󴎘󳁾󳀔󳕔󱂂󰬕󰤏󲺸󲂼󰿸
󰬇󰤏󲺸󵀫󱥕󴧹󰮗󰤏󲺸󱽉󲙥󱔘󴿂󲓲󱥉󱠥

󴓧󳩏
 󱔙󱔪󲗄󱠃󵃲󰃷󴧛󰱥󰿸󰬇󱔙󱔪󱠃󵃲󲗄󱠃󴎽󳣾

 󰿸󰬇󱂊󱔪󰃷󰿸󰬇󱔙󱔪󱶊󴡲󰦢󴿂󲓲󱳾󳣾󱄛
󳓛󰰫󰿸󰬇󱠚󱂊󱔪󴎽󳣾󲓳󴌟󴑛
󴘰󲋽󳦕󴇜󱥕󴌑
󱂊󱔪󴭡󰬇󰃥󰃦󱢥󱰬󱣇󱠶󳦠󱥕
󴌑
󰍸󰎊󰍝󰍡󰎊󰍐
 󲏯󰿸󱻕󵀬󱇄󰶘󴩸󰹑󱷹󳦧󳇄󱶝󱇄󰶘󲘊󰤏
󲺸󰠴󱵫󴩸󰹑󱥕󰣟󱂍󱃀󱅯󴘹󱊂
󰡳󲶖󱠧󲗒
 󰥭󱲑󰃷󲘊󰯵
󴭝󴌑󰠛󵆕󴎨󴢙󳚫󱋁󴐽
󱇄󰶘󴘹󱊂󰡳󲶖󱠧󴦳󳛱󰠴󱵫󰤭󵇌
 󲏯󰿸󰫸󰣣󰃷󲏯󰿸󰬖󲡡󰣬󰱥󴘼
󰢋󳕔󱂂󲂐󱖟󴿠󱰡󴭝󴌑󲏯󰿸󱔪󲂯󳀔󲩉󲊬󱥕󴌑

 󴑏󱼄󰥾󲶖󱥕󱣣󴐂󰣬󲋽󴇜󴙗󲇌󱱕󱣣󳦕󱔯
󱽍󱞜󲂫󱥬󴘹󱊂󰡳󲶖󱠧󲩉󲊬
󳆤󰥾󱔯󱽍
󴪮󰹄󰨽󵊠
󲂼󰿸󰬇󳁾󱗚󳕔󱂂󰬕󴎽󳣾󱽍󴎽󴧛󰽆󳦕󰿸󰬇󰤏󲺸󳔱
󲶖󱾞󳉊󱔪󱇄󱯐󰤏󲺸󱥕󴌑󲂼󰿸󰬇󰤏󲺸󴏁󰵿󲘊
󱔪󱽍󴎽󴧛󰽆󳦕󰮴󱼽󱍤󱽍󴎽󴧛󰽆󳦕󰮴󱼽󲃠󱼩󰮹󲺸󳦕
󰥱󵇌󱠶󱠄󵣲󳛜󵎣󳓙
󲂼󰿸󰬇󰵦󱰁󴐼󱾞󲂈󴎨󴢙󳁾󳀔󰤏󲺸󵀫󲋽󲻜󱔙󱔪󱦷
󱆊󲠦󲠐
󲂼󲏯󱗛󰬕󰤏󲺸󰵿󳪍󲂼󲏯󰮖󵇮󴊍󰹑󰃥󱽍󴎽
󰻖󲋽󲹀󱈓󰤏󲺸󳦓󲇘󴊍󰹑󰃦󲂼󲏯
󲠦󱱰
󲐌󰺧󰌯󴒝󰋬
󴊍󰹑󴚌󰫵󲂼󴊍󰹑󲉁󰲕
󰯝󲊬󲆋󲞘󴊗󱼀󰮖󰮊󳴇󲉁󰲕
󱖟󳛔󳑛󰯝󰮖󴍳󱂃󲫷󰶘
󳉊󴐝󲂼󰣣󳕁󱫞󴭝󰵦󰮊󲉁󰲕󲃠󰣟󱃀󱅯
󴌟󰯗󱤣󰭶󰮖󰿸󰬇󴎣󳞄󰵧󳛔󳑛
󳛔󳑛󳚝󰫵󰯝󳛔󳑛󱥕󴌑
󲠱󱲈󰨽󵊠
󳇄󱶝󴨏󳕁󰵦󰮊󵀫󱥕󰡦
󰡊󴉬󰰹󰿸󰬇󱥕󱔙󱔪󱠃󵃲󴎽󳣾󲗄
󱠃󳣾󳉊󴐝󰿸󰬇󰤏
󲺸󵀫󱔙󰫸󲂐󰣞󰃥󰃦󱥕󰷸󱂂
󴎽󰃥󵀬󱕃󱲑󰡊󲙥󰃦󴡚󰮹󲺸󳦕
󰃥󰃦󱟕󳐊󱴸󱋸
󰥭󴏌
󰲧󳘃󰣟󱽉󰥭󴏌󴼲󰫝󴘼󴿠󱠶󴐃󳛀
.com󴌷
13
日本語
F30x10
C20x10
C21x2
F30x2 F30x2 C21x2
Z34x8
C33x2
C32x4
C33x2
C33x2
C32x4 Z32x8 F19x6
C35x2
Z32x10F19x6
C35x2
C35x4
C32
F30
B18x2

󰃷
󰤏󲺸 󰃷󰤏󲺸
󰤏󲺸
󴍢󱠶󴑏
󱼄
󲂐󰮭󰵦󰡨
B43x3
B33x3
B33x3
B43x3
C29x6
Z32x6
4󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
B33
B43
C29
Z32
 (M4)
 (M4x12L)
 (M10x30L)
 (M10)
6
6
6
6
3󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
C20
C21
F30
Z34
 (M10)
󱊷󱄛󱠃
 (M10x20L)
 (M8)
10
4
14
8
K13 x4
2󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
K13 󲓲󴢺 4
組立
1󰍦󰎓󰍠󰌽󰌾󰌹 󲃛󴱷
C32
C33
C35
F19
F30
Z32
B18
 (M10)
 (M10x100L)
 (M10x75L)
 (M10)
 (M10x20L)
 (M10)
 (M8x30L)
9
6
8
12
1
18
2
14
日本語
󰍮󰎀󰍂󰎓󰍠
組立
󳠰󰌜󳖾󰌃󱜘󰨸
5
15
한국어
󹙓󸬲
󹑪󸩒󸞶󸻪󹓧
 󹝪󸒏󹡛󹼎󹠎󹧇󸡿󹣒󺘒󹟺󹶾󷶲󺘎󹩶󸩾󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹗾󹢺󹍚󺉧󹟺󹢷󹢾󺘒󸉈󹠪󸤒󹇚󹣋󺘎󹎣󹎒󹛚
 󺘪󸎯󺘎󸍊󷵳󹝦󹥂󹇓󺏞󸖒󸎚󸩢󺏞󸖒󸳒󺏞󸖒󸒏󹡇󹤦󹣋󸵊󹞺󸛆󸍊󷻦󺅶󸭞󸖖󹟖󺛋󹠎
󹤦󹣋󷻦󷵺󹡛󹼎󸨲󺑮󹗾󺘒󹎒󹡇󹞺󹼎󸤒󹤦󹣋󺘎󹎣󹎒󹛚󷻦󷵺󹡛󹼎󸨲󹤦󹣋󺘖󸘂󹠎󸑺󺘎󹩶
󹘀󹟶󹝶󹩷󹠺󹟺󹚾󸳟󺘎󷶖󸸶󹅷󹟺󸳟󹩶󺘎󸑺󸤓󹛺󹢺󺠾󷶖󹣋󸓎󹙾󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
 󸵚󹼎󹚆󹗿󹗺󺘪󸎯󺘎󸍊󷵳󹝦󹝪󸒏󹚆󹢷󹢾󺘒󹡆󸩢󸨲󹡗󹟲󹎣󹎒󹛚
 󹗾󹢺󺘎󷵂󸖚󹙪󹛢󸩢󷶖󹣒󹙪󺘖󹋎󹠾󸍊󹧇󸡿󹟺󸇎󹩶
󹘀󸍊󹞞󹠪󺍮󸨲󹅢󹝟󺘎󹚢󹝪󸒏󺘎󹎣󹎒󹛚
 󺉫󹣒󸓒󸳟󹎓󹟲󸤒󹝪󸒏󺘎󹎣󹎒󹛚
 󹞞󹠪󺍮󸨲󹛺󹢺󺘎󷵂󹩶󺆧󸓎󸍊󹎒󹡇󹞺󹼎󸤒󸒂󸣚󸉉󹟲󹎣󹎒󹛚
󹕞󹟾󷬾󸟪󹙎󷪾󺊚
󹅢󹝟󹡆󹸒󸎶󹧇󸡿 136kg / 300lbs.
󹸒󸎶󹝪󸒏󹧇󸡿 138.6kg / 305lbs.
󹣒󺔾󹧇󸡿 288.5kg / 636lbs.
󹢺󹵪󺄢󷻦
 189 x 195.5 x 205cm /
74.5 x 77 x 81”
 󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎
󹠾󷵂󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
󹕞󹟾󷬾󸟪󹙎󷪾󺊚
󹤦󹼎 󸻾󸑺
󸐤󷳒󹵣󹉂1󸪚󹠲
󹾶󹠪󸻊󷴶󹅢2󸪚󹠲
󷲶󹠪󸖒󸶿󹵣󹉂 󸪚󹞊
󹡛󸻺󷴶󹅢 󸪚󹞊
󺖺󸢾󹠺󷴶󹅢 󹚦󺝂
󷻦󷵺󹵣󹉂 󺗺󹝊󹚆󸗦󸠲
󷺮󸩳󹵣󹉂1󺗺󹝊󹚆󸗦󸠲
󷲶󹠪󸖒󸶿󹟚󺜒3󺗺󹝊󹚆󸗦󸠲
1 󸐤󷳒󹛶󷺮󸩳󹟶󹋒󺘒󸻺󸊺󹛶󸯲󸛆󸍊󸻺󹘊󸭞󸍾󹗺󷵺󹚪󹇮󹣒󸨲󹅢󹝟󺘎󹚢󹇮󹵏󺘪󹘲󺘟󸍾󸎚
2 󹾶󹠪󸻊󹚆󷺖󹚪󹠪󸅎󸩾󸬮󹠪󹠾󸍊󹩶󷴶󹅢󺘎󷶖󹠾󹟺󷵳󹝦󹨿󹎒󷸆󹵪󺘪󹘲󺘟󸍾󸎚󷶲󸑺󺘒
󹵎󹪆󹠪󹠾󹟲󸬪󺚚󸖒󺗂󸢾󹠪󺍮󸨲󸖚󹙪󹛢󸩢󹩶󸪆󷶖󹾶󹠪󸻊󹟺󺏳󺏳󺘎󷵂󸎯󷵞󹘲󺘟󸍾󸎚
3 󷲶󹠪󸖒󸶿󹟶󺈂󺗂󸤖󷵺󹚪󹟚󺜒󹣒󸨲󸳒󸠲󹘲󺘟󸍾󸎚󸬪󹩷󸯲󹚆󹟚󺜒󹣒󸨲󸯱󺡂󸎚󹠂󷲶󹠪󸖒󸶿
󹞺󹗺󸡎󸤒󸳊󸨪󹎣󹎒󹛚
󹿞󹺪󷩐
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅 135Nm / 100ft-lbs
󸶲󺍮󸅎󹠲󸤖󸆾󺍮󸳅 
󸶲󺍮 
󺗂󸠲󹍚󺎧 
󸶲󺍮 
󺏞󸖒󸶲󺍮 
󹓲󸈗󷮪󹐫
󹐪󹕞󷮪󹐫
0.6M
󸇉󹟶󺉫󸤒
1.96 m
(77”)
1.89 m
(74.5”)
16
한국어
󹙓󸬲
󹝏󹓒󺎚󹎆󹙂󹙓󸬲
󹸒󹤻󹅢󹝟󹡆󺛯󹟶󷳆󸑻󺘎󸍊󹅢󸡂󷺮󸊺󷸢󸖖󹩶󸭞󸖖󷳒󹠮󹚆󷵂󹡛󸻺󹠎󹛢󸳊󸨮
󹅢󹝟󸵋󹚆󸎶󺘪󷸆󹟗󺘎󸍊󷴹󹟶󹣒󺔾󷸢󸪚󹡆󹠎󸎞󸑻󹳻󹠺󹠻󸍾󸎚
󹝪󸒏󹡛󸻺󸨲󹅢󹝟󺘎󷻦󹢺󸭞󸖖󹅢󹝟󹡆󹚆󷵂󸎚󹠂󷶲󷳏󹟶󹣋󸶪󸨲
󹘂󸣚󹦲󸍊󷴹󹠪󹥁󹍫󸍾󸎚
󹣒󹤦󹙻󹵪󷲶󹇚󷵺󸛆󸍊󹠎󸑺󺘾󸐎󷴹󹠪󹜮󹠎󸎚󸨮󸳟󹎓󹟲󸤒󹡛󸻺󸨲󹅢󹝟󺘎󹩶
󸩾󹎣󹎒󹛚󸸶󹅷󹟺󸳟󹩶󺘎󷻦󹞺󺘪󹡛󸻺󸨲󸳎󸖒󹎒󹛢󸳊󸨪󷵂󹅢󹝟󺘪󹘲
󺘟󸍾󸎚
󸽢󹲖
 󹗾󹣋󹢷󹠮󹋎󺑿󸬪󹝪󸒏󹡛󸻺󸍊󹗾󹣋󸓒󷻦󸳎󹞺󹚆󹇚󹼎󸓎󷶖
󹋎󺑿󹅷󺆒󸨲󹣒󸎶󸤒󷳌󹹦󹘲󺘟󸍾󸎚
 󹡛󸻺󷶖󹣋󸭞󸖖󹣋󹩶󸓒󹝪󸒏󹡛󸻺󸍊󸳊󸎛󹚆󷶖󹣋󹎒󹿒
󹗾󹣋󹎒󺅚󷶖󺠊󸖚󸩢󷴦󸅎󸇎󹙪󹩶󹩶󹘀󸑺󸤓󺘪󹘲󺘟󸍾󸎚󹣒󹤦󹙻󹵪󷹂󹡛
󹅢󺘣󹇚󹼎󸍊󺙾󷲶󸳑󹟶󹙻󹵪󷲶󹎚󹎒󺘪󹘲󺘟󸍾󸎚
󸭞󸖖󷶖󹣋󹣆󹟶󺏂󹝪󸖒󹠎󹠮󸳒󸣛󹟺󷵢󸗒󹋎󹠾󹙪󹘲󺘟󸍾󸎚
󹕞󹟾󷬾󸟪
 󹉆󹅷󸓎󹙾󷴦󸅎󸅗󷴦󸅎󸸶󸢢󹩺󸸶󺔾󹠪󹠾󸍊󹡛󸻺󸍊󹅢󹝟󺘎󹩶󸩾󹎣󹎒󹛚
󺚺󹩶󷸣󷲶󹠎󸗒󸢢󷲶󷶫󷺿󺘎󸍊󷸆󹵪󸸶󺔾󸪂󹅢󹝟󺘎󹎣󹎒󹛚
 󸠲󸵞󷶲󸬻󺏆󹟖󹩶󷶶󸩢󹙪󸙚󹠪󹟖󸤒󸖖󸠲󸵞󹟺󹣒󷴦󺘎󹩶󸩾󹎣󹎒󹛚
󸠲󸵞󹚆󸍊󹧇󹝊󺘒󹣋󸶪󷲶󸖚󹙪󹠾󹍫󸍾󸎚󹠳󹟺󹋎󹙼󷴦󸅎󹙼󹙪󹩺󷵳󹝦
󸗒󸢢󹚆󷵂󸯮󹠎󺘎󹚢󷸆󹵪󺘎󹎣󹎒󹛚
 󸭞󸖖󹡛󸻺󹟖󹩶󷶶󸩢󹚾󸳟󹳞󹞆󹠎󹟖󹩶󷶶󸩢󷲶󹡛󸻺󹡇󸒏󹟺󹞆󺜒󺘎󷵂
󺘎󷶖󹳻󹠺󹟺󹸒󹉂󸤒󹟖󹩶󺘎󸍊󹚪󹊖󹠻󸍾󸎚󹡛󸻺󸍊󹣋󷻦󹢷󹠮󷴶󹅢󷲶
󺗺󹝊󺘟󸍾󸎚
 󹙪󸙚󹤻󸨎󹠎󹡛󸻺󸖖󹤦󹣋󸛆󸍊󹟖󹩶󷶶󸩢󸅎󹋎󸩢󸨲󹋎󺘿󺘎󸍊󹅢󸡂󹟶
󸭞󸔆󺘪󸎯󹡇󹙻󹟺󺘖󹡆󷵟󹠪󹠾󸍊󹩶󺜋󹠮󺘪󹘲󺘟󸍾󸎚󹝊󹵣󹠪󹠾󹟺󷵳󹝦
󸗒󸢢󷲶󸎯󹅢󹎒󹇚󹚆󹇒󹇒󸻺󹍚󹛶󹟖󹩶󷶶󸩢󷸆󹟗󹟺󹣒󷶫󺘟󸍾󸎚
󹯒󷨾󹩶󷬞󸻪󺎫
󹠪󹡛󸻺󸍊󹉂󹟖󹡆󷲶󺍯󸵺󺠾󹣇󷺲󷶲󹣒󹙪󸨲󺉫󹣒󺘎󸍊󷳆󸑻󷸢󹚣󹚆󹇒󸪂
󹅢󹝟󺘪󹘲󺘟󸍾󸎚󹠪󹝪󸒏󹡛󸻺󹚆󹣇󷺲󺘖󹋎󹠾󸍊󹅢󸡂󹟺󷵦󹣋󺘎󸍊󷴹󹟶
󹉂󹟖󹡆󷲶󺘖󹠲󹠻󸍾󸎚󹉂󹟖󹡆󸍊󹅢󹝟󹡆󹠎󸎚󹠂󹅢󺘣󹟺󷶖󸣚󺘪󹘲󺘟󸍾󸎚
󹎖󸥦󸑺󸅎󹠪󷵳󺚎󸖧
󹠪󹝪󸒏󹡛󸻺󸍊󹣒󹤦󹙻󹵪󷲶󹣒󷶫󺘒󹩶󹼞󹚆󸗦󸠲󹠎󸑺󺘒󸭟󹢷󹟲󸤒󹅢󹝟󺘖
󷵳󹝦󹗾󹣋󹇧󹚆󸎶󺘒󹅦󹙻󺔒󹦶󹟺󹹟󹤧󺘟󸍾󸎚
󹠪󹡛󸻺󸍊󹎚󸅪󹢺󹝟󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󺄪󸡎󹍚󹣒󺔾󺗲󺍮󸍾󹍚󹎒󹇚󷶲󷳏󹟶
󹅷󹙻󹢷󺜎󷵳󹚆󹇒󹅢󹝟󺘎󸑺󸤓󹇚󷵺󹠻󸍾󸎚󹠪󹝪󸒏󹡛󸻺󸍊󸳅
󸨲󹦶󹋎󺘟󸍾󸎚
󺈪󹗣󹗪󹙚󷪮
󹣒󺔾󹟺󷸢󸪚󺘪󹦲󹈊󹇒󷳆󹅢󺘟󸍾󸎚󹠪󹣒󺔾󹟶󺒢󹡛󹢺󹚆󷴶󹅢󸨲
󷴦󹶚󹍫󸍾󸎚󷻦󷵺󹠎󹉂󺛋󺒢󹡛󹟺󹝟󹠪󺘎󷵂󺘎󷻦󹞺󺘎󹚢󹚢󸢢󸅧󷳒󸸶󺔾󹟲󸤒󸳒󹉗󸓟󸍾󸎚
󹤦󸩳󺘎󷻦󹢺󹚆󸸺󺘪󹤦󸩳󸑺󹛶󸸶󺔾󹟺󸪔󹹊󹙪󸶪󷶖󹠪󸨲󸭞󸔆󺜋󹠮󺘎󹎣󹎒󹛚󹠪
󹅷󹡆󹚆󹇒󹤦󹎢󺘪󹇒󹡛󹼎󸨲󷽲󸅪󷶖󺚺󹩶󸵋󸨖󹚆󸗦󸠲󺒢󹡛󹡢󸨲󹵎󸩢󺘎󹎣󹎒󹛚󹝪󸒏
󹡛󸻺󸍊󸳎󸖒󹎒󹋏󸣞󸓒󹤦󸩳󺎶󹠪󹤦󸩳󺘎󷴦󸅎󹅢󹢺󹚆󹤦󸩳󸓒󹅷󺆒󸤒󸳦󹉗󸓎󹙪󹘲󺘟󸍾󸎚
󹜺󹖖󸻪󺎫
󹡆󹎖󹠎󸸶󹅷󹟺󸳟󹩶󺘎󷶖󺖺󸢾󹠺󸸶󺔾󹠎󹉆󹅷󹟺󹚾󸳟󺘎󸣚󸬪󹠪󹅷󹡆󹚆󹇒
󺖺󸢾󹠺󸸶󸸺󸖚󹟺󷽲󸅪󸍊󸐦󹛢󸳊󸨮󸑺󹝶󹟺󸳑󹟲󹎣󹎒󹛚󹡛󸻺󸨲󹗾󹣋󸓒󷻦󸳎
󹞺󹚆󹇚󹼎󺘎󷶖󷻦󷵺󷲶󹣒󸎶󸤒󹋎󺑿󹟺󷳌󹹺󸍊󹩶󺜋󹠮󺘎󹎣󹎒󹛚
󹝪󸒏󹡛󸻺󹦲󹞺󸤒󹸒󹉂󹠎󷲺󷵟󹟺󸔆󹙪󹣇󷺲󺘎󷴦󸅎󺉫󷶲󺘖󹋎󹠾󷵂
󺘎󹎣󹎒󹛚󺟖󹵪󹙪󹅢󹝟󹡆󹚆󸎶󺘒󷹂󹡛󷲺󷵟󹟶󹠻󸍾󸎚
󺋆󹠆󸬲󹟛
󸸷󸲮󹩶󹚣󷶖󷳓󹟶.com󹚆󹇒󹣒󺔾󸶪󹩓󹣋󸶪󹛶
󹚾󹜮󹅢󺘣󸳅󹳻󹠺󹣒󺘒󹣋󸶪󸨲󸶲󹋎󹠾󹍫󸍾󸎚
경고
플레이트 로드 / 프리웨이트
이 장비에서 사망 또는 심각한 부상이
발생할 수 있습니다. 부상을 방지하려면
이러한 예방 조치를 따르십시오!
1. 14세 미만의 어린이는 이 근력 운동
장비에 가까이 오지 못하게 하십시오.
십대가 이 장비를 사용할 때는 언제나
감독해야 합니다.
2. 이 장비는 신체, 감각 또는 정신적 능력이
떨어지거나 지식과 경험이 부족한 사람이
사용하도록 만들어지지 않았습니다.
그러므로 이러한 사람의 경우 이들의
안전을 책임지는 사람의 감독이나 지시에
따라 장비를 사용하도록 하십시오.
3. 모든 경고와 설명을 읽고 사용하기 전에
적절한 지도를 받아야 합니다. 이 장비는
원래 목적으로만 사용하십시오.
4. 사용하기 전에 기구를 검사합니다. 기구가
손상되었거나 작동하지 않는 경우
사용하지 마십시오.
5. 이 장비의 중량 용량을 초과하지
마십시오.
6. 웨이트 없이 사용하는 경우 언제나
감독관을 동반하십시오.
7. 이 장비 및/또는 모든 바벨에 적용하는
웨이트 균형을 맞추십시오. 해당하는
경우 웨이트 디스크를 보유하는 고정
장치를 사용하십시오.
8. 맞지 않거나 과도한 운동으로 건강에
손상을 초래할 수 있습니다. 어지럽거나
멍한 느낌이 드는 경우 운동을
중단하십시오. 운동 프로그램을 시작하기
전에 건강 진단을 받으십시오.
9. 신체, 옷, 머리카락 및 피트니스
액세서리가 모든 움직이는 부분에 닿지
않도록 하십시오.
10. 조절식 스톱이 제공되는 경우 언제나
이를 사용해야 합니다.
11. 조정가능한 기계 장치(스톱 위치, 좌석
위치, 패드 위치, 동작 리미터 범위, 풀리
캐리지 또는 기타 유형)를 조정할 때,
의도하지 않은 작동을 방지하도록 사용
전 조정가능한 기계 장치가 완전히
맞물려있는지 확인하십시오.
12. 이 장비는 바닥에 고정시켜 안정시키고
흔들리거나 넘어지지 않도록 해야
합니다(제조업체 권장 사항). 허가 받은
업체를 이용하십시오.
13. 장비가 바닥에 고정되지 않은 경우:
심각한 부상을 초래할 수 있으므로 이
장비에 저항 밴드, 로프 또는 기타 수단을
부착하지 마십시오. 심각한 부상을
초래할 수 있으므로 스트레칭하는 동안
이 장비를 지지용으로 사용하지
마십시오.
14. 이 라벨을 제거하지 마십시오.
손상되거나 읽기 어려운 경우
교체하십시오.
17
한국어
F30x10
C20x10
C21x2
F30x2 F30x2 C21x2
Z34x8
C33x2
C32x4
C33x2
C33x2
C32x4 Z32x8 F19x6
C35x2
Z32x10F19x6
C35x2
C35x4
C32
F30
B18x2
󹇖󺆓󹅢󺘣

󹇖󺆓󹅢󺘣
󸶲󺍮󸨲󹅢󹝟󺘎󹚢󹍚󹟏󹘊
󷲷󸑺󹤦󹣋
󸫲󹢶󹵞󸸶
B43x3
B33x3
B33x3
B43x3
C29x6
Z32x6
4󺎖󸌚󹔦󹏲 󹁖󸘇
B33
B43
C29
Z32
󺗂󸡡󹛶󹈊 (M4)
󸅎󹅢 (M4x12L)
󸶲󺍮 (M10x30L)
󺗂󸡡󹛶󹈊 (M10)
6
6
6
6
3󺎖󸌚󹔦󹏲 󹁖󸘇
C20
C21
F30
Z34
󺗂󸡡󹛶󹈊 (M10)
󸎶󺛋󺑿󹛶󹈊
󸶲󺍮 (M10x20L)
󺗂󸡡󹛶󹈊 (M8)
10
4
14
8
K13 x4
2󺎖󸌚󹔦󹏲 󹁖󸘇
K13 󹍚󸅻󸩷 4
󹚮󸟻
1󺎖󸌚󹔦󹏲 󹁖󸘇
C32
C33
C35
F19
F30
Z32
B18
󹗺󺄢󹛶󹈊 (M10)
󸶲󺍮 (M10x100L)
󸶲󺍮 (M10x75L)
󸆾󺍮(M10)
󸶲󺍮 (M10x20L)
󺗂󸡡󹛶󹈊 (M10)
󸶲󺍮 (M8x30L)
9
6
8
12
1
18
2
18
한국어
손잡이를�어깨와�맞추도록�시트
높이를�조정하세요
면�삼각근�또는�가슴�운동을
해�손잡이�위치를�조정세요
REAR DELTREAR DELT
PEC FLYPEC FLY
󸩧
󹚮󸟻
󹚮󸟻󹖲󹒂󸜊󸉖󹐆󹃳󸄆󸄢
5
19
TIẾNG VIỆT


 135 Nm / 100 ft-lbs
 77 Nm / 57 ft -lbs
 25 Nm / 18 ft-lbs
 15 Nm / 11 ft-lbs
 15 Nm / 11 ft-lbs
 10 Nm / 7 ft-lbs

 
 
 



 
 

 
 

 
1
2
 
 
 
 
1
3
1 

2 

3 


 136 kg / 300 cân Anh
 138,6 kg / 305 cân Anh
 288,5 kg / 636 cân Anh

 189 x 195,5 x 205 cm /
74,5 x 77 x 81”
 




M

1,96 m
(77”)
1,89 m
(74,5”)
20
TIẾNG VIỆT











 

 





 


 


 



 





























.com

CẢNH BÁO
Gắn tạ đĩa / Tạ tự do
THIẾT BỊ NÀY CÓ THỂ GÂY TỬ VONG HOẶC CHẤN
THƯƠNG NGHIÊM TRỌNG. HÃY LÀM THEO CÁC
CHÚ Ý NÀY ĐỂ TRÁNH CHẤN THƯƠNG!
1. Trẻ em dưới 14 tuổi không được lại gần thiết
bị tập thể dục này. Trẻ vị thành niên cần được
giám sát tại mọi thời điểm khi sử dụng thiết
bị này.
2. Thiết bị này không dành cho những người bị
khiếm khuyết về thể chất, giác quan hay tâm
thần hoặc thiếu kinh nghiệm hay hiểu biết,
trừ phi họ được giám sát hoặc hướng dẫn về
việc sử dụng thiết bị bởi một người chịu trách
nhiệm cho sự an toàn của họ.
3. Bạn phải đọc tất cả các cảnh báo và hướng dẫn
thích hợp có được trước khi sử dụng. CHỈ được
sử dụng thiết bị này cho mục đích như thiết kế.
4. Kiểm tra máy trước khi sử dụng. KHÔNG sử
dụng máy nếu xuất hiện hư hỏng hoặc máy
không thể hoạt động.
5. Không vượt quá khả năng trọng lượng của
thiết bị này.
6. LUÔN có người theo dõi nếu sử dụng tạ tự do.
7. Cân bằng trọng lượng đặt lên thiết bị này
và/hoặc bất kỳ thanh tạ nào. Nếu được,
hãy sử dụng các thiết bị giữ đĩa tạ.
8. Chấn thương có thể xảy ra nếu tập luyện không
chính xác hoặc quá mức. Ngừng tập thể dục
nếu bạn cảm thấy mệt hoặc chóng mặt. Hãy
kiểm tra y tế trước khi bắt đầu một chương
trình tập thể dục.
9. Giữ cho cơ thể, quần áo, tóc, và các phụ kiện
thoải mái và không mắc vào các bộ phận
chuyển động.
10. Phải sử dụng được cần điều chỉnh dừng mọi
lúc, nếu có.
11. Khi điều chỉnh bất kỳ cơ cấu điều chỉnh nào
(vị trí dừng, vị trí ghế ngồi, vị trí đệm, phạm vi
giới hạn chuyển động, ròng rọc hoặc bất kỳ cơ
cấu nào khác), hãy chắc chắn rằng chúng được
chốt cẩn thận trước khi sử dụng để tránh
chuyển động ngoài ý muốn.
12. Nhà sản xuất khuyến nghị gắn thiết bị này
vào sàn để ổn định và tránh rung lắc hoặc lật.
Hãy sử dụng nhà thầu có giấy phép.
13. Nếu thiết bị KHÔNG được gắn vào sàn:
KHÔNG BAO GIỜ được gắn dây đai, dây thừng
hoặc các phương tiện khác vào thiết bị này,
vì điều này có thể dẫn đến chấn thương
nghiêm trọng. KHÔNG BAO GIỜ được sử dụng
thiết bị này để hỗ trợ khi kéo giãn, vì điều này
có thể dẫn đến chấn thương nghiêm trọng.
14. KHÔNG ĐƯỢC THÁO NHÃN NÀY. HÃY THAY THẾ
NẾU BỊ HƯ HỎNG HOẶC KHÔNG ĐỌC ĐƯỢC.
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32
  • Page 33 33
  • Page 34 34
  • Page 35 35

Matrix G3-S22 取扱説明書

カテゴリー
フィットネス、体操
タイプ
取扱説明書

他の言語で